| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/30/2023 |
Run |
PD and Cts HH |
Easy Hilly |
4.8 mi |
55:06 |
11:31 |
 |
| 9/15/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:10:21 |
11:31 |
|
| 3/15/2024 |
Run |
PD Cts 2nd and 1st |
Easy Hilly |
5.0 mi |
57:00 |
11:31 |
|
| 10/11/2022 |
Run |
PD Cts 450 |
Easy Hilly |
4.2 mi |
47:50 |
11:32 |
|
| 8/18/2023 |
Run |
PD Cts 2nd and !st to back yard |
Easy Hilly |
5.3 mi |
1:01:14 |
11:32 |
|
| 1/14/2024 |
Run |
PD and Cts |
Easy |
4.1 mi |
46:43 |
11:33 |
|
| 6/14/2022 |
Run |
PD Cts HH |
Hill |
6.3 mi |
1:12:07 |
11:33 |
|
| 8/7/2023 |
Run |
PD Cts 450 CR to back yard |
Easy Hilly |
5.1 mi |
59:19 |
11:33 |
|
| 5/25/2024 |
Run |
PD Cts 450 to CR to back yard |
Easy Hilly |
7.0 mi |
1:20:50 |
11:33 |
|
| 11/10/2023 |
Run |
PD 2nd and !st Street |
Easy |
5.1 mi |
59:21 |
11:33 |
|
| 9/22/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
4.7 mi |
54:12 |
11:34 |
|
| 5/19/2022 |
Run |
PD Cts HH |
Hill |
5.2 mi |
1:00:09 |
11:35 |
|
| 8/16/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.3 mi |
1:12:19 |
11:35 |
|
| 5/30/2022 |
Run |
PD Courts HH |
Hill |
6.0 mi |
1:09:35 |
11:36 |
|
| 7/6/2022 |
Run |
PD Cts HH South Haven |
Hill |
7.7 mi |
1:29:25 |
11:36 |
|
| 11/27/2022 |
Run |
PD Cts |
Easy Hilly |
4.0 mi |
46:31 |
11:36 |
|
| 8/7/2022 |
Run |
PD 450 HW to back yard |
Easy Hilly |
7.4 mi |
1:26:20 |
11:38 |
|
| 5/18/2024 |
Run |
PD 2nd and 1st Street |
Easy |
6.1 mi |
1:11:01 |
11:39 |
|
| 8/12/2022 |
Run |
PD Cts HH Pinewood Boatswain Way |
Long |
8.0 mi |
1:33:45 |
11:40 |
|
| 11/12/2023 |
Run |
PD 450 H2O stop to back yard |
Easy Hilly |
4.4 mi |
51:46 |
11:40 |
|
| 6/19/2022 |
Run |
PD Cts 450 to Ridges to back yard |
Hill |
6.6 mi |
1:16:24 |
11:40 |
|
| 6/23/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.2 mi |
1:00:07 |
11:41 |
|
| 6/11/2022 |
Run |
PD Cts HH |
Hill |
7.5 mi |
1:27:57 |
11:41 |
|
| 9/18/2022 |
Run |
PD Cts HH |
Easy Hilly |
7.1 mi |
1:22:22 |
11:42 |
|
| 5/10/2022 |
Run |
PD Cts |
Easy Hilly |
4.1 mi |
48:09 |
11:43 |
|
| 11/20/2022 |
Run |
PD Cts HH |
Easy |
4.7 mi |
55:11 |
11:43 |
|
| 2/21/2024 |
Run |
PD |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 9/13/2022 |
Run |
PD Cts HH |
Easy Hilly |
5.8 mi |
1:07:54 |
11:44 |
|
| 2/22/2022 |
Run |
PD and Cts |
Easy Hilly |
4.1 mi |
48:00 |
11:45 |
|
| 8/18/2022 |
Run |
PD Cts |
Easy Hilly |
4.2 mi |
49:15 |
11:46 |
|
| 7/20/2022 |
Run |
PD Cts HH |
Easy Hilly |
5.6 mi |
1:05:56 |
11:47 |
|
| 3/2/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.0 mi |
1:10:43 |
11:48 |
|
| 11/15/2022 |
Run |
PD Cts |
Easy Hilly |
3.5 mi |
41:10 |
11:48 |
|
| 6/15/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
4.3 mi |
50:53 |
11:49 |
|
| 8/22/2022 |
Run |
PD Cts HH |
Easy Hilly |
7.1 mi |
1:23:19 |
11:50 |
|
| 6/15/2022 |
Run |
PD Cts HH 450 to back yard |
Hill |
6.3 mi |
1:14:51 |
11:51 |
|
| 9/6/2022 |
Run |
QWP |
Easy Hilly |
6.1 mi |
1:12:29 |
11:51 |
|
| 6/28/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.5 mi |
53:38 |
11:52 |
|
| 7/5/2023 |
Run |
HH |
Easy Hilly |
3.1 mi |
36:44 |
11:54 |
|
| 5/31/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.7 mi |
55:40 |
11:56 |
|
| 5/20/2022 |
Run |
QWP |
Easy Hilly |
4.9 mi |
58:55 |
12:08 |
|
| 8/31/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.0 mi |
1:13:13 |
12:10 |
|
| 8/3/2022 |
Run |
PD Cts HH |
Easy Hilly |
5.5 mi |
1:07:06 |
12:15 |
|
| 12/5/2022 |
Run |
PD Cts 1st and 2nd |
Long |
5.2 mi |
1:04:22 |
12:20 |
|
| 7/20/2023 |
Run |
Quiet Waters Park |
Easy |
5.0 mi |
1:02:36 |
12:29 |
|
| 11/19/2022 |
Run |
Quiet Waters Park |
Easy |
1.1 mi |
13:38 |
12:31 |
|
| 8/25/2022 |
Run |
PD Cts to 450 Back Yard |
Easy Hilly |
5.1 mi |
1:03:48 |
12:33 |
|
| 12/11/2022 |
Run |
PD Cts HH |
Easy Hilly |
7.0 mi |
1:37:37 |
13:57 |
|
| 9/7/2023 |
Run |
PD and Cts |
Easy Hilly |
3.5 mi |
1:30:39 |
26:12 |
|
| 5/16/2022 |
Run |
PD Cts |
Hill |
2.3 mi |
1:05:47 |
29:07 |
|
| 5/15/2022 |
Run |
PD Cts |
Hill |
4.0 mi |
2:01:24 |
30:22 |
|
| 10/3/2022 |
Run |
PD and Tundra |
Easy Hilly |
3.3 mi |
1:50:19 |
33:14 |
|
| 2/4/2024 |
Run |
PD Cts |
Easy Hilly |
2.5 mi |
1:39:55 |
39:59 |
|
| 5/1/2023 |
Run |
PD |
Easy Hilly |
1.0 mi |
42:32 |
41:18 |
|