Notes
This was a medium long run at mostly easy pace, but with some very long and very steep hills thrown in. Left out of the cabin onto Burheight Glen Rd. to West Hill/Liberty Street to 34 South to Howell Rd to Dean Creek to Sabin Rd to Dartts Rd to 34 to home. This felt overall very good. Left shin and lower leg were sore on the end of the steep down hill on West Hill Rd. Then they felt much better on the flatter stretches in town and on 34 South, and great for the rest of the run. I purposely ran the long uphill climb on Howell Rd too.