| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2013 |
Run |
GPS |
Default |
7.0 mi |
52:34 |
7:31 |
 |
| 4/24/2013 |
Run |
GPS |
Default |
5.1 mi |
38:02 |
7:32 |
|
| 4/12/2013 |
Run |
GPS |
Default |
6.0 mi |
45:35 |
7:36 |
|
| 4/10/2013 |
Run |
GPS |
Recovery |
5.0 mi |
41:35 |
8:19 |
|
| 4/2/2013 |
Run |
GPS |
Easy |
5.8 mi |
44:32 |
7:38 |
|
| 3/15/2013 |
Run |
GPS |
Tempo |
10.2 mi |
1:11:24 |
7:00 |
|
| 3/13/2013 |
Run |
GPS |
Awful |
7.7 mi |
56:16 |
7:21 |
|
| 3/7/2013 |
Run |
GPS |
Default |
8.0 mi |
58:00 |
7:15 |
|
| 2/27/2013 |
Run |
GPS |
Default |
9.0 mi |
1:11:22 |
7:56 |
|
| 2/22/2013 |
Run |
GPS |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 2/20/2013 |
Run |
GPS |
Default |
10.0 mi |
1:19:17 |
7:56 |
|
| 2/15/2013 |
Run |
GPS |
Default |
10.0 mi |
1:17:22 |
7:45 |
|
| 2/6/2013 |
Run |
GPS |
Default |
6.3 mi |
49:09 |
7:52 |
|
| 1/11/2013 |
Run |
GPS |
Awful |
4.0 mi |
34:23 |
8:35 |
|
| 1/6/2013 |
Run |
GPS |
Threshold |
8.0 mi |
59:59 |
7:30 |
|
| 12/22/2012 |
Run |
Cardiff parkrun |
Recovery |
3.1 mi |
28:04 |
8:59 |
|
| 12/20/2012 |
Run |
GPS |
Progressive |
6.2 mi |
50:04 |
8:03 |
|
| 12/18/2012 |
Run |
GPS |
Tempo |
0.9 mi |
6:44 |
7:10 |
|
| 12/18/2012 |
Run |
Leckwith Track |
Interval |
2.7 mi |
20:27 |
7:36 |
|
| 12/18/2012 |
Run |
GPS |
Default |
0.3 mi |
1:59 |
7:37 |
|
| 12/16/2012 |
Run |
GPS |
Easy |
0.5 mi |
4:30 |
9:36 |
|
| 12/15/2012 |
Run |
GPS |
Recovery |
4.0 mi |
34:26 |
8:37 |
|
| 12/13/2012 |
Run |
GPS |
Easy |
0.6 mi |
5:29 |
8:51 |
|
| 12/13/2012 |
Run |
GPS |
Tempo |
7.0 mi |
54:12 |
7:44 |
|
| 12/11/2012 |
Run |
Leckwith Track |
Easy |
0.9 mi |
7:22 |
8:23 |
|
| 12/11/2012 |
Run |
Leckwith Track |
Interval |
5.2 km |
18:55 |
5:51 |
|
| 12/11/2012 |
Run |
GPS |
Default |
0.6 mi |
4:56 |
8:13 |
|
| 12/9/2012 |
Run |
GPS |
Default |
5.3 mi |
46:11 |
8:41 |
|
| 12/8/2012 |
Run |
GPS |
Easy |
2.4 mi |
21:57 |
9:21 |
|
| 12/8/2012 |
Run |
GPS |
Default |
3.1 mi |
24:40 |
7:55 |
|
| 12/8/2012 |
Run |
Cardiff parkrun |
Race |
5.0 km |
19:11 |
6:11 |
|
| 12/8/2012 |
Run |
GPS |
Easy |
2.3 mi |
18:57 |
8:21 |
|
| 12/4/2012 |
Run |
Leckwith Track |
Default |
0.8 mi |
6:03 |
7:23 |
|
| 12/4/2012 |
Run |
Leckwith Track |
Interval |
4800.0 m |
16:08 |
5:25 |
|
| 12/4/2012 |
Run |
Leckwith Track |
Default |
0.3 mi |
2:36 |
7:41 |
|
| 12/3/2012 |
Run |
GPS |
Easy |
3.7 mi |
31:34 |
8:38 |
|
| 12/1/2012 |
Run |
GPS |
Easy |
1.3 mi |
11:09 |
8:52 |
|
| 12/1/2012 |
Run |
Cardiff parkrun |
Default |
3.1 mi |
25:07 |
8:02 |
|
| 12/1/2012 |
Run |
Cardiff parkrun |
Race |
5.0 km |
19:23 |
6:15 |
|
| 12/1/2012 |
Run |
GPS |
Easy |
2.3 mi |
19:44 |
8:40 |
|
| 11/29/2012 |
Run |
GPS |
Easy |
6.8 mi |
1:02:29 |
9:10 |
|
| 11/27/2012 |
Run |
GPS |
Easy |
0.6 mi |
5:11 |
8:56 |
|
| 11/27/2012 |
Run |
Leckwith Track |
Interval |
4800.0 m |
17:10 |
5:46 |
|
| 11/25/2012 |
Run |
GPS |
Long |
10.6 mi |
1:30:04 |
8:32 |
|
| 11/21/2012 |
Run |
GPS |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 11/21/2012 |
Run |
GPS |
Interval |
3.1 mi |
22:49 |
7:28 |
|
| 11/21/2012 |
Run |
GPS |
Default |
0.3 mi |
1:56 |
7:28 |
|
| 11/21/2012 |
Run |
GPS |
Default |
0.3 mi |
2:02 |
8:07 |
|
| 11/21/2012 |
Run |
GPS |
Default |
0.3 mi |
2:11 |
8:24 |
|
| 11/21/2012 |
Run |
GPS |
Default |
0.3 mi |
2:17 |
8:29 |
|
| 11/21/2012 |
Run |
GPS |
Easy |
1.5 mi |
13:11 |
8:55 |
|
| 11/20/2012 |
Run |
GPS |
Recovery |
3.1 mi |
27:48 |
8:53 |
|
| 11/19/2012 |
Run |
GPS |
Default |
7.3 mi |
1:00:12 |
8:19 |
|
| 11/17/2012 |
Run |
GPS |
Default |
1.4 mi |
11:31 |
8:33 |
|
| 11/17/2012 |
Run |
Cardiff parkrun |
Default |
3.2 mi |
25:49 |
8:12 |
|
| 11/17/2012 |
Run |
Cardiff parkrun |
Easy |
3.1 mi |
27:49 |
8:59 |
|
| 11/17/2012 |
Run |
GPS |
Default |
2.2 mi |
18:46 |
8:32 |
|
| 11/14/2012 |
Run |
GPS |
140bpm |
6.1 mi |
59:28 |
9:50 |
|
| 11/13/2012 |
Run |
Leckwith Track |
Easy |
0.5 mi |
4:05 |
7:51 |
|
| 11/13/2012 |
Run |
Leckwith Track |
Interval |
800.0 m |
2:53 |
5:49 |
|
| 11/13/2012 |
Run |
Leckwith Track |
Interval |
800.0 m |
2:52 |
5:46 |
|
| 11/13/2012 |
Run |
Leckwith Track |
Interval |
800.0 m |
2:51 |
5:45 |
|
| 11/13/2012 |
Run |
Leckwith Track |
Interval |
800.0 m |
2:52 |
5:47 |
|
| 11/13/2012 |
Run |
Leckwith Track |
Interval |
800.0 m |
2:53 |
5:49 |
|
| 11/13/2012 |
Run |
Leckwith Track |
Interval |
800.0 m |
2:55 |
5:52 |
|
| 11/13/2012 |
Run |
Leckwith Track |
Default |
0.3 mi |
2:11 |
8:24 |
|
| 11/11/2012 |
Run |
GPS |
Recovery |
5.5 mi |
51:37 |
9:20 |
|
| 11/9/2012 |
Run |
GPS |
140bpm |
6.0 mi |
56:46 |
9:28 |
|
| 11/5/2012 |
Run |
Leckwith Track |
Easy |
0.8 mi |
7:06 |
8:28 |
|
| 11/5/2012 |
Run |
Leckwith Track |
Hadd 2400 test |
7.6 mi |
1:03:24 |
8:24 |
|
| 11/3/2012 |
Run |
GPS |
Easy |
2.6 mi |
21:42 |
8:31 |
|
| 11/3/2012 |
Run |
Newcastle parkrun |
Tempo |
5.0 km |
21:18 |
6:52 |
|
| 11/3/2012 |
Run |
GPS |
Default |
2.6 mi |
21:17 |
8:12 |
|
| 11/2/2012 |
Run |
GPS |
Default |
5.1 mi |
41:10 |
8:02 |
|
| 10/31/2012 |
Run |
GPS |
Default |
5.8 mi |
47:33 |
8:11 |
|
| 10/20/2012 |
Run |
Cardiff parkrun |
Default |
3.1 mi |
23:14 |
7:30 |
|
| 10/17/2012 |
Run |
GPS |
Default |
4.0 mi |
32:31 |
8:07 |
|
| 10/7/2012 |
Run |
GPS |
Long |
|
0:12 |
9:46 |
|
| 10/2/2012 |
Run |
GPS |
Recovery |
5.3 mi |
46:52 |
8:48 |
|
| 9/30/2012 |
Run |
GPS |
Hill |
15.4 mi |
2:14:26 |
8:46 |
|
| 9/29/2012 |
Run |
GPS |
Easy |
1.3 mi |
11:45 |
8:47 |
|
| 9/29/2012 |
Run |
GPS |
Default |
3.6 mi |
29:13 |
8:10 |
|
| 9/28/2012 |
Run |
GPS |
Recovery |
5.3 mi |
45:09 |
8:35 |
|
| 9/26/2012 |
Run |
GPS |
Hill |
12.1 mi |
1:45:47 |
8:44 |
|
| 9/25/2012 |
Run |
GPS |
Easy |
0.7 mi |
5:35 |
8:06 |
|
| 9/25/2012 |
Run |
Leckwith Track |
Hadd 2400 test |
7.7 mi |
1:01:44 |
8:05 |
|
| 9/23/2012 |
Run |
GPS |
Long |
14.5 mi |
2:02:43 |
8:28 |
|
| 9/22/2012 |
Run |
GPS |
Default |
6.1 mi |
50:38 |
8:15 |
|
| 9/21/2012 |
Run |
GPS |
Easy |
6.2 mi |
54:16 |
8:42 |
|
| 9/8/2012 |
Run |
Cardiff parkrun |
Recovery |
3.1 mi |
27:11 |
8:40 |
|
| 9/8/2012 |
Run |
Cardiff parkrun |
Race |
5.0 km |
19:54 |
6:25 |
|
| 9/2/2012 |
Run |
GPS |
Long |
17.4 mi |
2:30:29 |
8:40 |
|
| 9/1/2012 |
Run |
Cardiff parkrun |
Recovery |
3.1 mi |
24:28 |
7:53 |
|
| 8/30/2012 |
Run |
GPS |
Long |
11.0 mi |
1:32:08 |
8:23 |
|
| 8/28/2012 |
Run |
GPS |
Recovery |
5.0 mi |
40:15 |
8:02 |
|
| 8/26/2012 |
Run |
GPS |
Recovery |
4.0 mi |
36:50 |
9:12 |
|
| 8/25/2012 |
Run |
Roman Run |
Race |
16.0 mi |
2:14:18 |
8:24 |
|
| 8/22/2012 |
Run |
GPS |
Recovery |
4.0 mi |
33:17 |
8:18 |
|
| 8/19/2012 |
Run |
|
Long |
15.0 mi |
2:09:53 |
8:40 |
|
| 8/18/2012 |
Run |
Cardiff parkrun |
Recovery |
3.1 mi |
28:34 |
9:10 |
|
|