| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2023 |
Run |
PD 450 to CR to back yard |
Easy Hilly |
7.3 mi |
1:20:47 |
11:09 |
 |
| 6/24/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:11:11 |
11:44 |
|
| 6/16/2023 |
Run |
Kinder Farm Park |
Easy Hilly |
4.0 mi |
46:56 |
11:45 |
|
| 6/14/2023 |
Run |
Frolic in woods along PD |
Easy Hilly |
1.1 mi |
48:38 |
43:03 |
|
| 6/13/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
3.9 mi |
42:40 |
10:50 |
|
| 6/4/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.1 mi |
58:50 |
11:34 |
|
| 5/29/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.7 mi |
50:07 |
10:47 |
|
| 5/17/2023 |
Run |
PD and Cts 1st and 2nd |
Easy Hilly |
4.5 mi |
49:53 |
11:13 |
|
| 5/16/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
4.3 mi |
46:19 |
10:44 |
|
| 5/15/2023 |
Run |
PD and Cts 450 Huntwood to Back Yard |
Long |
8.7 mi |
1:30:53 |
10:30 |
|
| 5/13/2023 |
Run |
PD and Cts 450 CR to back yard |
Easy Hilly |
5.1 mi |
52:56 |
10:29 |
|
| 5/7/2023 |
Run |
PD and Cts 450 CR to back yard |
Hill |
8.1 mi |
1:35:17 |
11:44 |
|
| 5/4/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
4.2 mi |
44:24 |
10:29 |
|
| 5/2/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.1 mi |
55:11 |
10:50 |
|
| 4/29/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
6.1 mi |
1:10:21 |
11:28 |
|
| 4/28/2023 |
Run |
PD and Cts 1st and 2nd |
Easy Hilly |
4.1 mi |
45:22 |
11:08 |
|
| 8/30/2022 |
Run |
PD Cts HH |
Easy Hilly |
7.3 mi |
1:27:42 |
11:59 |
|
| 6/20/2022 |
Run |
PD Cts 450 Stephens Church Chesterfield to Corridor Prk |
Long |
8.4 mi |
1:30:49 |
10:48 |
|
| 6/12/2022 |
Run |
PD 450 CR to back yard |
Long |
8.2 mi |
1:27:26 |
10:38 |
|
| 5/23/2022 |
Run |
PD 450 Stephens Church Chesterfield |
Long |
10.0 mi |
1:49:29 |
10:56 |
|
| 5/13/2022 |
Run |
PD Cts HH |
Hill |
5.0 mi |
55:50 |
11:06 |
|
| 4/2/2022 |
Run |
PD 450 CR to back yard |
Long |
15.1 mi |
2:41:03 |
10:42 |
|
| 3/20/2022 |
Run |
PD Cts HH 1st and 2nd 450 to back yard |
Long |
9.4 mi |
1:44:55 |
11:08 |
|
| 2/25/2022 |
Run |
PD Cts HH 1st |
Easy Hilly |
6.1 mi |
1:11:30 |
11:50 |
|
| 2/19/2022 |
Run |
PD HW to back yard |
Long |
10.2 mi |
1:54:31 |
11:15 |
|
| 2/18/2022 |
Run |
PD Cts HH |
Easy Hilly |
5.3 mi |
1:01:17 |
11:33 |
|
| 2/15/2022 |
Run |
PD and 1st and 2nd |
Easy Hilly |
5.0 mi |
1:02:58 |
12:35 |
|
| 2/14/2022 |
Run |
PD 450 CR to back yard |
Easy Hilly |
7.2 mi |
1:19:26 |
10:59 |
|
| 2/12/2022 |
Run |
PD CR 450 to Back Yard |
Long |
8.0 mi |
1:25:44 |
10:41 |
|
| 2/11/2022 |
Run |
PD Cts HH |
Hill |
5.0 mi |
56:01 |
11:11 |
|
| 2/9/2022 |
Run |
PD Cts HH |
Hill |
6.0 mi |
1:09:04 |
11:30 |
|
| 2/5/2022 |
Run |
PD Cts HH |
Hill |
6.3 mi |
1:11:09 |
11:20 |
|
| 1/31/2022 |
Run |
HH |
Easy Hilly |
7.2 mi |
1:24:19 |
11:44 |
|
| 1/26/2022 |
Run |
PD Cts HH |
Hill |
6.2 mi |
1:11:06 |
11:34 |
|
| 1/25/2022 |
Run |
PD Cts HH |
Hill |
6.4 mi |
1:12:20 |
11:22 |
|
| 1/23/2022 |
Run |
PD Cts 450 CR Ridges GW |
Long |
12.0 mi |
2:11:25 |
10:56 |
|
| 1/21/2022 |
Run |
PD Cts HH |
Hill |
7.1 mi |
1:24:27 |
11:50 |
|
| 1/19/2022 |
Run |
PD Cts HH |
Hill |
7.0 mi |
1:22:13 |
11:42 |
|
| 1/17/2022 |
Run |
PD Cts |
Easy Hilly |
3.3 mi |
38:53 |
11:39 |
|
| 1/16/2022 |
Run |
PD Cts HH x 2 |
Long |
8.0 mi |
1:32:46 |
11:33 |
|
| 1/15/2022 |
Run |
PD Cts 450 CR PD |
Long |
12.1 mi |
2:13:32 |
11:05 |
|
| 1/13/2022 |
Run |
PD Cts 1st and 2nd |
Hill |
5.5 mi |
1:03:22 |
11:27 |
|
| 1/11/2022 |
Run |
PD HH |
Hill |
7.6 mi |
1:27:18 |
11:34 |
|
| 1/8/2022 |
Run |
PD HH |
Hill |
10.1 mi |
1:58:07 |
11:46 |
|
| 1/5/2022 |
Run |
PD Cts 1st and 2nd |
Hill |
3.4 mi |
36:54 |
10:58 |
|
| 12/28/2021 |
Run |
PD Cts HH |
Hill |
6.0 mi |
1:08:09 |
11:20 |
|
| 12/26/2021 |
Run |
PD 450 CR to back yard |
Long |
8.2 mi |
1:28:24 |
10:44 |
|
| 12/25/2021 |
Run |
PD 450 CR to back yard |
Hill |
8.0 mi |
1:24:17 |
10:32 |
|
| 12/24/2021 |
Run |
PD Cts HH |
Hill |
6.8 mi |
1:18:25 |
11:31 |
|
| 12/22/2021 |
Run |
PD Cts HH |
Hill |
5.5 mi |
1:03:03 |
11:32 |
|
| 12/20/2021 |
Run |
PD 450 HW to back yard |
Long |
9.6 mi |
1:41:30 |
10:35 |
|
| 12/18/2021 |
Run |
PD 450 CR to back yard |
Hill |
7.7 mi |
1:24:44 |
11:02 |
|
| 12/16/2021 |
Run |
PD Cts |
Hill |
3.6 mi |
40:02 |
11:13 |
|
| 12/15/2021 |
Run |
PD |
Hill |
0.8 mi |
27:04 |
32:37 |
|
| 12/13/2021 |
Run |
PD Cts HH |
Hill |
6.3 mi |
1:11:59 |
11:28 |
|
| 12/11/2021 |
Run |
PD 450 HW CR to back yard |
Long |
14.1 mi |
2:26:44 |
10:25 |
|
| 12/9/2021 |
Run |
PD Cts HH |
Hill |
6.4 mi |
1:11:19 |
11:14 |
|
| 12/7/2021 |
Run |
PD Cts HH |
Hill |
6.0 mi |
1:08:33 |
11:25 |
|
| 12/5/2021 |
Run |
PD 450 CR to back yard |
Easy Hilly |
5.1 mi |
54:41 |
10:41 |
|
| 12/3/2021 |
Run |
PD Cts HH |
Hill |
5.0 mi |
54:55 |
10:57 |
|
| 11/30/2021 |
Run |
PD Cts HH |
Hill |
6.1 mi |
1:07:28 |
11:01 |
|
| 11/28/2021 |
Run |
PD 450 to back yard |
Easy Hilly |
5.1 mi |
52:30 |
10:20 |
|
| 11/26/2021 |
Run |
PD Cts HH |
Hill |
7.1 mi |
1:16:40 |
10:48 |
|
| 11/22/2021 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.4 mi |
57:44 |
10:41 |
|
| 11/20/2021 |
Run |
PD CR 450 to Back Yard |
Long |
8.1 mi |
1:22:39 |
10:10 |
|
| 11/17/2021 |
Run |
PD Cts HH |
Hill |
5.7 mi |
1:02:30 |
11:01 |
|
| 11/11/2021 |
Run |
PD cts |
Easy Hilly |
4.0 mi |
44:06 |
10:59 |
|
| 11/9/2021 |
Run |
PD Cts HH |
Hill |
6.2 mi |
1:06:34 |
10:48 |
|
| 11/7/2021 |
Run |
PD Cts HH |
Easy Hilly |
7.6 mi |
1:21:56 |
10:49 |
|
| 11/1/2021 |
Run |
PD Cts HH |
Easy Hilly |
6.7 mi |
1:12:25 |
10:45 |
|
| 10/31/2021 |
Run |
PD Cts |
Easy Hilly |
5.3 mi |
58:39 |
11:06 |
|
| 10/29/2021 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
6.1 mi |
1:10:03 |
11:31 |
|
| 10/27/2021 |
Run |
PD cts |
Easy Hilly |
4.0 mi |
42:50 |
10:37 |
|
| 10/25/2021 |
Run |
PD cts |
Hill |
7.0 mi |
1:14:35 |
10:37 |
|
| 10/22/2021 |
Run |
PD Cts HH |
Easy Hilly |
7.1 mi |
1:17:47 |
10:56 |
|
| 10/19/2021 |
Run |
PD and Cts |
Easy Hilly |
3.3 mi |
34:39 |
10:38 |
|
| 10/17/2021 |
Run |
PD and Cts HH |
Hill |
6.0 mi |
1:03:06 |
10:28 |
|
| 10/3/2021 |
Run |
PD Cts HH |
Easy Hilly |
6.0 mi |
1:05:11 |
10:52 |
|
| 9/24/2021 |
Run |
PD Cts |
Easy Hilly |
3.4 mi |
36:57 |
10:47 |
|
| 9/24/2021 |
Run |
PD |
Easy Hilly |
1.5 mi |
19:54 |
13:16 |
|