10/21/2009
8:10 AM
2200 yd
53:22:07
2:25:34 / 100yd
1 mile in 41:03. Mile of free with breast 100 every 400-600. Then free/breast/back 100 at a time up to 2200. Felt very good. Legs and feet felt good when finished. Good recovery from yesterday's run. Breathing good throughout.