| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/13/2017 |
Run |
JHO and Moran |
Easy |
0.6 mi |
7:54 |
13:37 |
 |
| 12/18/2017 |
Run |
PD Courts |
Easy Hilly |
1.7 mi |
18:06 |
10:25 |
|
| 1/15/2018 |
Run |
PD Courts |
Easy Hilly |
3.2 mi |
32:36 |
10:18 |
|
| 9/20/2017 |
Run |
Cabin Burheight Glenn and Back |
Hill |
3.4 mi |
34:37 |
10:06 |
|
| 9/30/2017 |
Run |
Cabin Burheight Glenn |
Hill |
3.6 mi |
37:34 |
10:25 |
|
| 2/21/2018 |
Run |
PD Courts |
Hill |
3.6 mi |
38:33 |
10:41 |
|
| 8/22/2017 |
Run |
Creve Coeur Lake |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 11/8/2017 |
Run |
PD Courts |
Easy Hilly |
3.8 mi |
39:48 |
10:32 |
|
| 10/2/2017 |
Run |
Cabin Burheight Glenn and Back |
Hill |
3.4 mi |
40:04 |
11:39 |
|
| 9/28/2017 |
Run |
Cabin Burheight Glenn |
Hill |
3.7 mi |
40:34 |
10:55 |
|
| 10/21/2017 |
Run |
PD Courts |
Easy Hilly |
4.3 mi |
43:41 |
10:13 |
|
| 3/13/2018 |
Run |
PD Courts |
Easy Hilly |
4.4 mi |
45:36 |
10:24 |
|
| 9/20/2017 |
Run |
Cabin Burheight Glenn and Back |
Hill |
4.0 mi |
45:38 |
11:18 |
|
| 9/24/2017 |
Run |
Cabin Burheight Glenn Roundtrip CCW to town |
Hill |
4.2 mi |
45:39 |
10:57 |
|
| 9/15/2017 |
Run |
PD Courts |
Easy Hilly |
4.5 mi |
46:22 |
10:19 |
|
| 1/11/2018 |
Run |
PD Courts |
Easy Hilly |
4.6 mi |
48:12 |
10:28 |
|
| 11/24/2017 |
Run |
PD Courts |
Easy Hilly |
4.4 mi |
48:29 |
11:09 |
|
| 12/27/2017 |
Run |
PD Courts |
Easy Hilly |
4.6 mi |
49:09 |
10:40 |
|
| 2/13/2018 |
Run |
PD Courts |
Easy Hilly |
4.7 mi |
49:43 |
10:35 |
|
| 7/21/2017 |
Run |
PD Courts |
Easy Hilly |
4.6 mi |
49:47 |
10:47 |
|
| 11/3/2017 |
Run |
PD courts x 2 |
Easy Hilly |
4.7 mi |
50:28 |
10:49 |
|
| 10/14/2017 |
Run |
PD Courts |
Easy Hilly |
5.2 mi |
52:20 |
10:08 |
|
| 10/18/2017 |
Run |
PD Courts |
Easy Hilly |
5.0 mi |
52:58 |
10:34 |
|
| 2/6/2018 |
Run |
PD Courts |
Hill |
5.1 mi |
53:47 |
10:38 |
|
| 8/22/2017 |
Run |
Queeny Park cool down |
Hill |
5.3 mi |
55:31 |
10:34 |
|
| 10/9/2017 |
Run |
PD Courts |
Easy Hilly |
5.2 mi |
55:36 |
10:40 |
|
| 10/3/2017 |
Run |
PD Courts HH Courts |
Hill |
5.5 mi |
56:26 |
10:21 |
|
| 8/20/2017 |
Run |
Queeny Park Large Loop |
Hill |
5.5 mi |
58:17 |
10:42 |
|
| 11/29/2017 |
Run |
PD Courts |
Easy Hilly |
5.3 mi |
58:52 |
11:02 |
|
| 8/23/2017 |
Run |
Queeny Park cool down |
Hill |
5.5 mi |
1:00:53 |
11:01 |
|
| 4/1/2018 |
Run |
PD Courts HH |
Hill |
6.0 mi |
1:02:38 |
10:25 |
|
| 7/29/2017 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:03:31 |
10:30 |
|
| 10/12/2017 |
Run |
PD Courts |
Easy Hilly |
6.1 mi |
1:03:39 |
10:30 |
|
| 11/10/2017 |
Run |
PD Courts |
Easy Hilly |
6.2 mi |
1:04:18 |
10:25 |
|
| 10/26/2017 |
Run |
PD courts x 4 |
Easy Hilly |
6.1 mi |
1:05:47 |
10:49 |
|
| 12/15/2017 |
Run |
PD Courts |
Easy Hilly |
6.0 mi |
1:06:25 |
11:01 |
|
| 1/21/2018 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:07:17 |
10:31 |
|
| 10/5/2017 |
Run |
PD Courts HH Courts |
Hill |
6.5 mi |
1:07:19 |
10:24 |
|
| 7/26/2017 |
Run |
PD Courts HH |
Hill |
6.5 mi |
1:07:32 |
10:24 |
|
| 1/12/2018 |
Run |
PD Courts |
Easy Hilly |
6.4 mi |
1:09:40 |
10:57 |
|
| 1/25/2018 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:10:09 |
10:54 |
|
| 8/2/2017 |
Run |
PD Courts HH Courts |
Hill |
7.0 mi |
1:12:00 |
10:15 |
|
| 10/23/2017 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:12:17 |
10:11 |
|
| 7/31/2017 |
Run |
PD Courts HH Courts |
Hill |
7.0 mi |
1:13:21 |
10:28 |
|
| 9/3/2017 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:15:29 |
10:18 |
|
| 9/17/2017 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:17:04 |
10:30 |
|
| 8/7/2017 |
Run |
Dog Days 8K |
Trail |
7.4 mi |
1:17:30 |
10:30 |
|
| 1/7/2018 |
Run |
PD Courts HH Courts |
Easy Hilly |
7.4 mi |
1:18:22 |
10:38 |
|
| 9/22/2017 |
Run |
Cabin Burheight Glenn and Back |
Hill |
7.3 mi |
1:19:05 |
10:49 |
|
| 8/31/2017 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:23:13 |
10:22 |
|
| 9/16/2019 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:23:51 |
10:22 |
|
| 8/27/2017 |
Run |
Annapolis 10 Mile |
Race |
10.1 mi |
1:25:00 |
8:28 |
|
| 7/24/2017 |
Run |
PD 450 St Stephens Chesterfield HH Courts |
Long |
8.1 mi |
1:25:49 |
10:38 |
|
| 1/23/2018 |
Run |
PD Courts HH |
Hill |
8.3 mi |
1:28:49 |
10:40 |
|
| 1/14/2018 |
Run |
PD Courts |
Hill |
8.2 mi |
1:29:12 |
10:56 |
|
| 9/26/2017 |
Run |
Cabin Burheight Glenn West Hill Town |
Hill |
9.1 mi |
1:35:51 |
10:32 |
|
| 9/27/2017 |
Run |
Cabin Burheight Glenn West Hill Town |
Hill |
9.5 mi |
1:41:55 |
10:44 |
|
| 11/5/2017 |
Run |
Pinedale 450 Chesterfield |
Long |
11.1 mi |
1:51:04 |
10:00 |
|
| 2/11/2018 |
Run |
PD Courts HH Courts |
Long |
10.5 mi |
1:56:26 |
11:08 |
|
| 9/2/2017 |
Run |
PD 450 Bell Branch Stephens Church Chesterfield |
Long |
15.1 mi |
2:31:45 |
10:04 |
|
| 10/28/2017 |
Run |
PD 450 Huntwood Stephens Church Chesterfield |
Long |
18.0 mi |
3:03:12 |
10:10 |
|
| 11/11/2017 |
Run |
Richmond Marathon |
Race |
26.3 mi |
3:57:43 |
9:03 |
|