| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
7.3 mi |
1:20:29 |
11:05 |
 |
| 12/5/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
8.2 mi |
1:29:54 |
11:00 |
|
| 12/29/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
8.1 mi |
1:30:21 |
11:06 |
|
| 5/25/2024 |
Run |
PD Cts 450 to CR to back yard |
Easy Hilly |
7.0 mi |
1:20:50 |
11:33 |
|
| 6/19/2022 |
Run |
PD Cts 450 to Ridges to back yard |
Hill |
6.6 mi |
1:16:24 |
11:40 |
|
| 10/15/2023 |
Run |
PD Cts and 450 to CR to back yard |
Long |
8.1 mi |
1:29:11 |
10:58 |
|
| 3/2/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.0 mi |
1:10:43 |
11:48 |
|
| 5/4/2022 |
Run |
PD Cts HH |
Hill |
6.0 mi |
1:07:48 |
11:18 |
|
| 5/12/2022 |
Run |
PD Cts HH |
Hill |
6.1 mi |
1:06:23 |
10:58 |
|
| 5/14/2022 |
Run |
PD Cts HH |
Hill |
6.3 mi |
1:09:55 |
11:11 |
|
| 5/19/2022 |
Run |
PD Cts HH |
Hill |
5.2 mi |
1:00:09 |
11:35 |
|
| 6/11/2022 |
Run |
PD Cts HH |
Hill |
7.5 mi |
1:27:57 |
11:41 |
|
| 6/14/2022 |
Run |
PD Cts HH |
Hill |
6.3 mi |
1:12:07 |
11:33 |
|
| 7/12/2022 |
Run |
PD Cts HH |
Hill |
6.6 mi |
1:13:30 |
11:09 |
|
| 7/20/2022 |
Run |
PD Cts HH |
Easy Hilly |
5.6 mi |
1:05:56 |
11:47 |
|
| 8/3/2022 |
Run |
PD Cts HH |
Easy Hilly |
5.5 mi |
1:07:06 |
12:15 |
|
| 8/16/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.3 mi |
1:12:19 |
11:35 |
|
| 8/22/2022 |
Run |
PD Cts HH |
Easy Hilly |
7.1 mi |
1:23:19 |
11:50 |
|
| 8/31/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.0 mi |
1:13:13 |
12:10 |
|
| 9/13/2022 |
Run |
PD Cts HH |
Easy Hilly |
5.8 mi |
1:07:54 |
11:44 |
|
| 9/15/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:10:21 |
11:31 |
|
| 9/18/2022 |
Run |
PD Cts HH |
Easy Hilly |
7.1 mi |
1:22:22 |
11:42 |
|
| 9/23/2022 |
Run |
PD Cts HH |
Easy Hilly |
5.6 mi |
1:01:58 |
11:00 |
|
| 9/28/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.3 mi |
1:11:29 |
11:20 |
|
| 10/6/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:09:59 |
11:29 |
|
| 10/9/2022 |
Run |
PD Cts HH |
Long |
13.2 mi |
2:26:32 |
11:09 |
|
| 11/6/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.3 mi |
1:11:16 |
11:25 |
|
| 11/9/2022 |
Run |
PD Cts HH |
Easy Hilly |
4.4 mi |
48:33 |
10:58 |
|
| 11/20/2022 |
Run |
PD Cts HH |
Easy |
4.7 mi |
55:11 |
11:43 |
|
| 12/11/2022 |
Run |
PD Cts HH |
Easy Hilly |
7.0 mi |
1:37:37 |
13:57 |
|
| 3/1/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:10:09 |
11:30 |
|
| 6/6/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.1 mi |
56:45 |
11:13 |
|
| 6/23/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.2 mi |
1:00:07 |
11:41 |
|
| 3/21/2022 |
Run |
PD Cts HH 1st and 2nd 450 to back yard |
Easy Hilly |
6.6 mi |
1:14:49 |
11:22 |
|
| 5/5/2022 |
Run |
PD Cts HH 450 to back yard |
Hill |
7.0 mi |
1:16:11 |
10:53 |
|
| 6/15/2022 |
Run |
PD Cts HH 450 to back yard |
Hill |
6.3 mi |
1:14:51 |
11:51 |
|
| 10/2/2022 |
Run |
PD Cts HH Pinewood |
Easy Hilly |
7.1 mi |
1:20:53 |
11:21 |
|
| 8/12/2022 |
Run |
PD Cts HH Pinewood Boatswain Way |
Long |
8.0 mi |
1:33:45 |
11:40 |
|
| 7/6/2022 |
Run |
PD Cts HH South Haven |
Hill |
7.7 mi |
1:29:25 |
11:36 |
|
| 6/21/2022 |
Run |
PD Cts SH Pinewood, HH |
Easy Hilly |
7.0 mi |
1:20:22 |
11:28 |
|
| 8/25/2022 |
Run |
PD Cts to 450 Back Yard |
Easy Hilly |
5.1 mi |
1:03:48 |
12:33 |
|
| 1/12/2024 |
Run |
PD Cts to CR and back yard |
Long |
8.0 mi |
1:27:31 |
10:55 |
|
| 2/4/2024 |
Run |
PD Cts to H20 Stop and back |
Easy Hilly |
6.5 mi |
1:10:02 |
10:47 |
|
| 6/21/2023 |
Run |
PD Cts to Water Stop to Back Yard |
Easy Hilly |
5.0 mi |
54:49 |
11:00 |
|
| 6/25/2023 |
Run |
PD Cts to Water Stop to Back Yard |
Easy Hilly |
5.2 mi |
56:56 |
11:00 |
|
| 1/24/2023 |
Run |
PD South Haven and Back |
Easy Hilly |
6.1 mi |
1:07:59 |
11:15 |
|
| 8/10/2022 |
Run |
PD to 450 to back yard |
Easy Hilly |
3.9 mi |
44:03 |
11:27 |
|
| 11/19/2022 |
Run |
Quiet Waters Park |
Easy |
1.1 mi |
13:38 |
12:31 |
|
| 6/15/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
4.3 mi |
50:53 |
11:49 |
|
| 7/20/2023 |
Run |
Quiet Waters Park |
Easy |
5.0 mi |
1:02:36 |
12:29 |
|
| 9/22/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
4.7 mi |
54:12 |
11:34 |
|
| 3/23/2022 |
Run |
QWP |
Easy Hilly |
3.0 mi |
34:39 |
11:27 |
|
| 5/20/2022 |
Run |
QWP |
Easy Hilly |
4.9 mi |
58:55 |
12:08 |
|
| 9/6/2022 |
Run |
QWP |
Easy Hilly |
6.1 mi |
1:12:29 |
11:51 |
|