| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/1/2024 |
Run |
PD and Cts |
Easy |
3.2 mi |
37:35 |
11:45 |
 |
| 5/14/2024 |
Run |
PD 2nd and 1st Street |
Easy |
4.1 mi |
45:42 |
11:11 |
|
| 4/28/2024 |
Run |
PD and Cts 450 to back yard |
Easy Hilly |
4.2 mi |
47:15 |
11:12 |
|
| 4/25/2024 |
Run |
PD and Cts |
Easy Hilly |
4.1 mi |
47:22 |
11:29 |
|
| 5/20/2024 |
Run |
PD Cts 2nd and !st Street |
Easy |
4.7 mi |
53:27 |
11:23 |
|
| 5/15/2024 |
Run |
PD and Cts |
Easy |
4.6 mi |
53:39 |
11:43 |
|
| 4/6/2024 |
Run |
PD Cts HH |
Easy |
5.1 mi |
54:51 |
10:52 |
|
| 4/4/2024 |
Run |
PD and Cts |
Easy |
5.0 mi |
55:05 |
11:00 |
|
| 5/22/2024 |
Run |
PD Cts 2nd and 1st Street |
Easy Hilly |
5.3 mi |
58:58 |
11:14 |
|
| 4/13/2024 |
Run |
Charles River run from Hotel |
Easy |
5.2 mi |
59:58 |
11:38 |
|
| 5/24/2024 |
Run |
PD Cts 2nd and 1st Street |
Easy Hilly |
5.1 mi |
1:00:19 |
11:45 |
|
| 4/26/2024 |
Run |
Quiet Waters Park |
Easy Hilly |
5.0 mi |
1:01:01 |
12:10 |
|
| 5/16/2024 |
Run |
PD 450 to Ridges GW and back yard |
Easy Hilly |
5.4 mi |
1:02:35 |
11:33 |
|
| 4/22/2024 |
Run |
PD and 2nd and 1st 450 to back yard |
Easy Hilly |
5.4 mi |
1:05:38 |
12:17 |
|
| 3/10/2024 |
Run |
PD 2nd and 1st |
Long |
6.1 mi |
1:08:53 |
11:22 |
|
| 3/28/2024 |
Run |
PD and Cts |
Easy |
6.3 mi |
1:11:50 |
11:28 |
|
| 5/12/2024 |
Run |
PD 450 to CR to back yard |
Easy Hilly |
6.5 mi |
1:12:21 |
11:08 |
|
| 5/26/2024 |
Run |
PD Cts 450 to CR to back yard |
Long |
7.6 mi |
1:26:29 |
11:20 |
|
| 3/14/2024 |
Run |
PD Cts 450 to H20 Stop and back yard |
Easy Hilly |
7.9 mi |
1:27:32 |
11:09 |
|
| 3/31/2024 |
Run |
PD Cts 450 to CR and the back yard |
Long |
8.2 mi |
1:28:41 |
10:53 |
|
| 5/11/2024 |
Run |
PD 450 to CR to back yard |
Easy |
8.1 mi |
1:28:42 |
11:01 |
|
| 3/30/2024 |
Run |
PD Cts 450 to CR and the back yard |
Long |
8.0 mi |
1:29:26 |
11:08 |
|
| 3/26/2024 |
Run |
PD Cts 450 to CR to back yard |
Long |
8.5 mi |
1:32:19 |
10:56 |
|
| 3/11/2024 |
Run |
PD Cts 450 to CR to back yard |
Long |
8.7 mi |
1:34:00 |
10:47 |
|
| 4/7/2024 |
Run |
Cherry Pit 10 miler |
Race |
10.1 mi |
1:36:27 |
9:33 |
|
| 4/27/2024 |
Run |
PD 450 to CR and to back yard |
Long |
8.9 mi |
1:38:17 |
11:07 |
|
| 3/24/2024 |
Run |
PD Cts 450 and back |
Long |
13.2 mi |
2:21:12 |
10:44 |
|
| 4/15/2024 |
Run |
Boston Marathon |
Race |
26.4 mi |
4:54:12 |
11:09 |
|