Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/17/2021 Walking/Hiking
PD
 Default 1.3 mi 32:07 25:42
4/17/2021 Walking/Hiking
Frolic in woods along PD
 Default 2.4 mi 1:01:42 25:43
4/15/2021 Walking/Hiking
PD cts
 Default 2.1 mi 1:07:08 32:27
4/14/2021 Walking/Hiking
PD Cts HH
 Default 1.4 mi 1:08:02 49:19
4/13/2021 Walking/Hiking
PD
 Default 0.7 mi 22:02 30:37
4/12/2021 Walking/Hiking
Frolic in woods along PD
 Default 2.0 mi 1:52:19 56:10
4/11/2021 Walking/Hiking
PD
 Default 1.2 mi 30:58 25:23
4/10/2021 Walking/Hiking
PD
 Default 1.3 mi 29:20 22:34
4/10/2021 Walking/Hiking
Frolic in woods along PD
 Default 1.4 mi 53:40 39:11
4/7/2021 Walking/Hiking
PD Cts 450 Stephens Church Chesterfield to Corridor Prk
 Default 1.5 mi 47:13 31:29
4/6/2021 Walking/Hiking
Frolic in woods along PD
 Default 1.9 mi 53:04 28:14
4/5/2021 Walking/Hiking
PD
 Default 0.1 mi 4:09 29:38
4/4/2021 Walking/Hiking
Frolic in woods along PD
 Default 2.8 mi 1:24:19 30:40
4/2/2021 Walking/Hiking
PD CR 450 to Back Yard
 Default 3.4 mi 1:33:27 27:49
4/1/2021 Walking/Hiking
Frolic in woods along PD
 Default 2.3 mi 1:20:05 34:59
3/31/2021 Walking/Hiking
Frolic in woods along PD
 Default 1.7 mi 1:18:26 46:42
3/30/2021 Walking/Hiking
PD cts
 Default 1.7 mi 43:28 25:17
3/30/2021 Walking/Hiking
Frolic in woods along PD
 Default 1.6 mi 1:57:59 1:16:08
3/29/2021 Walking/Hiking
Frolic in woods along PD
 Default 0.9 mi 51:42 55:00
3/27/2021 Walking/Hiking
Frolic in woods along PD
 Default 0.8 mi 22:38 30:11
3/22/2021 Walking/Hiking
PD
 Default 1.0 mi 1:24:09 1:24:10
3/19/2021 Walking/Hiking
Frolic in woods along PD
 Default 2.8 mi 2:10:07 45:49
2/26/2021 Walking/Hiking
Frolic in woods along PD
 Default 1.4 mi 44:13 31:36
2/26/2021 Walking/Hiking
PD cts
 Default 0.9 mi 19:46 21:58
2/21/2021 Walking/Hiking
PD cts
 Default 3.4 mi 1:14:44 21:56
2/20/2021 Walking/Hiking
PD cts
 Default 2.6 mi 1:18:13 30:26
2/4/2021 Walking/Hiking
PD cts
 Default 2.2 mi 1:21:55 38:07
2/2/2021 Walking/Hiking
PD cts
 Default 0.7 mi 21:45 33:28
1/29/2021 Walking/Hiking
PD
 Default 1.3 mi 34:50 26:36
1/25/2021 Walking/Hiking
PD
 Default 0.5 mi 12:05 22:24
1/24/2021 Walking/Hiking
PD
 Default 0.6 mi 23:53 38:32
1/24/2021 Walking/Hiking
Frolic in woods along PD
 Default 2.2 mi 1:17:18 35:38
1/24/2021 Walking/Hiking
PD
 Default 0.4 mi 12:56 32:20
1/24/2021 Walking/Hiking
PD
 Default 0.6 mi 30:05 50:09
1/22/2021 Walking/Hiking
PD
 Default 0.4 mi 26:24 1:07:43
1/22/2021 Walking/Hiking
PD
 Default 0.6 mi 15:14 26:43
1/21/2021 Walking/Hiking
Frolic in woods along PD
 Default 2.0 mi 1:13:23 36:42
1/21/2021 Walking/Hiking
Frolic in woods along PD
 Default 2.1 mi 50:37 24:21
1/20/2021 Walking/Hiking
PD
 Default 2.5 mi 1:30:05 36:20
3/3/2020 Walking/Hiking
PD or woods with molly
 Default 1.6 mi 1:03:18 40:19
4/12/2019 Walking/Hiking
PD
 Default 2.4 mi 1:14:26 31:25
8/4/2018 Walking/Hiking
PD and Courts HH
 Default 1.0 mi 1:03:09 1:03:10
8/3/2018 Walking/Hiking
PD and Courts HH
 Default 1.0 mi 19:43 19:20
7/22/2018 Walking/Hiking
track cool down
 Default 0.8 mi 36:22 48:30
4/20/2018 Walking/Hiking
PD
 Default 1.5 mi 1:14:53 49:56
4/18/2018 Walking/Hiking
PD
 Default 1.2 mi 30:01 24:24
12/19/2017 Walking/Hiking
PD Courts HH Courts
 Default 0.6 mi 12:50 20:03
12/3/2017 Walking/Hiking
PD Courts
 Default 4.2 mi 1:21:01 19:29
12/2/2017 Walking/Hiking
PD Courts
 Default 0.2 mi 4:57 22:30
11/18/2017 Walking/Hiking
PD Courts
 Default 2.8 mi 1:08:14 24:02
11/16/2017 Walking/Hiking
PD Courts
 Default 3.3 mi 1:02:34 18:44
11/14/2017 Walking/Hiking
Moran court
 Default 0.6 mi 18:55 34:24
11/13/2017 Walking/Hiking
PD Courts
 Default 2.1 mi 40:00 18:53
11/10/2017 Walking/Hiking
Richmond Airport Walk
 Default 1.3 mi 29:01 22:09
9/2/2017 Walking/Hiking
Cool Down Walk Pinedale
 Default 1.6 mi 45:16 27:47
7/8/2017 Walking/Hiking
Cool down walk
 Default 0.8 mi 21:42 27:29
7/7/2017 Walking/Hiking
Cool down walk
 Default 0.9 mi 27:01 29:03
5/16/2017 Walking/Hiking
Cool down pinedale
 Default 1.0 mi 47:42 47:43
5/6/2017 Walking/Hiking
Cool down pinedale
 Default 1.0 mi 28:10 29:39
4/13/2017 Walking/Hiking
Cool Down Walk Pinedale
 Default 0.8 mi 23:05 28:31
4/11/2017 Walking/Hiking
Cool down walk
 Default 0.8 mi 17:00 22:22
2/4/2017 Walking/Hiking
PD
 Default 0.7 mi 16:36 24:05
11/19/2016 Walking/Hiking
AHS trails top part only
 Default 1.4 mi 49:27 35:20
8/9/2016 Walking/Hiking
Cool down pinedale
 Default 0.4 mi 8:18 22:26
5/29/2016 Walking/Hiking
Highlands Quarry Park
 Default 0.8 mi 23:00 28:03
5/27/2016 Walking/Hiking
Greentree Park Meramec River Trail
 Default 0.2 mi 6:30 34:14
3/29/2016 Walking/Hiking
Cool down walk
 Default 0.5 mi 10:03 18:58
11/15/2015 Walking/Hiking
Pinedale
 Default 1.3 mi 31:22 24:08
8/30/2015 Walking/Hiking
cooldown
 Default 2.9 mi 1:36:22 33:28
5/24/2015 Walking/Hiking
cooldown
 Default 0.3 mi 7:28 27:39
5/23/2015 Walking/Hiking
Cool Down Jog/Walk
 Default 0.5 mi 9:52 21:56
5/1/2015 Walking/Hiking
cooldown pinedale
 Default 1.3 mi 30:08 23:33
4/10/2015 Walking/Hiking
cooldown pinedale
 Default 0.4 mi 7:52 19:13
3/29/2015 Walking/Hiking
PD and Moran - cooldown
 Default 1.4 mi 0:25 0:19
3/14/2015 Walking/Hiking
Pinedale and Court
 Default 0.5 mi 14:04 30:35
3/13/2015 Walking/Hiking
cooldown walk
 Default 1.3 mi 29:04 22:22
11/20/2014 Walking/Hiking
cooldown
 Default 0.5 mi 21:48 48:28
11/2/2014 Walking/Hiking
cooldown pinedale
 Default 1.1 mi 24:15 22:03
10/20/2014 Walking/Hiking
cooldown
 Default 0.5 mi 16:29 35:05
8/23/2014 Walking/Hiking
cooldown
 Default 1.2 mi 23:10 19:28
8/18/2014 Walking/Hiking
cooldown
 Default 0.4 mi 13:51 39:36
7/27/2014 Walking/Hiking
cooldown walk
 Default 1.4 mi 29:04 20:46
7/9/2014 Walking/Hiking
cooldown walk
 Default 0.3 mi 9:24 27:40
6/21/2014 Walking/Hiking
cooldown pinedale
 Default 0.9 mi 21:11 24:21
6/20/2014 Walking/Hiking
cooldown
 Default 0.2 mi 12:32 1:13:43
6/18/2014 Walking/Hiking
cooldown
 Default 0.4 mi 16:41 45:07
5/18/2014 Walking/Hiking
Arizona Mtn Inn Flagstaff Loop Trail
 Default 0.7 mi 16:03 22:37
5/3/2014 Walking/Hiking
Cool Down Jog/Walk
 Default 0.6 mi 12:09 22:05
4/27/2014 Walking/Hiking
cooldown pinedale tundra
 Default 1.2 mi 25:27 20:52
4/26/2014 Walking/Hiking
cooldown pinedale tundra
 Default 1.0 mi 26:05 25:05
4/21/2014 Walking/Hiking
cooldown walk
 Default 0.3 mi 8:14 28:24
12/31/2013 Walking/Hiking
cooldown
 Default 0.5 mi 15:42 32:04
10/4/2013 Walking/Hiking
PD Ctsx2, 1st/2nd Street Plus extra court
 Default 0.2 mi 4:32 28:18
9/1/2013 Walking/Hiking
cooldown walk
 Default 0.8 mi 27:27 33:54
8/2/2013 Walking/Hiking
cooldown walk
 Default 0.2 mi 4:52 27:04
7/8/2013 Walking/Hiking
cooldown
 Default 0.3 mi 6:22 19:17
7/3/2013 Walking/Hiking
cooldown
 Default 0.4 mi 9:31 21:37
6/26/2013 Walking/Hiking
cooldown
 Default 0.7 mi 20:14 31:08
6/24/2013 Walking/Hiking
cooldown walk
 Default 0.2 mi 15:25 1:07:00
6/4/2013 Walking/Hiking
cooldown walk
 Default 0.5 mi 8:32 18:11
© 2021 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help