| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2024 |
Run |
Greenbury Point |
Long |
6.0 mi |
1:10:00 |
11:39 |
 |
| 3/16/2024 |
Run |
Greenbury Point |
Easy |
4.3 mi |
49:51 |
11:39 |
|
| 1/9/2024 |
Run |
PD Cts 2nd and 1st |
Easy Hilly |
6.3 mi |
1:14:45 |
11:53 |
|
| 12/18/2023 |
Run |
PD 450 to CR and back yard |
Long |
8.6 mi |
1:36:44 |
11:18 |
|
| 11/14/2023 |
Run |
PD and Cts |
Easy |
4.0 mi |
44:56 |
11:13 |
|
| 11/8/2023 |
Run |
PD 450 to back yard |
Easy |
4.5 mi |
52:27 |
11:37 |
|
| 10/22/2023 |
Run |
PD 450 to back yard |
Easy |
4.0 mi |
44:24 |
11:05 |
|
| 10/18/2023 |
Run |
PD and Cts |
Easy |
3.1 mi |
34:24 |
11:15 |
|
| 9/24/2023 |
Run |
PD Cts 2nd and !st |
Easy Hilly |
5.1 mi |
59:15 |
11:42 |
|
| 9/18/2023 |
Run |
PD and Cts |
Easy Hilly |
5.1 mi |
58:37 |
11:29 |
|
| 9/14/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
4.6 mi |
53:55 |
11:38 |
|
| 9/10/2023 |
Run |
PD 2nd and 1st to back yard |
Easy Hilly |
6.2 mi |
1:14:19 |
11:55 |
|
| 8/26/2023 |
Run |
Heritage Harbor |
Easy |
2.1 mi |
26:11 |
12:22 |
|
| 8/10/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.0 mi |
45:50 |
11:28 |
|
| 7/26/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.7 mi |
56:27 |
11:55 |
|
| 7/18/2023 |
Run |
PD 450 to back yard |
Easy |
3.5 mi |
42:01 |
12:01 |
|
| 6/28/2023 |
Run |
PD Cts HH |
Easy Hilly |
7.0 mi |
1:19:17 |
11:19 |
|
| 6/27/2023 |
Run |
PD Cts to Water Stop to Back Yard |
Easy Hilly |
5.7 mi |
1:05:40 |
11:34 |
|
| 4/27/2023 |
Run |
PD and Cts 450 to back yard |
Easy Hilly |
5.0 mi |
54:51 |
10:57 |
|
| 4/25/2023 |
Run |
PD and Cts HH |
Easy Hilly |
4.0 mi |
44:34 |
11:04 |
|
| 4/14/2023 |
Run |
PD and Cts |
Easy |
2.0 mi |
22:29 |
11:08 |
|
| 4/12/2023 |
Run |
PD and Cts |
Easy Hilly |
4.2 mi |
45:44 |
10:52 |
|
| 4/1/2023 |
Run |
PD and Cts 1st and 2nd |
Hill |
4.3 mi |
48:56 |
11:23 |
|
| 3/28/2023 |
Run |
PD Cts HH |
Easy Hilly |
4.0 mi |
45:05 |
11:13 |
|
| 3/22/2023 |
Run |
PD Cts HH |
Easy Hilly |
7.1 mi |
1:17:46 |
10:57 |
|
| 3/16/2023 |
Run |
PD and Cts |
Easy Hilly |
3.1 mi |
33:48 |
10:59 |
|
| 2/3/2023 |
Run |
PD Cts to back yard |
Easy Hilly |
4.5 mi |
51:17 |
11:20 |
|
| 1/27/2023 |
Run |
PD Cts and 450 to back yard |
Easy Hilly |
4.2 mi |
46:03 |
10:58 |
|
| 1/26/2023 |
Run |
PD Cts and 450 to back yard |
Easy Hilly |
6.1 mi |
1:07:37 |
11:07 |
|
| 1/23/2023 |
Run |
PD Cts 450 to CR |
Long |
10.2 mi |
1:54:50 |
11:14 |
|
| 1/11/2023 |
Run |
PD Cts 1st and 2nd Street to back yard |
Easy Hilly |
5.5 mi |
1:02:07 |
11:18 |
|
| 12/29/2022 |
Run |
Greenberry Point |
Easy |
5.2 mi |
58:50 |
11:23 |
|
| 12/10/2022 |
Run |
PD and Cts 1st and 2nd |
Easy Hilly |
5.2 mi |
58:13 |
11:17 |
|
| 11/26/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.2 mi |
1:09:35 |
11:19 |
|
| 11/13/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.2 mi |
46:24 |
11:00 |
|
| 11/11/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
6.0 mi |
1:10:42 |
11:44 |
|
| 11/4/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.0 mi |
58:29 |
11:38 |
|
| 10/21/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
3.8 mi |
42:44 |
11:21 |
|
| 10/10/2022 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
5.1 mi |
57:32 |
11:15 |
|
| 10/7/2022 |
Run |
PD Cts |
Easy Hilly |
3.2 mi |
37:43 |
11:41 |
|
| 9/7/2022 |
Run |
PD and Cts |
Easy Hilly |
3.8 mi |
43:59 |
11:35 |
|
| 8/8/2022 |
Run |
HH |
Easy Hilly |
4.7 mi |
58:46 |
12:24 |
|
| 7/5/2022 |
Run |
PD Cts HH |
Hill |
7.1 mi |
1:37:23 |
13:46 |
|
| 7/1/2022 |
Run |
PD Cts HH |
Hill |
8.1 mi |
1:33:39 |
11:38 |
|
| 6/16/2022 |
Run |
PD Cts HH |
Hill |
6.2 mi |
1:14:26 |
11:57 |
|
| 6/6/2022 |
Run |
PD Cts HH |
Hill |
7.2 mi |
1:24:35 |
11:50 |
|
| 5/21/2022 |
Run |
PD 450 HW to back yard |
Long |
8.2 mi |
1:32:48 |
11:21 |
|
| 5/15/2022 |
Run |
PD Cts HH |
Hill |
5.1 mi |
56:46 |
11:14 |
|
| 5/9/2022 |
Run |
PD 450 Stephens Ch Chesterfield Hawkins Corridor |
Easy Hilly |
9.1 mi |
1:39:32 |
11:00 |
|
| 5/6/2022 |
Run |
PD Cts HH |
Hill |
5.5 mi |
1:01:11 |
11:06 |
|
| 5/2/2022 |
Run |
PD Cts HH |
Hill |
7.0 mi |
1:18:19 |
11:10 |
|
| 3/26/2022 |
Run |
PD 450 HW CR to back yard |
Long |
17.9 mi |
3:15:00 |
10:55 |
|
| 3/24/2022 |
Run |
QWP |
Easy Hilly |
4.3 mi |
50:31 |
11:44 |
|
| 3/22/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.0 mi |
1:08:36 |
11:24 |
|
| 3/18/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.0 mi |
56:54 |
11:22 |
|
| 3/1/2022 |
Run |
PD Cts HH |
Easy Hilly |
7.1 mi |
1:22:10 |
11:34 |
|
| 2/16/2022 |
Run |
PD Cts |
Easy Hilly |
3.0 mi |
36:09 |
12:03 |
|