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6/24/2014

7:33 AM

10.1 mi

1:35:02.86

9:27 mi

Health

138 lb
4400

Weather

74 F

Ratings

7 / 10
10 / 10
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PD Courts 450 Chesterfield Loop

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Notes

I ran to vote. I wore camelback of lime and ice water, about 60% full. This was tough, very hot and humid, but felt very good when I would take succeed, clif shot bloks (around 8m), and gu around 4m. Shade, hat, white shirt helped a lot. Sun awful, but again, much better if I had just had some ice water and blocks, etc. I think I had a 10 mile split of around 1:34, which is quite a bit faster than on Sunday, I think. Lots of cars on Chesterfield though. I had to jump off and stop many times on the curvy hill. Also may have had the time running while stopped on some of it. Got a cold drink and used bathroom at church, around 6.8m, so that was nice for cooling off. Felt pretty good in the breeze near there on the way back through the neighborhood.

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