Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/12/2015 Run
PD Courts HH
Hill 6.4 mi 1:07:19 10:29
5/15/2015 Run
PD Courts
Easy Hilly 4.3 mi 43:21 10:13
5/16/2015 Run
PD Courts
Long 10.1 mi 1:38:07 9:46
5/26/2015 Run
Arizona Mtn Inn to top of mtn and back
Hill 7.0 mi 1:07:39 9:40
5/28/2015 Run
PD Courts HH
Hill 7.1 mi 1:17:24 10:58
5/30/2015 Run
PD 450 to Hallmark St Stephens Chesterfield
Long 14.1 mi 2:15:27 9:38
6/1/2015 Run
PD Courts
Easy Hilly 5.4 mi 57:09 10:37
6/5/2015 Run
PD Courts HH
Hill 6.0 mi 1:00:36 10:06
6/7/2015 Run
PD 450 St Stephens Church Chesterfield Courts
Long 10.0 mi 1:43:50 10:21
6/11/2015 Run
PD Courts HH
Hill 6.3 mi 1:05:14 10:27
7/5/2015 Run
PD 450 St Stephens Chesterfield
Long 10.1 mi 1:40:58 10:01
7/8/2015 Run
PD Courts HH
Hill 6.2 mi 1:03:45 10:17
7/11/2015 Run
PD 450 Bell Branch Stephens Chesterfield HH
Long 18.2 mi 3:06:25 10:16
7/15/2015 Run
PD Courts HH
Hill 7.0 mi 1:13:28 10:29
7/19/2015 Run
City Dock Part of A10 Coursse
Long 8.1 mi 1:20:27 9:57
7/19/2015 Run
CIty dock area
Easy 1.0 mi 12:26 12:05
7/23/2015 Run
PD Courts HH
Hill 7.6 mi 1:18:44 10:20
7/29/2015 Run
PD Courts HH
Hill 6.2 mi 1:02:47 10:08
7/31/2015 Run
PD Courts
Easy Hilly 3.1 mi 32:05 10:18
8/1/2015 Run
PD 450 St Stephens Chesterfield
Long 9.4 mi 1:35:13 10:11
8/3/2015 Run
PD Courts HH
Hill 7.1 mi 1:09:02 9:46
8/9/2015 Run
A 10 route backwards
Long 10.2 mi 1:43:30 10:12
8/13/2015 Run
PD Courts HH
Hill 7.4 mi 3:18:07 26:47
8/18/2015 Run
PD Courts HH
Hill 6.1 mi 1:01:43 10:08
8/20/2015 Run
PD and Courts
Easy Hilly 5.0 mi 54:34 10:54
8/21/2015 Run
PD Courts
Easy Hilly 4.0 mi 40:31 10:05
8/22/2015 Run
PD 450 St Stephens Chesterfield HH Courts
Long 20.3 mi 3:31:47 10:26
8/26/2015 Run
PD Courts HH Courts
Hill 8.1 mi 1:22:29 10:11
8/29/2015 Run
PD 450 St Stephens Chesterfield Courts
Long 10.0 mi 1:40:54 10:04
8/31/2015 Run
PD Courts
Easy Hilly 4.0 mi 43:25 10:45
9/4/2015 Run
PD and Courts
Easy Hilly 4.2 mi 42:04 10:01
9/6/2015 Run
PD 450 St Stephens Chesterfield HH Courts
Long 14.2 mi 2:28:08 10:27
9/8/2015 Run
PD Courts HH
Hill 7.0 mi 1:13:41 10:29
9/10/2015 Run
PD Courts HH
Hill 7.0 mi 1:15:11 10:42
9/14/2015 Run
PD and Courts x 2
Easy Hilly 4.2 mi 46:42 11:04
9/18/2015 Run
PD Courts
Easy Hilly 3.1 mi 31:01 10:11
9/19/2015 Run
PD 450 Bell Branch St Stephens Chesterfield Courts
Long 17.1 mi 2:57:35 10:24
9/24/2015 Run
PD Courts HH Courts Tundra
Hill 8.5 mi 1:24:59 10:04
9/29/2015 Run
Burheight Glen Out West Hill Out and Back
Hill 7.1 mi 1:16:40 10:53
10/2/2015 Run
Cabin Spencer Loop CCW
Hill 8.0 mi 1:27:39 10:57
10/11/2015 Run
PD Courts HH Courts
Hill 8.1 mi 1:23:57 10:19
10/11/2015 Run
PD Courts HH Courts
Hill 8.1 mi 1:23:08 10:13
10/16/2015 Run
PD Courts
Easy Hilly 3.6 mi 36:45 10:08
10/20/2015 Run
PD Courts HH
Hill 6.5 mi 1:05:37 10:04
10/27/2015 Run
PD Courts HH Courts
Hill 8.4 mi 1:23:02 9:54
10/29/2015 Run
PD Courts HH
Hill 6.3 mi 1:05:14 10:20
11/1/2015 Run
PD Courts HH Courts Tundra
Hill 9.3 mi 1:29:00 9:33
11/4/2015 Run
PD Courts HH
Hill 9.0 mi 1:30:09 10:00
11/6/2015 Run
PD Courts
Easy Hilly 4.2 mi 42:42 10:06
11/8/2015 Run
PD Courts HH Courts PD
Long 9.1 mi 1:23:34 9:13
11/11/2015 Run
PD Courts HH
Hill 6.1 mi 1:00:42 10:00
11/13/2015 Run
PD and Courts x 2
Easy Hilly 4.0 mi 39:15 9:45
11/14/2015 Run
Richmond Marathon
Race 26.3 mi 3:48:00 8:40
11/22/2015 Run
PD Courts HH Courts PD
Long 9.0 mi 1:30:01 9:58
12/10/2015 Run
PD Courts HH Courts PD
Hill 8.4 mi 1:23:40 10:00
12/30/2015 Run
PD Courts HH Courts
Hill 7.6 mi 1:15:46 9:58
12/30/2015 Run
ARS Eastport
Easy Hilly 3.7 mi 43:16 11:38
1/12/2016 Run
PD Courts HH PD Courts
Hill 8.1 mi 1:20:09 9:53
1/14/2016 Run
PD Courts HH PD Courts
Hill 7.1 mi 1:11:05 10:03
1/16/2016 Run
PD 450 St Stephens Chesterfield HH Courts
Long 11.8 mi 1:54:53 9:47
3/30/2016 Run
PD Courts
Easy Hilly 5.6 mi 53:29 9:32
4/1/2016 Run
PD Courts
Easy Hilly 1.1 mi 11:36 10:45
4/2/2016 Run
PD 450 St Stephens Chesterfield
Long 10.1 mi 1:45:20 10:26
6/27/2016 Run
PD Courts HH
Hill 6.5 mi 1:07:54 10:25
8/26/2016 Run
PD Courts
Easy Hilly 3.1 mi 32:12 10:28