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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/26/2009
Run
Flying Feather 4 Miler
Race
4.0 mi
40:41
10:11
12/26/2009
Run
Easy
3.4 mi
38:46
11:25
12/27/2009
Run
Easy
5.2 mi
58:07
11:09
12/28/2009
Run
Easy
4.1 mi
41:59
10:16
1/5/2010
Run
Easy
3.0 mi
32:26
10:49
1/6/2010
Run
Easy
4.2 mi
43:35
10:31
1/7/2010
Run
Easy
3.2 mi
34:08
10:32
1/8/2010
Run
Easy
2.1 mi
21:13
10:19
1/9/2010
Run
Long
6.2 mi
1:00:42
9:48
1/11/2010
Run
Easy
4.1 mi
40:41
9:57
1/12/2010
Run
Easy
3.2 mi
32:31
10:14
1/13/2010
Run
Easy
3.2 mi
35:23
11:06
1/15/2010
Run
Long
7.0 mi
1:11:23
10:10
1/18/2010
Run
Easy
3.7 mi
41:13
11:02
1/20/2010
Run
Easy
4.1 mi
42:48
10:30
1/22/2010
Run
Long
7.1 mi
1:08:30
9:43
1/23/2010
Run
Easy
3.1 mi
30:51
10:03
1/25/2010
Run
Easy
4.1 mi
39:54
9:40
1/27/2010
Run
Easy
4.1 mi
43:29
10:39
1/29/2010
Run
Long
8.0 mi
1:06:23
8:17
1/30/2010
Run
Easy
3.0 mi
28:23
9:34
2/1/2010
Run
Easy
4.1 mi
39:00
9:34
2/3/2010
Run
Easy
5.2 mi
55:56
10:50
2/5/2010
Run
Easy
3.1 mi
28:32
9:22
2/6/2010
Run
Krispy Kreme Challenge
Race
4.5 mi
49:22
10:59
2/8/2010
Run
Easy
2.7 mi
26:53
10:05
2/9/2010
Run
Easy
4.1 mi
40:35
10:02
2/10/2010
Run
Easy
5.1 mi
49:48
9:48
2/13/2010
Run
Long
10.0 mi
1:36:09
9:36
2/15/2010
Run
Easy
5.5 mi
1:02:06
11:13
2/17/2010
Run
Easy
6.0 mi
58:24
9:43
2/18/2010
Run
Easy
2.1 mi
19:32
9:29
2/20/2010
Run
Easy
2.2 mi
23:12
10:42
2/21/2010
Run
Easy
1.1 mi
22:58
21:40
2/22/2010
Run
Easy
6.3 mi
1:03:23
10:03
2/24/2010
Run
Easy
5.7 mi
1:00:27
10:33
2/26/2010
Run
Long
11.0 mi
1:51:08
10:07
2/27/2010
Run
Easy
3.1 mi
33:27
10:44
3/2/2010
Run
Easy
6.1 mi
59:28
9:43
3/3/2010
Run
Easy
3.1 mi
29:23
9:29
3/4/2010
Run
Easy
2.8 mi
30:56
10:59
3/5/2010
Run
Long
11.0 mi
1:59:52
10:53
3/7/2010
Run
Raleigh St. Patty's Day 8k
Race
8.0 km
45:35
9:11
3/9/2010
Run
Easy
6.1 mi
1:01:09
10:03
3/11/2010
Run
Easy
3.3 mi
35:50
10:56
3/12/2010
Run
Easy
3.2 mi
31:39
10:00
3/13/2010
Run
ATT Apex
Long
13.1 mi
2:18:12
10:32
3/15/2010
Run
Easy
6.2 mi
1:01:45
10:01
3/17/2010
Run
Easy
6.1 mi
1:00:38
9:58
3/25/2010
Run
Easy
3.2 mi
35:39
11:13
3/26/2010
Run
Easy
2.2 mi
21:49
9:45
3/27/2010
Run
Raleigh Rocks Half Marathon
Race
13.1 mi
2:08:31
9:49
3/29/2010
Run
Easy
6.2 mi
1:04:03
10:17
4/1/2010
Run
Easy
6.3 mi
1:05:22
10:19
4/3/2010
Run
Easy
1.7 mi
16:16
9:49
4/6/2010
Run
Easy
4.7 mi
47:02
9:57
4/7/2010
Run
Easy
3.0 mi
28:14
9:20
4/9/2010
Run
Easy
2.3 mi
21:15
9:25
4/10/2010
Run
Cary Road Race
Race
10.0 km
55:42
8:58
4/10/2010
Run
Easy
2.0 mi
19:59
10:00
4/13/2010
Run
Easy
4.0 mi
37:46
9:26
4/14/2010
Run
Easy
3.1 mi
30:27
9:44
4/15/2010
Run
Easy
3.2 mi
31:37
9:51
4/18/2010
Run
Long
10.0 mi
1:35:11
9:32
4/20/2010
Run
Easy
4.0 mi
36:20
9:04
4/21/2010
Run
Easy
3.2 mi
28:57
9:00
4/22/2010
Run
Easy
5.0 mi
47:57
9:35
4/25/2010
Run
Race for the Planet 5k
Race
5.0 km
26:32
8:33
4/25/2010
Run
Easy
3.3 mi
34:49
10:39
4/27/2010
Run
Easy
4.0 mi
37:35
9:21
4/28/2010
Run
Easy
2.0 mi
17:31
8:41
4/29/2010
Run
Easy
6.0 mi
57:14
9:31
5/1/2010
Run
Easy
1.7 mi
15:17
9:03
5/2/2010
Run
Long
10.0 mi
1:42:48
10:19
5/4/2010
Run
Easy
5.1 mi
49:03
9:41
5/5/2010
Run
Easy
2.0 mi
17:57
8:56
5/6/2010
Run
Easy
6.0 mi
1:02:38
10:27
5/8/2010
Run
Vero Beach Rotary Club
Race
5.0 km
27:43
8:56
5/9/2010
Run
Long
10.2 mi
1:52:54
11:04
5/12/2010
Run
Easy
6.0 mi
1:02:16
10:21
5/12/2010
Run
Easy
3.3 mi
31:17
9:29
5/13/2010
Run
Easy
6.0 mi
57:41
9:37
5/15/2010
Run
ATT Apex
Long
13.1 mi
2:13:53
10:13
5/16/2010
Run
Easy
2.5 mi
22:32
8:59
5/17/2010
Run
Easy
6.2 mi
55:34
8:58
5/18/2010
Run
Easy
7.0 mi
1:02:59
8:57
5/19/2010
Run
Easy
3.7 mi
38:42
10:28
5/21/2010
Run
Long
10.0 mi
1:40:45
10:04
5/21/2010
Run
Easy
2.5 mi
22:50
9:09
5/23/2010
Run
Long
11.5 mi
1:59:26
10:23
5/24/2010
Run
Easy
4.1 mi
34:48
8:31
5/25/2010
Run
Easy
5.2 mi
49:07
9:27
5/28/2010
Run
Easy
6.1 mi
57:05
9:19
5/29/2010
Run
Long
14.0 mi
2:30:56
10:46
6/2/2010
Run
Easy
4.2 mi
38:41
9:20
6/3/2010
Run
Easy
4.1 mi
35:26
8:39
6/6/2010
Run
Easy
4.0 mi
40:10
10:00
6/8/2010
Run
Easy
4.2 mi
36:06
8:39
6/11/2010
Run
Easy
4.3 mi
38:22
8:51
6/12/2010
Run
Long
8.0 mi
1:21:16
10:12
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