Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/29/2020 Run
PD HH
Hill 6.6 mi 1:13:33 11:06
9/25/2020 Run
PD HH
Hill 7.1 mi 1:15:39 10:40
9/19/2020 Run
PD HW 450 to Back Yard
Hill 8.5 mi 1:26:58 10:17
9/27/2018 Run
Cabin Spencer Burrheight Glenn CCW Loop
Hill 8.0 mi 1:30:48 11:21
9/16/2018 Run
PD and Courts HH
Hill 6.2 mi 1:04:40 10:23
9/13/2018 Run
PD and Courts HH
Hill 7.7 mi 1:22:23 10:46
9/11/2018 Run
PD and Courts
Easy Hilly 5.8 mi 58:57 10:09
9/6/2016 Run
PD Courts HH
Hill 8.0 mi 1:24:33 10:33
7/8/2016 Run
PD and Courts
Easy Hilly 3.2 mi 34:46 10:50
6/28/2016 Run
PD Courts HH
Hill 8.2 mi 1:24:30 10:22
6/18/2016 Run
PD 450 St Stephens Chesterfield
Long 10.0 mi 1:41:28 10:09
6/5/2016 Run
PD Courts HH Courts
Hill 9.1 mi 1:36:43 10:37
5/23/2016 Run
PD and Courts
Easy Hilly 4.5 mi 45:43 10:10
5/1/2016 Run
PD 450 St Stephens Chesterfield
Long 10.8 mi 1:48:01 10:03
4/29/2016 Run
PD Courts
Easy Hilly 4.1 mi 42:02 10:19
4/26/2016 Run
PD Courts and Church to Vote
Easy Hilly 6.6 mi 1:08:53 10:27
4/24/2016 Run
PD Courts HH Courts
Hill 8.2 mi 1:24:07 10:17
4/23/2016 Run
PD Courts HH Courts
Hill 7.2 mi 1:09:55 9:46
4/21/2016 Run
PD Courts
Easy Hilly 4.1 mi 43:41 10:38
4/13/2016 Run
PD Courts HH
Hill 7.2 mi 1:10:10 9:44
4/10/2016 Run
PD Courts HH Twice Courts
Hill 9.1 mi 1:32:38 10:09