Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
7/18/2012 Bike   Tempo   1:00:00  
9/30/2012 Strength       1:00:00  
10/4/2012 Strength       1:00:00  
10/6/2012 Strength       45:00  
10/8/2012 Strength       45:00  
10/18/2012 Strength       1:07:00  
10/22/2012 Strength       1:13:00  
10/24/2012 Strength       36:00  
10/28/2012 Strength       58:00  
10/29/2012 Strength       28:00  
11/3/2012 Strength       50:00  
11/5/2012 Strength       37:00  
11/7/2012 Strength       14:00  
11/12/2012 Strength       53:45  
11/14/2012 Strength       48:43  
6/13/2013 Strength       44:00  
12/23/2013 Bike   Interval   1:04:45  
12/24/2013 Bike   Interval   1:00:01  
12/25/2013 Bike   Interval   1:02:58  
12/26/2013 Bike   Long   1:30:01  
11/7/2010 Run
ATT Apex
 Easy 0.3 mi 2:11 8:45
9/19/2012 Swim   Open Water 500.0 yd 10:28 36:51
1/14/2013 Bike   Easy 0.3 mi 2:32 8:10
5/28/2012 Swim   Open Water 552.0 m 16:49 49:02
9/25/2013 Run   Easy 0.4 mi 5:11 14:00
12/27/2012 Swim   Indoor Lap 750.0 yd 15:33 36:30
6/2/2012 Swim   Open Water 740.0 m 23:53 51:57
7/15/2012 Swim   Open Water 0.5 mi 23:22 50:48
6/10/2012 Swim   Open Water 760.0 m 28:00 59:18
5/25/2012 Swim   Indoor Lap 800.0 m 20:49 41:53
8/2/2010 Run   Easy 0.5 mi 4:09 8:18
7/5/2010 Run   Easy 0.5 mi 5:18 10:00
9/21/2013 Run   Pace 0.5 mi 5:06 9:39
9/25/2013 Run   Easy 0.5 mi 4:57 9:20
8/4/2012 Swim   Indoor Lap 1050.0 yd 23:03 38:39
5/17/2012 Swim   Indoor Lap 0.6 mi 29:33 49:15
2/4/2013 Swim   Indoor Lap 1100.0 yd 21:32 34:28
5/30/2013 Swim   Indoor Lap 1100.0 yd 19:53 31:49
6/4/2012 Swim   Indoor Lap 0.7 mi 29:48 45:51
11/11/2012 Swim   Indoor Lap 1200.0 yd 26:05 38:16
5/30/2012 Swim   Indoor Lap 0.7 mi 33:15 48:54
5/21/2012 Swim   Indoor Lap 0.7 mi 29:21 41:56
9/14/2012 Swim   Indoor Lap 1250.0 yd 25:48 36:20
11/24/2012 Swim   Indoor Lap 1250.0 yd 29:04 40:56
1/14/2013 Swim   Indoor Lap 1300.0 yd 27:14 36:53
2/6/2013 Swim   Default 1300.0 yd 25:59 35:11
12/17/2012 Bike   Easy 0.7 mi 5:26 7:22
7/24/2012 Swim   Indoor Lap 1350.0 yd 28:26 37:05
9/11/2012 Swim   Default 1350.0 yd 29:11 38:03
5/2/2013 Swim   Indoor Lap 1350.0 yd 25:07 32:45
12/7/2013 Swim   Indoor Lap 1350.0 yd 27:33 35:56
1/16/2013 Swim   Indoor Lap 1400.0 yd 29:00 36:28
1/21/2013 Swim   Indoor Lap 1400.0 yd 28:09 35:24
12/17/2012 Swim   Indoor Lap 1450.0 yd 30:58 37:36
3/4/2013 Swim   Indoor Lap 1450.0 yd 26:40 32:23
2/24/2012 Swim   Indoor Lap 0.9 mi 35:42 42:00
7/9/2012 Swim   Indoor Lap 1500.0 yd 38:15 44:53
8/7/2012 Swim   Indoor Lap 1500.0 yd 30:27 35:44
8/20/2012 Swim   Indoor Lap 1500.0 yd 32:09 37:44
8/31/2012 Swim   Indoor Lap 1500.0 yd 32:42 38:23
11/13/2012 Swim   Indoor Lap 1500.0 yd 31:13 36:38
12/9/2012 Swim   Indoor Lap 1500.0 yd 32:15 37:51
1/5/2013 Swim   Indoor Lap 1500.0 yd 31:42 37:12
1/7/2013 Swim   Indoor Lap 1500.0 yd 30:53 36:15
1/23/2013 Swim   Indoor Lap 1500.0 yd 31:19 36:45
1/28/2013 Swim   Indoor Lap 1500.0 yd 32:37 38:17
2/9/2013 Swim   Indoor Lap 1500.0 yd 32:20 37:57
2/24/2013 Swim   Indoor Lap 1500.0 yd 29:02 34:04
5/27/2013 Swim   Indoor Lap 1500.0 yd 27:30 32:17
7/1/2013 Swim   Indoor Lap 1500.0 yd 28:31 33:28
5/23/2012 Swim   Indoor Lap 0.9 mi 43:52 49:51
7/11/2012 Swim   Indoor Lap 1550.0 yd 34:48 39:31
7/13/2012 Swim   Indoor Lap 1550.0 yd 33:25 37:57
7/17/2012 Swim   Indoor Lap 1550.0 yd 32:13 36:35
6/19/2012 Swim   Open Water 0.9 mi 40:00 44:27
12/10/2012 Swim   Indoor Lap 1450.0 m 31:37 35:06
1/19/2013 Swim   Indoor Lap 1600.0 yd 33:15 36:35
1/30/2013 Swim   Indoor Lap 1600.0 yd 31:56 35:08
2/11/2013 Swim   Indoor Lap 1600.0 yd 30:13 33:15
4/1/2013 Swim   Indoor Lap 1600.0 yd 30:00 33:01
7/26/2013 Swim   Indoor Lap 1600.0 yd 30:20 33:23
12/9/2013 Swim   Indoor Lap 1600.0 yd 32:16 35:30
12/11/2013 Swim   Indoor Lap 1600.0 yd 32:35 35:51
12/13/2013 Swim   Indoor Lap 1600.0 yd 32:03 35:16
7/22/2012 Swim   Indoor Lap 1500.0 m 35:43 38:20
7/29/2012 Swim   Open Water 1500.0 m 33:38 36:06
5/4/2013 Swim   Open Water 1500.0 m 33:38 36:06
7/14/2013 Swim   Indoor Lap 1500.0 m 32:32 34:55
12/1/2012 Swim   Indoor Lap 1650.0 yd 35:32 37:55
12/3/2012 Swim   Indoor Lap 1650.0 yd 35:53 38:17
12/8/2012 Swim   Indoor Lap 1650.0 yd 35:33 37:56
4/4/2013 Swim   Indoor Lap 1650.0 yd 30:45 32:49
4/29/2013 Swim   Indoor Lap 1650.0 yd 30:14 32:15
3/9/2013 Swim   Indoor Lap 1700.0 yd 32:21 33:30
4/6/2013 Swim   Indoor Lap 1700.0 yd 32:43 33:53
6/11/2012 Swim   Indoor Lap 1.0 mi 43:32 44:53
6/3/2012 Swim   Indoor Lap 1600.0 m 47:33 47:50
1/26/2013 Swim   Indoor Lap 1750.0 yd 35:25 35:38
2/20/2013 Swim   Indoor Lap 1750.0 yd 33:53 34:05
4/17/2013 Swim   Indoor Lap 1750.0 yd 33:30 33:42
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