Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/29/2018 Run
PD Courts
Easy Hilly 3.9 mi 38:45 10:00
10/31/2018 Run
PD and Courts
Easy Hilly 3.4 mi 37:04 10:53
10/25/2018 Run
PD and Courts HH
Hill 8.4 mi 1:27:37 10:26
10/21/2018 Run
PD and Courts HH
Hill 8.6 mi 1:25:57 9:59
1/30/2017 Run
PD Courts
Easy Hilly 3.0 mi 32:54 10:52
12/3/2016 Run
PD 450 Stephens Chesterfield HH
Long 12.6 mi 2:07:32 10:08
11/11/2016 Run
PD Courts
Easy Hilly 4.1 mi 41:28 10:06
11/6/2016 Run
PD 450 St Stephens Chesterfield
Long 9.3 mi 1:33:02 10:01
11/1/2016 Run
PD Courts HH
Hill 9.0 mi 1:37:52 10:53
10/26/2016 Run
Cool down pinedale
Hill 9.0 mi 1:34:40 10:29
10/11/2016 Run
PD Courts HH
Hill 9.1 mi 1:35:19 10:32
10/8/2016 Run
PD 450 St Stephens Chesterfield HH
Long 11.5 mi 1:56:17 10:06
10/6/2016 Run
PD Courts HH Courts
Hill 8.1 mi 1:20:58 10:01