| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/10/2023 |
Run |
PD 2nd and !st Street |
Easy |
5.1 mi |
59:21 |
11:33 |
 |
| 11/16/2023 |
Run |
PD and Cts |
Easy |
5.2 mi |
59:29 |
11:22 |
|
| 1/18/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.3 mi |
59:38 |
11:14 |
|
| 7/21/2023 |
Run |
PD Courts 1st and 2nd Street |
Easy |
5.2 mi |
59:38 |
11:33 |
|
| 12/31/2023 |
Run |
Greenbury Point |
Long |
5.0 mi |
59:59 |
11:55 |
|
| 6/23/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.2 mi |
1:00:07 |
11:41 |
|
| 3/14/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
5.4 mi |
1:00:10 |
11:04 |
|
| 5/6/2023 |
Run |
PD and Cts and Ridges GW to back yard |
Easy Hilly |
5.4 mi |
1:00:35 |
11:16 |
|
| 9/5/2023 |
Run |
Frolic in woods along PD and PD Cts |
Easy Hilly |
1.3 mi |
1:00:51 |
46:49 |
|
| 8/18/2023 |
Run |
PD Cts 2nd and !st to back yard |
Easy Hilly |
5.3 mi |
1:01:14 |
11:32 |
|
| 1/3/2023 |
Run |
PD and Cts HH |
Easy Hilly |
5.5 mi |
1:01:38 |
11:14 |
|
| 12/11/2023 |
Run |
PD and 2nd and !st Street |
Easy Hilly |
5.4 mi |
1:01:48 |
11:25 |
|
| 6/14/2023 |
Run |
PD and Cts 450 to back yard |
Easy Hilly |
5.7 mi |
1:01:51 |
10:50 |
|
| 11/5/2023 |
Run |
PD 450 to back yard |
Easy |
5.7 mi |
1:01:51 |
10:54 |
|
| 6/17/2023 |
Run |
Greenberry Point |
Easy Hilly |
5.5 mi |
1:01:56 |
11:11 |
|
| 10/28/2023 |
Run |
PD 450 to back yard |
Easy |
4.8 mi |
1:02:03 |
13:01 |
|
| 3/30/2023 |
Run |
PD Cts HH |
Hill |
5.6 mi |
1:02:06 |
11:11 |
|
| 12/2/2023 |
Run |
PD and Cts 2nd and !st |
Easy |
5.4 mi |
1:02:07 |
11:33 |
|
| 1/11/2023 |
Run |
PD Cts 1st and 2nd Street to back yard |
Easy Hilly |
5.5 mi |
1:02:07 |
11:18 |
|
| 3/9/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
5.7 mi |
1:02:24 |
10:56 |
|
| 7/20/2023 |
Run |
Quiet Waters Park |
Easy |
5.0 mi |
1:02:36 |
12:29 |
|
| 3/24/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.8 mi |
1:03:33 |
11:00 |
|
| 7/19/2023 |
Run |
PD 450 to 450 to back yard |
Easy |
5.6 mi |
1:03:36 |
11:18 |
|
| 8/24/2023 |
Run |
PD Cts 2nd Street 1st St |
Easy Hilly |
5.7 mi |
1:03:47 |
11:17 |
|
| 8/21/2023 |
Run |
PD Cts 2nd Street 1st St 450 to back yard |
Easy Hilly |
5.7 mi |
1:03:50 |
11:12 |
|
| 1/7/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.7 mi |
1:04:23 |
11:17 |
|
| 7/1/2023 |
Run |
PD Cts to Water Stop to Back Yard |
Easy Hilly |
5.7 mi |
1:04:55 |
11:19 |
|
| 2/7/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.0 mi |
1:05:17 |
10:52 |
|
| 6/27/2023 |
Run |
PD Cts to Water Stop to Back Yard |
Easy Hilly |
5.7 mi |
1:05:40 |
11:34 |
|
| 11/29/2023 |
Run |
PD and Cts |
Easy |
5.7 mi |
1:06:04 |
11:41 |
|
| 1/14/2023 |
Run |
PD Cts HH 450 Ridges GW to back yard |
Easy Hilly |
6.1 mi |
1:06:09 |
10:48 |
|
| 6/20/2023 |
Run |
Bay Ridge from Park |
Easy Hilly |
6.1 mi |
1:06:29 |
10:58 |
|
| 5/27/2023 |
Run |
PD Cts to back yard |
Easy Hilly |
6.2 mi |
1:06:29 |
10:40 |
|
| 3/21/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:06:33 |
10:54 |
|
| 4/15/2023 |
Run |
Boston Charles River from InterContinental |
Easy |
6.2 mi |
1:06:39 |
10:51 |
|
| 1/8/2023 |
Run |
PD Cts 450 to water stop and back |
Easy Hilly |
6.5 mi |
1:07:01 |
10:23 |
|
| 1/26/2023 |
Run |
PD Cts and 450 to back yard |
Easy Hilly |
6.1 mi |
1:07:37 |
11:07 |
|
| 1/24/2023 |
Run |
PD South Haven and Back |
Easy Hilly |
6.1 mi |
1:07:59 |
11:15 |
|
| 1/12/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.2 mi |
1:08:12 |
11:03 |
|
| 3/23/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:08:26 |
11:19 |
|
| 2/12/2023 |
Run |
PD and Cts HH |
Easy Hilly |
6.1 mi |
1:08:39 |
11:21 |
|
| 9/4/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.6 mi |
1:08:49 |
14:50 |
|
| 5/25/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:09:10 |
11:24 |
|
| 1/31/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.0 mi |
1:09:14 |
11:32 |
|
| 2/16/2023 |
Run |
PD and Cts HH |
Easy Hilly |
6.2 mi |
1:09:19 |
11:11 |
|
| 1/2/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
6.6 mi |
1:09:28 |
10:30 |
|
| 8/30/2023 |
Run |
PD Cts 2nd and !st Street and 450 |
Easy Hilly |
6.1 mi |
1:09:39 |
11:24 |
|
| 3/1/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:10:09 |
11:30 |
|
| 5/19/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
6.0 mi |
1:10:19 |
11:42 |
|
| 4/29/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
6.1 mi |
1:10:21 |
11:28 |
|
| 10/21/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
6.6 mi |
1:10:40 |
10:46 |
|
| 1/4/2023 |
Run |
PD and Cts HH |
Easy Hilly |
6.0 mi |
1:10:44 |
11:48 |
|
| 5/20/2023 |
Run |
PD 450 CR to back yard |
Easy Hilly |
6.6 mi |
1:10:52 |
10:46 |
|
| 6/1/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.2 mi |
1:11:11 |
11:30 |
|
| 6/24/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:11:11 |
11:44 |
|
| 2/10/2023 |
Run |
PD Cts South Haven |
Easy Hilly |
6.3 mi |
1:11:31 |
11:18 |
|
| 6/3/2023 |
Run |
PD and Cts and Ridges GW to back yard |
Easy Hilly |
6.6 mi |
1:12:28 |
10:55 |
|
| 3/27/2023 |
Run |
PD 450 CR to back yard |
Easy Hilly |
6.8 mi |
1:12:43 |
10:38 |
|
| 12/10/2023 |
Run |
PD 450 to water stop and back |
Easy Hilly |
6.4 mi |
1:13:50 |
11:29 |
|
| 4/8/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
7.0 mi |
1:14:03 |
10:33 |
|
| 4/26/2023 |
Run |
PD and Cts HH |
Easy Hilly |
6.6 mi |
1:14:15 |
11:20 |
|
| 9/10/2023 |
Run |
PD 2nd and 1st to back yard |
Easy Hilly |
6.2 mi |
1:14:19 |
11:55 |
|
| 5/1/2023 |
Run |
PD 450 CR to back yard |
Hill |
7.1 mi |
1:14:33 |
10:32 |
|
| 6/18/2023 |
Run |
Bay Ridge from Park |
Easy Hilly |
7.1 mi |
1:15:41 |
10:45 |
|
| 1/20/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
7.0 mi |
1:16:01 |
10:52 |
|
| 1/10/2023 |
Run |
PD and Cts HH |
Easy Hilly |
7.1 mi |
1:17:02 |
10:52 |
|
| 3/22/2023 |
Run |
PD Cts HH |
Easy Hilly |
7.1 mi |
1:17:46 |
10:57 |
|
| 2/25/2023 |
Run |
PD Cts 450 to H20 Stop and Back |
Easy Hilly |
7.0 mi |
1:18:20 |
11:09 |
|
| 3/3/2023 |
Run |
PD Cts SH Pinewood, HH |
Hill |
7.0 mi |
1:18:21 |
11:11 |
|
| 4/23/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
7.3 mi |
1:18:28 |
10:46 |
|
| 11/18/2023 |
Run |
PD Cts and 450 to CR to back yard |
Easy |
7.3 mi |
1:18:52 |
10:49 |
|
| 3/7/2023 |
Run |
PD Cts HH |
Easy Hilly |
7.0 mi |
1:19:04 |
11:17 |
|
| 6/28/2023 |
Run |
PD Cts HH |
Easy Hilly |
7.0 mi |
1:19:17 |
11:19 |
|
| 7/10/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
7.3 mi |
1:20:29 |
11:05 |
|
| 7/29/2023 |
Run |
PD 450 CR to back yard |
Long |
7.2 mi |
1:20:32 |
11:10 |
|
| 11/24/2023 |
Run |
PD 450 to CR and back yard |
Easy Hilly |
7.4 mi |
1:20:46 |
10:54 |
|
| 10/9/2023 |
Run |
PD 450 to CR to back yard |
Easy Hilly |
7.3 mi |
1:20:47 |
11:09 |
|
| 8/19/2023 |
Run |
PD 450 to CR to back yard |
Easy Hilly |
7.3 mi |
1:21:01 |
11:04 |
|
| 7/16/2023 |
Run |
PD 450 CR to back yard |
Long |
7.3 mi |
1:21:12 |
11:12 |
|
| 8/31/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
6.8 mi |
1:21:38 |
12:03 |
|
| 9/2/2023 |
Run |
PD 450 to CR to back yard |
Long |
7.6 mi |
1:22:11 |
10:51 |
|
| 4/2/2023 |
Run |
PD 450 CR to back yard |
Easy Hilly |
7.7 mi |
1:22:17 |
10:44 |
|
| 12/19/2023 |
Run |
PD and Cts and 450 to CR and Back Yard |
Long |
7.4 mi |
1:23:52 |
11:21 |
|
| 8/5/2023 |
Run |
PD Cts 450 CR to back yard |
Long |
7.7 mi |
1:25:03 |
11:04 |
|
| 3/25/2023 |
Run |
PD Cts HH |
Easy Hilly |
7.5 mi |
1:25:07 |
11:23 |
|
| 6/26/2023 |
Run |
South Haven and HH |
Easy Hilly |
5.0 mi |
1:25:35 |
17:01 |
|
| 3/18/2023 |
Run |
PD 450 CR to back yard |
Long |
8.1 mi |
1:26:04 |
10:41 |
|
| 11/4/2023 |
Run |
PD 450 to back yard |
Easy |
7.9 mi |
1:26:12 |
10:55 |
|
| 3/5/2023 |
Run |
PD and Cts 450 CR to back yard |
Hill |
8.1 mi |
1:26:37 |
10:42 |
|
| 2/26/2023 |
Run |
PD Cts 450 CR to back yard |
Easy Hilly |
8.1 mi |
1:26:53 |
10:43 |
|
| 11/26/2023 |
Run |
PD 450 CR to back yard |
Long |
8.0 mi |
1:27:07 |
10:51 |
|
| 10/31/2023 |
Run |
PD 450 to back yard |
Easy |
8.1 mi |
1:27:31 |
10:51 |
|
| 10/29/2023 |
Run |
PD 450 to back yard |
Easy |
8.0 mi |
1:28:09 |
10:58 |
|
| 2/24/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
7.4 mi |
1:28:22 |
11:53 |
|
| 8/27/2023 |
Run |
PD 450 to CR to back yard |
Easy Hilly |
8.2 mi |
1:28:34 |
10:53 |
|
| 1/30/2023 |
Run |
PD Cts 450 Stephens Chesterfield Hawkins to Corridor Park |
Long |
8.3 mi |
1:28:39 |
10:39 |
|
| 11/11/2023 |
Run |
PD 450 CR to back yard |
Long |
8.2 mi |
1:28:56 |
10:50 |
|
| 1/15/2023 |
Run |
PD Cts 450 CR to back yard |
Easy Hilly |
8.0 mi |
1:28:57 |
11:07 |
|
| 12/30/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
8.1 mi |
1:29:00 |
11:02 |
|
| 10/15/2023 |
Run |
PD Cts and 450 to CR to back yard |
Long |
8.1 mi |
1:29:11 |
10:58 |
|