| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/24/2024 |
Run |
PD Cts |
Easy |
3.0 mi |
35:47 |
11:54 |
 |
| 5/11/2024 |
Run |
PD Cts |
Easy |
2.3 mi |
1:07:07 |
29:50 |
|
| 5/24/2021 |
Run |
PD Cts |
Hill |
6.4 mi |
1:10:15 |
10:56 |
|
| 7/6/2021 |
Run |
PD Cts |
Hill |
6.7 mi |
1:14:18 |
11:11 |
|
| 7/23/2021 |
Run |
PD Cts |
Hill |
4.2 mi |
45:44 |
11:00 |
|
| 11/24/2021 |
Run |
PD Cts |
Hill |
4.4 mi |
51:34 |
11:47 |
|
| 11/25/2021 |
Run |
PD Cts |
Hill |
4.2 mi |
45:09 |
10:44 |
|
| 12/16/2021 |
Run |
PD Cts |
Hill |
3.6 mi |
40:02 |
11:13 |
|
| 1/18/2022 |
Run |
PD Cts |
Hill |
7.0 mi |
1:21:15 |
11:35 |
|
| 5/15/2022 |
Run |
PD Cts |
Hill |
4.0 mi |
2:01:24 |
30:22 |
|
| 5/16/2022 |
Run |
PD Cts |
Hill |
2.3 mi |
1:05:47 |
29:07 |
|
| 5/17/2022 |
Run |
PD Cts |
Hill |
5.5 mi |
1:01:19 |
11:13 |
|
| 5/18/2022 |
Run |
PD Cts |
Hill |
5.1 mi |
58:18 |
11:29 |
|
| 6/2/2022 |
Run |
PD Cts |
Hill |
3.7 mi |
41:16 |
11:17 |
|
| 7/3/2022 |
Run |
PD Cts |
Hill |
3.5 mi |
40:56 |
11:36 |
|
| 3/5/2022 |
Run |
PD Cts |
Long |
10.4 mi |
1:53:56 |
10:56 |
|
| 9/26/2021 |
Run |
PD Cts |
Default |
3.0 mi |
32:35 |
10:50 |
|
| 11/30/2020 |
Run |
PD Cts |
Easy Hilly |
4.1 mi |
47:10 |
11:29 |
|
| 1/13/2021 |
Run |
PD Cts |
Easy Hilly |
4.0 mi |
45:36 |
11:19 |
|
| 3/30/2021 |
Run |
PD Cts |
Easy Hilly |
4.3 mi |
45:57 |
10:46 |
|
| 5/13/2021 |
Run |
PD Cts |
Easy Hilly |
3.1 mi |
34:13 |
10:54 |
|
| 6/20/2021 |
Run |
PD Cts |
Easy Hilly |
5.4 mi |
55:46 |
10:24 |
|
| 6/29/2021 |
Run |
PD Cts |
Easy Hilly |
4.0 mi |
46:59 |
11:40 |
|
| 8/12/2021 |
Run |
PD Cts |
Easy Hilly |
4.3 mi |
49:57 |
11:31 |
|
| 8/18/2021 |
Run |
PD Cts |
Easy Hilly |
3.3 mi |
37:46 |
11:31 |
|
| 8/20/2021 |
Run |
PD Cts |
Easy Hilly |
5.0 mi |
58:36 |
11:41 |
|
| 8/30/2021 |
Run |
PD Cts |
Easy Hilly |
4.1 mi |
46:54 |
11:35 |
|
| 8/31/2021 |
Run |
PD Cts |
Easy Hilly |
3.2 mi |
36:42 |
11:35 |
|
| 9/1/2021 |
Run |
PD Cts |
Easy Hilly |
5.1 mi |
58:08 |
11:28 |
|
| 9/2/2021 |
Run |
PD Cts |
Easy Hilly |
5.1 mi |
55:38 |
10:59 |
|
| 9/3/2021 |
Run |
PD Cts |
Easy Hilly |
2.2 mi |
32:37 |
14:42 |
|
| 9/16/2021 |
Run |
PD Cts |
Easy Hilly |
3.4 mi |
36:56 |
10:50 |
|
| 9/17/2021 |
Run |
PD Cts |
Easy Hilly |
4.0 mi |
45:24 |
11:18 |
|
| 9/18/2021 |
Run |
PD Cts |
Easy Hilly |
2.1 mi |
1:25:13 |
40:35 |
|
| 9/19/2021 |
Run |
PD Cts |
Easy Hilly |
2.8 mi |
1:06:56 |
23:55 |
|
| 9/20/2021 |
Run |
PD Cts |
Easy Hilly |
5.6 mi |
1:09:51 |
12:30 |
|
| 9/22/2021 |
Run |
PD Cts |
Easy Hilly |
3.4 mi |
36:38 |
10:43 |
|
| 9/23/2021 |
Run |
PD Cts |
Easy Hilly |
3.5 mi |
36:46 |
10:40 |
|
| 9/24/2021 |
Run |
PD Cts |
Easy Hilly |
3.4 mi |
36:57 |
10:47 |
|
| 10/31/2021 |
Run |
PD Cts |
Easy Hilly |
5.3 mi |
58:39 |
11:06 |
|
| 11/2/2021 |
Run |
PD Cts |
Easy Hilly |
2.4 mi |
25:59 |
11:01 |
|
| 11/4/2021 |
Run |
PD Cts |
Easy Hilly |
4.5 mi |
50:03 |
11:02 |
|
| 11/5/2021 |
Run |
PD Cts |
Easy Hilly |
5.1 mi |
54:18 |
10:42 |
|
| 11/6/2021 |
Run |
PD Cts |
Easy Hilly |
2.0 mi |
22:04 |
10:59 |
|
| 11/8/2021 |
Run |
PD Cts |
Easy Hilly |
3.8 mi |
40:13 |
10:44 |
|
| 12/8/2021 |
Run |
PD Cts |
Easy Hilly |
4.0 mi |
46:55 |
11:39 |
|
| 12/12/2021 |
Run |
PD Cts |
Easy Hilly |
3.6 mi |
40:24 |
11:14 |
|
| 1/17/2022 |
Run |
PD Cts |
Easy Hilly |
3.3 mi |
38:53 |
11:39 |
|
| 1/28/2022 |
Run |
PD Cts |
Easy Hilly |
3.1 mi |
35:39 |
11:33 |
|
| 2/7/2022 |
Run |
PD Cts |
Easy Hilly |
3.2 mi |
34:49 |
11:02 |
|
| 2/16/2022 |
Run |
PD Cts |
Easy Hilly |
3.0 mi |
36:09 |
12:03 |
|
| 2/28/2022 |
Run |
PD Cts |
Easy Hilly |
2.4 mi |
29:09 |
12:03 |
|
| 3/3/2022 |
Run |
PD Cts |
Easy Hilly |
3.7 mi |
40:51 |
11:10 |
|
| 3/4/2022 |
Run |
PD Cts |
Easy Hilly |
3.5 mi |
39:33 |
11:11 |
|
| 3/8/2022 |
Run |
PD Cts |
Easy Hilly |
4.0 mi |
44:24 |
11:03 |
|
| 3/9/2022 |
Run |
PD Cts |
Easy Hilly |
3.4 mi |
37:07 |
11:05 |
|
| 3/15/2022 |
Run |
PD Cts |
Easy Hilly |
5.2 mi |
57:22 |
11:09 |
|
| 4/7/2022 |
Run |
PD Cts |
Easy Hilly |
4.4 mi |
47:59 |
10:53 |
|
| 4/8/2022 |
Run |
PD Cts |
Easy Hilly |
3.9 mi |
43:57 |
11:24 |
|
| 4/12/2022 |
Run |
PD Cts |
Easy Hilly |
3.6 mi |
40:50 |
11:15 |
|
| 4/13/2022 |
Run |
PD Cts |
Easy Hilly |
4.2 mi |
46:31 |
11:12 |
|
| 5/3/2022 |
Run |
PD Cts |
Easy Hilly |
4.1 mi |
43:25 |
10:44 |
|
| 5/10/2022 |
Run |
PD Cts |
Easy Hilly |
4.1 mi |
48:09 |
11:43 |
|
| 6/22/2022 |
Run |
PD Cts |
Easy Hilly |
3.2 mi |
37:01 |
11:35 |
|
| 6/27/2022 |
Run |
PD Cts |
Easy Hilly |
5.5 mi |
59:55 |
10:51 |
|
| 7/17/2022 |
Run |
PD Cts |
Easy Hilly |
4.2 mi |
51:36 |
12:19 |
|
| 7/28/2022 |
Run |
PD Cts |
Easy Hilly |
4.1 mi |
49:47 |
12:07 |
|
| 8/18/2022 |
Run |
PD Cts |
Easy Hilly |
4.2 mi |
49:15 |
11:46 |
|
| 10/7/2022 |
Run |
PD Cts |
Easy Hilly |
3.2 mi |
37:43 |
11:41 |
|
| 10/26/2022 |
Run |
PD Cts |
Easy Hilly |
3.2 mi |
38:02 |
11:58 |
|
| 11/10/2022 |
Run |
PD Cts |
Easy Hilly |
3.3 mi |
37:27 |
11:15 |
|
| 11/15/2022 |
Run |
PD Cts |
Easy Hilly |
3.5 mi |
41:10 |
11:48 |
|
| 11/21/2022 |
Run |
PD Cts |
Easy Hilly |
3.2 mi |
37:22 |
11:46 |
|
| 11/22/2022 |
Run |
PD Cts |
Easy Hilly |
4.4 mi |
50:38 |
11:33 |
|
| 11/24/2022 |
Run |
PD Cts |
Easy Hilly |
3.2 mi |
35:23 |
10:56 |
|
| 11/27/2022 |
Run |
PD Cts |
Easy Hilly |
4.0 mi |
46:31 |
11:36 |
|
| 11/28/2022 |
Run |
PD Cts |
Easy Hilly |
3.7 mi |
41:41 |
11:20 |
|
| 11/29/2022 |
Run |
PD Cts |
Easy Hilly |
4.2 mi |
47:43 |
11:29 |
|
| 12/24/2022 |
Run |
PD Cts |
Easy Hilly |
1.9 mi |
20:59 |
10:50 |
|
| 1/17/2023 |
Run |
PD Cts |
Easy Hilly |
4.0 mi |
46:55 |
11:42 |
|
| 1/19/2023 |
Run |
PD Cts |
Easy Hilly |
4.5 mi |
51:01 |
11:15 |
|
| 1/21/2023 |
Run |
PD Cts |
Easy Hilly |
4.2 mi |
46:13 |
10:54 |
|
| 1/22/2023 |
Run |
PD Cts |
Easy Hilly |
5.2 mi |
57:07 |
11:03 |
|
| 8/11/2023 |
Run |
PD Cts |
Easy Hilly |
4.2 mi |
47:14 |
11:17 |
|
| 8/12/2023 |
Run |
PD Cts |
Easy Hilly |
3.5 mi |
39:18 |
11:14 |
|
| 8/15/2023 |
Run |
PD Cts |
Easy Hilly |
3.0 mi |
37:55 |
12:39 |
|
| 8/15/2023 |
Run |
PD Cts |
Easy Hilly |
0.8 mi |
24:28 |
30:36 |
|
| 1/28/2024 |
Run |
PD Cts |
Easy Hilly |
1.6 mi |
50:50 |
31:35 |
|
| 1/31/2024 |
Run |
PD Cts |
Easy Hilly |
5.1 mi |
55:55 |
10:57 |
|
| 2/1/2024 |
Run |
PD Cts |
Easy Hilly |
4.9 mi |
55:07 |
11:20 |
|
| 2/2/2024 |
Run |
PD Cts |
Easy Hilly |
4.4 mi |
48:59 |
11:10 |
|
| 2/3/2024 |
Run |
PD Cts |
Easy Hilly |
4.7 mi |
51:57 |
11:07 |
|
| 2/4/2024 |
Run |
PD Cts |
Easy Hilly |
2.5 mi |
1:39:55 |
39:59 |
|
| 5/10/2021 |
Walking/Hiking |
PD Cts |
Default |
2.3 mi |
1:05:56 |
29:19 |
|
| 8/2/2021 |
Walking/Hiking |
PD Cts |
Default |
2.7 mi |
1:21:13 |
30:19 |
|
| 8/6/2021 |
Walking/Hiking |
PD Cts |
Default |
2.2 mi |
1:21:51 |
36:43 |
|
| 8/8/2021 |
Walking/Hiking |
PD Cts |
Default |
3.0 mi |
2:00:26 |
40:09 |
|
| 8/11/2021 |
Walking/Hiking |
PD Cts |
Default |
3.3 mi |
1:21:14 |
24:56 |
|
| 8/18/2021 |
Walking/Hiking |
PD Cts |
Default |
2.5 mi |
1:09:15 |
27:49 |
|
| 8/21/2021 |
Walking/Hiking |
PD Cts |
Default |
3.5 mi |
2:15:22 |
38:54 |
|
|