Notes
Old black orthos. Carried water bottle drank water and gatorade throughout second half Gu at 4.5, 8.5 12.6, 17.5 21.5,
24. Hamstring cramp caused some uphill walking between 24 to 25. Otherwise ran it all. Too much up hill too later for my taste. Official splits:5K 27:47, 10K 58:16, Relay 52:38. 20 mile 3:18:25. Chip time 4:28:11.