| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
PD and Cts |
Easy Hilly |
4.2 mi |
47:28 |
11:27 |
 |
| 4/8/2024 |
Run |
PD and Cts |
Easy |
3.3 mi |
36:36 |
11:14 |
|
| 4/2/2024 |
Run |
PD Cts 2nd and !st Street |
Easy Hilly |
6.0 mi |
1:08:20 |
11:20 |
|
| 3/19/2024 |
Run |
PD Cts 450 to CR to back yard |
Easy Hilly |
7.0 mi |
1:18:17 |
11:12 |
|
| 3/18/2024 |
Run |
PD Cts to Corridor Park |
Long |
8.0 mi |
1:28:05 |
10:59 |
|
| 3/13/2024 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
5.2 mi |
59:28 |
11:28 |
|
| 3/9/2024 |
Run |
PD Cts 450 to CR to back yard |
Long |
9.0 mi |
1:39:07 |
10:59 |
|
| 3/5/2024 |
Run |
PD and Cts 2nd and !st |
Easy |
7.1 mi |
1:21:58 |
11:33 |
|
| 3/4/2024 |
Run |
PD and Cts 2nd and !st |
Easy |
4.6 mi |
52:16 |
11:25 |
|
| 2/26/2024 |
Run |
PD Cts 450 Stephens Chesterfield Hawkins to Corridor Park |
Easy Hilly |
8.3 mi |
1:28:52 |
10:47 |
|
| 2/18/2024 |
Run |
PD 450 to CR to back yard |
Long |
8.1 mi |
1:28:54 |
11:01 |
|
| 2/13/2024 |
Run |
PD 2nd and 1st |
Easy Hilly |
5.1 mi |
58:05 |
11:31 |
|
| 2/10/2024 |
Run |
Valentine's 5K Kinder Farm Park |
Race |
3.1 mi |
29:18 |
9:33 |
|
| 2/10/2024 |
Run |
Kinder Farm |
Easy |
2.1 mi |
24:14 |
11:46 |
|
| 2/9/2024 |
Run |
PD 2nd and 1st |
Easy Hilly |
5.1 mi |
56:04 |
10:59 |
|
| 2/7/2024 |
Run |
PD |
Easy |
2.0 mi |
22:26 |
11:07 |
|
| 2/5/2024 |
Run |
PD Cts Cr to back yard |
Long |
8.5 mi |
1:32:34 |
10:55 |
|
| 2/2/2024 |
Run |
PD Cts |
Easy Hilly |
4.4 mi |
48:59 |
11:10 |
|
| 1/29/2024 |
Run |
PD 450 CR to back yard |
Long |
8.4 mi |
1:29:37 |
10:41 |
|
| 1/28/2024 |
Run |
PD Cts |
Easy Hilly |
1.6 mi |
50:50 |
31:35 |
|
| 1/26/2024 |
Run |
PD Cts 2nd and !st |
Easy Hilly |
6.1 mi |
1:06:57 |
10:58 |
|
| 1/24/2024 |
Run |
PD |
Easy |
2.3 mi |
25:57 |
11:09 |
|
| 1/24/2024 |
Run |
PD Cts |
Easy |
3.0 mi |
35:47 |
11:54 |
|
| 1/22/2024 |
Run |
PD Cts 2nd and !st |
Easy |
5.0 mi |
59:47 |
11:56 |
|
| 1/18/2024 |
Run |
PD and Cts |
Easy |
5.2 mi |
57:44 |
11:13 |
|
| 1/17/2024 |
Run |
PD |
Easy |
2.5 mi |
28:50 |
11:44 |
|
| 1/17/2024 |
Run |
PD |
Easy |
2.8 mi |
30:51 |
11:14 |
|
| 1/15/2024 |
Run |
PD and Cts 2nd and !st |
Easy |
5.7 mi |
1:04:36 |
11:27 |
|
| 1/13/2024 |
Run |
PD and Cts 2nd and !st |
Long |
5.0 mi |
58:29 |
11:40 |
|
| 1/10/2024 |
Run |
PD Cts 2nd and 1st |
Easy Hilly |
4.0 mi |
45:51 |
11:22 |
|
| 1/10/2024 |
Run |
PD |
Easy |
2.1 mi |
23:54 |
11:30 |
|
| 1/8/2024 |
Run |
PD Cts 450 Stephens Chesterfield Hawkins to Corridor Park |
Long |
8.4 mi |
1:30:16 |
10:45 |
|
| 1/4/2024 |
Run |
PD 450 to Water Stop to Back Yard |
Easy |
5.1 mi |
53:54 |
10:38 |
|
| 1/1/2024 |
Run |
New Year's Day City Dock Fun Run |
Easy Hilly |
5.5 mi |
58:01 |
10:39 |
|
| 12/30/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
8.1 mi |
1:29:00 |
11:02 |
|
| 12/28/2023 |
Run |
PD Cts 2nd and !st |
Easy |
4.0 mi |
51:40 |
12:48 |
|
| 12/26/2023 |
Run |
PD 450 to CR to back yard |
Long |
8.3 mi |
1:30:04 |
10:52 |
|
| 12/23/2023 |
Run |
PD 450 to CR to back yard |
Long |
9.0 mi |
1:38:21 |
10:55 |
|
| 12/21/2023 |
Run |
PD and Cts |
Easy |
3.3 mi |
38:11 |
11:35 |
|
| 12/19/2023 |
Run |
PD and Cts and 450 to CR and Back Yard |
Long |
7.4 mi |
1:23:52 |
11:21 |
|
| 12/17/2023 |
Run |
PD 2nd and 1st and Courts |
Easy Hilly |
9.1 mi |
1:44:30 |
11:32 |
|
| 12/13/2023 |
Run |
PD and 450 to H2O Stop and to back yard |
Easy Hilly |
4.8 mi |
52:55 |
11:09 |
|
| 12/11/2023 |
Run |
PD and 2nd and !st Street |
Easy Hilly |
5.4 mi |
1:01:48 |
11:25 |
|
| 12/10/2023 |
Run |
PD 450 to water stop and back |
Easy Hilly |
6.4 mi |
1:13:50 |
11:29 |
|
| 12/7/2023 |
Run |
PD Cts 2nd and !st |
Long |
5.0 mi |
55:57 |
11:08 |
|
| 12/2/2023 |
Run |
PD and Cts 2nd and !st |
Easy |
5.4 mi |
1:02:07 |
11:33 |
|
| 11/30/2023 |
Run |
PD and Cts |
Easy |
4.2 mi |
47:00 |
11:20 |
|
| 11/27/2023 |
Run |
PD Cts 2nd and 1st Street |
Easy Hilly |
5.1 mi |
59:07 |
11:41 |
|
| 11/24/2023 |
Run |
PD 450 to CR and back yard |
Easy Hilly |
7.4 mi |
1:20:46 |
10:54 |
|
| 11/19/2023 |
Run |
PD and 450 to back yard |
Easy |
2.2 mi |
23:49 |
10:39 |
|
| 11/11/2023 |
Run |
PD 450 CR to back yard |
Long |
8.2 mi |
1:28:56 |
10:50 |
|
| 11/9/2023 |
Run |
PD |
Easy |
2.7 mi |
29:34 |
11:10 |
|
| 11/4/2023 |
Run |
PD 450 to back yard |
Easy |
7.9 mi |
1:26:12 |
10:55 |
|
| 10/31/2023 |
Run |
PD 450 to back yard |
Easy |
8.1 mi |
1:27:31 |
10:51 |
|
| 10/24/2023 |
Run |
PD 450 to back yard |
Easy |
5.1 mi |
56:01 |
11:06 |
|
| 10/13/2023 |
Run |
PD Cts 2nd and 450 to back yard |
Easy |
4.2 mi |
47:21 |
11:19 |
|
| 9/15/2023 |
Run |
PD and Cts and 2nd and 1st |
Easy Hilly |
4.0 mi |
45:46 |
11:25 |
|
| 9/2/2023 |
Run |
PD 450 to CR to back yard |
Long |
7.6 mi |
1:22:11 |
10:51 |
|
| 8/30/2023 |
Run |
PD Cts 2nd and !st Street and 450 |
Easy Hilly |
6.1 mi |
1:09:39 |
11:24 |
|
| 8/25/2023 |
Run |
PD Cts 2nd Street 1st St 450 to back yard |
Easy Hilly |
4.4 mi |
55:30 |
12:46 |
|
| 8/22/2023 |
Run |
PD Cts 2nd Street 1st St |
Easy Hilly |
4.3 mi |
49:11 |
11:27 |
|
| 8/15/2023 |
Run |
PD Cts |
Easy Hilly |
0.8 mi |
24:28 |
30:36 |
|
| 8/12/2023 |
Run |
PD Cts |
Easy Hilly |
3.5 mi |
39:18 |
11:14 |
|
| 8/11/2023 |
Run |
PD Cts |
Easy Hilly |
4.2 mi |
47:14 |
11:17 |
|