| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/26/2017 |
Swim |
PD Courts |
Mixed |
2150.0 yd |
54:00 |
44:13 |
 |
| 3/12/2018 |
Swim |
PD Courts |
Mixed |
2000.0 yd |
50:00 |
44:01 |
|
| 12/4/2017 |
Bike |
PD Courts |
Default |
1.5 mi |
5:49 |
3:51 |
|
| 7/18/2016 |
Run |
PD Courts |
Easy |
3.3 mi |
34:58 |
10:36 |
|
| 11/20/2017 |
Run |
PD Courts |
Easy |
4.1 mi |
46:38 |
11:21 |
|
| 11/10/2016 |
Run |
PD Courts |
Hill |
5.1 mi |
51:03 |
10:03 |
|
| 12/19/2016 |
Run |
PD Courts |
Hill |
3.8 mi |
39:22 |
10:19 |
|
| 1/16/2017 |
Run |
PD Courts |
Hill |
9.1 mi |
1:26:33 |
9:31 |
|
| 2/1/2017 |
Run |
PD Courts |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 3/16/2017 |
Run |
PD Courts |
Hill |
8.1 mi |
1:24:21 |
10:28 |
|
| 3/17/2017 |
Run |
PD Courts |
Hill |
8.0 mi |
1:20:52 |
10:06 |
|
| 3/18/2017 |
Run |
PD Courts |
Hill |
10.1 mi |
1:43:04 |
10:15 |
|
| 3/20/2017 |
Run |
PD Courts |
Hill |
4.4 mi |
45:56 |
10:27 |
|
| 3/21/2017 |
Run |
PD Courts |
Hill |
9.2 mi |
1:29:58 |
9:47 |
|
| 3/22/2017 |
Run |
PD Courts |
Hill |
9.6 mi |
1:35:10 |
9:57 |
|
| 3/23/2017 |
Run |
PD Courts |
Hill |
9.7 mi |
1:36:20 |
9:58 |
|
| 3/24/2017 |
Run |
PD Courts |
Hill |
7.1 mi |
1:09:08 |
9:43 |
|
| 3/25/2017 |
Run |
PD Courts |
Hill |
9.6 mi |
1:36:08 |
10:01 |
|
| 3/28/2017 |
Run |
PD Courts |
Hill |
9.0 mi |
1:31:54 |
10:12 |
|
| 3/29/2017 |
Run |
PD Courts |
Hill |
9.0 mi |
1:31:08 |
10:07 |
|
| 3/30/2017 |
Run |
PD Courts |
Hill |
8.1 mi |
1:22:50 |
10:17 |
|
| 3/31/2017 |
Run |
PD Courts |
Hill |
6.0 mi |
1:00:58 |
10:09 |
|
| 4/27/2017 |
Run |
PD Courts |
Hill |
5.5 mi |
56:47 |
10:25 |
|
| 5/8/2017 |
Run |
PD Courts |
Hill |
5.0 mi |
49:32 |
9:54 |
|
| 5/10/2017 |
Run |
PD Courts |
Hill |
5.3 mi |
52:35 |
9:56 |
|
| 6/16/2017 |
Run |
PD Courts |
Hill |
5.1 mi |
54:53 |
10:42 |
|
| 10/4/2017 |
Run |
PD Courts |
Hill |
3.5 mi |
36:29 |
10:28 |
|
| 1/14/2018 |
Run |
PD Courts |
Hill |
8.2 mi |
1:29:12 |
10:56 |
|
| 1/24/2018 |
Run |
PD Courts |
Hill |
5.5 mi |
57:51 |
10:32 |
|
| 1/26/2018 |
Run |
PD Courts |
Hill |
4.1 mi |
42:34 |
10:22 |
|
| 2/6/2018 |
Run |
PD Courts |
Hill |
5.1 mi |
53:47 |
10:38 |
|
| 2/8/2018 |
Run |
PD Courts |
Hill |
7.5 mi |
1:21:31 |
10:49 |
|
| 2/12/2018 |
Run |
PD Courts |
Hill |
7.0 mi |
1:15:36 |
10:46 |
|
| 2/15/2018 |
Run |
PD Courts |
Hill |
7.5 mi |
1:20:32 |
10:47 |
|
| 2/21/2018 |
Run |
PD Courts |
Hill |
3.6 mi |
38:33 |
10:41 |
|
| 8/16/2018 |
Run |
PD Courts |
Hill |
5.6 mi |
57:54 |
10:26 |
|
| 3/8/2019 |
Run |
PD Courts |
Hill |
4.3 mi |
42:30 |
10:01 |
|
| 5/9/2019 |
Run |
PD Courts |
Hill |
3.2 mi |
32:23 |
10:15 |
|
| 9/15/2019 |
Run |
PD Courts |
Hill |
7.0 mi |
1:15:56 |
10:49 |
|
| 3/19/2020 |
Run |
PD Courts |
Hill |
5.2 mi |
55:06 |
10:31 |
|
| 5/16/2015 |
Run |
PD Courts |
Long |
10.1 mi |
1:38:07 |
9:46 |
|
| 1/29/2017 |
Run |
PD Courts |
Long |
9.0 mi |
1:30:39 |
10:04 |
|
| 3/26/2017 |
Run |
PD Courts |
Long |
10.1 mi |
1:42:13 |
10:10 |
|
| 4/1/2017 |
Run |
PD Courts |
Long |
13.5 mi |
2:19:03 |
10:19 |
|
| 5/14/2015 |
Run |
PD Courts |
Easy Hilly |
5.1 mi |
50:48 |
9:56 |
|
| 5/15/2015 |
Run |
PD Courts |
Easy Hilly |
4.3 mi |
43:21 |
10:13 |
|
| 6/1/2015 |
Run |
PD Courts |
Easy Hilly |
5.4 mi |
57:09 |
10:37 |
|
| 6/26/2015 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
42:32 |
10:21 |
|
| 7/31/2015 |
Run |
PD Courts |
Easy Hilly |
3.1 mi |
32:05 |
10:18 |
|
| 8/14/2015 |
Run |
PD Courts |
Easy Hilly |
5.1 mi |
49:23 |
9:44 |
|
| 8/21/2015 |
Run |
PD Courts |
Easy Hilly |
4.0 mi |
40:31 |
10:05 |
|
| 8/31/2015 |
Run |
PD Courts |
Easy Hilly |
4.0 mi |
43:25 |
10:45 |
|
| 9/9/2015 |
Run |
PD Courts |
Easy Hilly |
5.1 mi |
53:43 |
10:34 |
|
| 9/18/2015 |
Run |
PD Courts |
Easy Hilly |
3.1 mi |
31:01 |
10:11 |
|
| 9/25/2015 |
Run |
PD Courts |
Easy Hilly |
3.3 mi |
33:35 |
10:11 |
|
| 10/9/2015 |
Run |
PD Courts |
Easy Hilly |
3.2 mi |
32:17 |
10:06 |
|
| 10/16/2015 |
Run |
PD Courts |
Easy Hilly |
3.6 mi |
36:45 |
10:08 |
|
| 10/26/2015 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
38:59 |
9:35 |
|
| 10/28/2015 |
Run |
PD Courts |
Easy Hilly |
4.6 mi |
47:56 |
10:28 |
|
| 10/30/2015 |
Run |
PD Courts |
Easy Hilly |
5.5 mi |
55:17 |
10:04 |
|
| 11/5/2015 |
Run |
PD Courts |
Easy Hilly |
4.0 mi |
41:10 |
10:18 |
|
| 11/6/2015 |
Run |
PD Courts |
Easy Hilly |
4.2 mi |
42:42 |
10:06 |
|
| 12/4/2015 |
Run |
PD Courts |
Easy Hilly |
5.2 mi |
51:16 |
9:54 |
|
| 12/11/2015 |
Run |
PD Courts |
Easy Hilly |
3.3 mi |
33:53 |
10:15 |
|
| 12/14/2015 |
Run |
PD Courts |
Easy Hilly |
3.0 mi |
30:27 |
10:03 |
|
| 12/18/2015 |
Run |
PD Courts |
Easy Hilly |
3.6 mi |
35:28 |
9:52 |
|
| 12/21/2015 |
Run |
PD Courts |
Easy Hilly |
3.0 mi |
32:17 |
10:42 |
|
| 1/4/2016 |
Run |
PD Courts |
Easy Hilly |
4.0 mi |
40:22 |
10:05 |
|
| 1/10/2016 |
Run |
PD Courts |
Easy Hilly |
4.3 mi |
43:08 |
9:58 |
|
| 1/11/2016 |
Run |
PD Courts |
Easy Hilly |
3.2 mi |
31:08 |
9:52 |
|
| 1/15/2016 |
Run |
PD Courts |
Easy Hilly |
3.1 mi |
29:39 |
9:31 |
|
| 2/4/2016 |
Run |
PD Courts |
Easy Hilly |
4.3 mi |
42:45 |
10:00 |
|
| 2/11/2016 |
Run |
PD Courts |
Easy Hilly |
3.6 mi |
36:42 |
10:10 |
|
| 2/12/2016 |
Run |
PD Courts |
Easy Hilly |
4.6 mi |
46:18 |
10:07 |
|
| 2/17/2016 |
Run |
PD Courts |
Easy Hilly |
3.4 mi |
32:13 |
9:29 |
|
| 2/18/2016 |
Run |
PD Courts |
Easy Hilly |
4.5 mi |
42:54 |
9:27 |
|
| 2/26/2016 |
Run |
PD Courts |
Easy Hilly |
5.0 mi |
50:42 |
10:06 |
|
| 3/1/2016 |
Run |
PD Courts |
Easy Hilly |
4.2 mi |
41:29 |
9:52 |
|
| 3/2/2016 |
Run |
PD Courts |
Easy Hilly |
5.4 mi |
52:13 |
9:40 |
|
| 3/3/2016 |
Run |
PD Courts |
Easy Hilly |
4.6 mi |
46:15 |
10:04 |
|
| 3/13/2016 |
Run |
PD Courts |
Easy Hilly |
5.0 mi |
54:24 |
10:48 |
|
| 3/15/2016 |
Run |
PD Courts |
Easy Hilly |
3.1 mi |
32:54 |
10:29 |
|
| 3/18/2016 |
Run |
PD Courts |
Easy Hilly |
4.4 mi |
43:45 |
10:01 |
|
| 3/22/2016 |
Run |
PD Courts |
Easy Hilly |
7.0 mi |
1:10:42 |
10:04 |
|
| 3/23/2016 |
Run |
PD Courts |
Easy Hilly |
5.2 mi |
50:22 |
9:47 |
|
| 3/24/2016 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
39:58 |
9:53 |
|
| 3/25/2016 |
Run |
PD Courts |
Easy Hilly |
3.4 mi |
35:01 |
10:11 |
|
| 3/29/2016 |
Run |
PD Courts |
Easy Hilly |
5.1 mi |
49:17 |
9:39 |
|
| 3/30/2016 |
Run |
PD Courts |
Easy Hilly |
5.6 mi |
53:29 |
9:32 |
|
| 3/31/2016 |
Run |
PD Courts |
Easy Hilly |
5.0 mi |
49:12 |
9:46 |
|
| 4/1/2016 |
Run |
PD Courts |
Easy Hilly |
1.1 mi |
11:36 |
10:45 |
|
| 4/7/2016 |
Run |
PD Courts |
Easy Hilly |
7.2 mi |
1:11:17 |
9:54 |
|
| 4/8/2016 |
Run |
PD Courts |
Easy Hilly |
4.2 mi |
42:53 |
10:19 |
|
| 4/14/2016 |
Run |
PD Courts |
Easy Hilly |
2.2 mi |
21:58 |
9:54 |
|
| 4/21/2016 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
43:41 |
10:38 |
|
| 4/25/2016 |
Run |
PD Courts |
Easy Hilly |
3.3 mi |
33:14 |
9:57 |
|
| 4/29/2016 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
42:02 |
10:19 |
|
| 5/2/2016 |
Run |
PD Courts |
Easy Hilly |
4.2 mi |
42:54 |
10:16 |
|
| 5/13/2016 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
39:55 |
9:52 |
|
| 6/13/2016 |
Run |
PD Courts |
Easy Hilly |
3.1 mi |
32:47 |
10:31 |
|
|