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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/17/2010
Run
Columbus Marathon
Race
26.2 mi
4:59:11
11:26
3/20/2011
Run
Tobacco Road Marathon
Race
26.2 mi
4:29:30
10:18
9/26/2010
Run
ATT Apex
Long
22.0 mi
3:54:48
10:41
10/20/2013
Run
Columbus Marathon
Race
26.2 mi
3:54:00
8:56
8/21/2010
Run
ATT Apex
Long
20.0 mi
3:32:43
10:39
9/23/2012
Bike
FS Half Iron Bike
Race
56.0 mi
3:30:58
3:47
9/29/2013
Run
Long
20.2 mi
3:26:17
10:13
7/24/2010
Run
ATT Apex
Long
17.1 mi
3:24:40
12:00
3/15/2012
Bike
Long
52.0 mi
3:20:01
3:51
9/15/2013
Run
Long
20.1 mi
3:17:30
9:50
6/2/2013
Bike
Race
56.0 mi
3:17:29
3:32
11/20/2013
Bike
Long
51.0 mi
3:16:19
3:52
5/9/2013
Bike
Long
51.0 mi
3:12:07
3:47
9/11/2010
Run
ATT Apex
Long
20.0 mi
3:11:03
9:34
12/22/2011
Bike
Long
41.5 mi
3:11:00
4:37
8/18/2013
Run
Long
18.0 mi
3:09:25
10:32
8/24/2013
Bike
Mountain Bike
29.8 mi
3:08:58
6:20
8/3/2013
Run
Long
15.0 mi
3:06:06
12:25
3/5/2011
Run
ATT Apex
Long
20.0 mi
3:03:51
9:12
9/1/2012
Bike
Long
51.0 mi
3:00:00
3:32
7/31/2010
Run
ATT Apex
Long
17.0 mi
3:00:00
10:36
11/16/2013
Bike
Mountain Bike
19.8 mi
2:55:04
8:51
9/18/2010
Run
Long
15.0 mi
2:52:19
11:30
4/25/2013
Bike
Long
46.0 mi
2:50:05
3:42
3/30/2013
Bike
Long
29.0 mi
2:47:08
5:46
2/26/2011
Run
ATT Apex
Long
18.0 mi
2:45:39
9:13
4/14/2013
Bike
Long
33.2 mi
2:45:02
4:59
8/29/2010
Run
ATT Apex
Long
15.0 mi
2:43:33
10:55
11/9/2013
Bike
Mountain Bike
24.6 mi
2:40:40
6:33
10/30/2013
Bike
Mountain Bike
22.1 mi
2:39:57
7:15
4/3/2011
Run
Knoxville Half Marathon
Race
13.1 mi
2:34:18
11:47
9/1/2013
Run
Long
12.9 mi
2:34:00
11:57
8/16/2013
Bike
Mountain Bike
25.0 mi
2:32:54
6:07
1/29/2011
Run
ATT Apex
Long
16.1 mi
2:32:38
9:31
7/27/2013
Run
Long
15.0 mi
2:32:27
10:10
8/7/2010
Run
ATT Apex
Long
15.0 mi
2:32:09
10:09
11/15/2013
Bike
Mountain Bike
20.7 mi
2:31:16
7:20
5/29/2010
Run
Long
14.0 mi
2:30:56
10:46
4/21/2012
Bike
Long
39.0 mi
2:30:29
3:52
6/28/2013
Bike
Long
33.4 mi
2:30:14
4:31
8/18/2012
Bike
Long
40.0 mi
2:30:06
3:46
8/31/2013
Bike
Mountain Bike
21.7 mi
2:27:23
6:48
3/13/2010
Run
ATT Apex
Long
13.1 mi
2:18:12
10:32
1/7/2012
Run
Long
12.1 mi
2:18:05
11:23
9/23/2012
Run
FS Half Iron Run
Race
13.1 mi
2:17:12
10:29
3/16/2013
Bike
Long
30.6 mi
2:17:03
4:29
10/5/2013
Bike
Mountain Bike
19.4 mi
2:16:12
7:02
8/25/2013
Run
Long
13.0 mi
2:15:05
10:24
7/19/2010
Run
Long
10.9 mi
2:14:53
12:20
5/15/2010
Run
ATT Apex
Long
13.1 mi
2:13:53
10:13
12/22/2013
Bike
Easy
26.8 mi
2:13:12
4:59
3/19/2012
Bike
Easy
26.2 mi
2:12:57
5:05
3/12/2012
Bike
Easy
24.2 mi
2:10:43
5:24
4/30/2011
Run
ATT Apex
Long
13.1 mi
2:10:12
9:56
4/22/2011
Run
Long
13.2 mi
2:09:32
9:49
3/27/2010
Run
Raleigh Rocks Half Marathon
Race
13.1 mi
2:08:31
9:49
4/14/2012
Bike
Easy
33.0 mi
2:07:51
3:53
4/13/2012
Run
Long
12.1 mi
2:06:26
10:29
8/10/2013
Run
Long
12.0 mi
2:06:06
10:30
6/11/2011
Run
Umstead Cedar Ridge Loop
Long
10.6 mi
2:05:38
11:53
9/8/2012
Run
Long
10.4 mi
2:04:44
12:00
6/2/2013
Run
Race
13.1 mi
2:03:55
9:28
4/15/2011
Run
ATT Apex
Long
12.0 mi
2:03:32
10:18
6/10/2012
Bike
Long
32.2 mi
2:03:04
3:50
9/5/2010
Run
Virginia Beach Half Marathon
Race
13.1 mi
2:02:43
9:23
11/17/2013
Bike
Mountain Bike
17.7 mi
2:01:39
6:52
9/8/2010
Run
Easy
9.5 mi
2:01:24
12:48
9/8/2013
Run
Long
12.0 mi
2:00:54
10:05
2/19/2011
Run
ATT Apex
Long
13.1 mi
2:00:15
9:13
4/20/2013
Bike
Long
23.3 mi
2:00:13
5:10
10/9/2010
Run
ATT Apex
Long
13.0 mi
2:00:09
9:14
11/6/2013
Bike
Mountain Bike
17.7 mi
2:00:08
6:49
7/6/2013
Run
Long
12.0 mi
2:00:05
10:01
3/2/2013
Bike
Long
28.0 mi
2:00:03
4:17
9/5/2012
Bike
Easy
32.0 mi
2:00:00
3:45
8/12/2012
Bike
Long
35.1 mi
2:00:00
3:26
8/8/2012
Bike
Long
35.7 mi
2:00:00
3:22
3/5/2010
Run
Long
11.0 mi
1:59:52
10:53
11/2/2013
Bike
Mountain Bike
17.8 mi
1:59:35
6:43
12/18/2010
Run
ATT Apex
Long
12.1 mi
1:59:30
9:56
5/23/2010
Run
Long
11.5 mi
1:59:26
10:23
5/5/2012
Run
Indianapolis Mini Marathon
Race
13.1 mi
1:58:17
9:02
2/5/2012
Bike
Easy
35.0 mi
1:57:48
3:22
6/23/2013
Bike
Long
27.1 mi
1:57:12
4:20
11/18/2013
Bike
Mountain Bike
16.0 mi
1:56:24
7:16
9/23/2013
Run
Easy
12.0 mi
1:56:20
9:42
11/14/2010
Run
OBX Half Marathon
Race
13.1 mi
1:56:04
8:52
4/22/2012
Run
Long
11.0 mi
1:55:25
10:30
5/27/2012
Bike
Long
27.0 mi
1:55:10
4:16
8/27/2010
Run
Easy
10.0 mi
1:55:08
11:31
9/4/2012
Bike
Interval
34.0 mi
1:55:00
3:23
8/28/2012
Bike
Interval
34.0 mi
1:54:00
3:22
7/10/2011
Run
Umstead Turkey Trail Loop
Long
10.0 mi
1:53:24
11:19
5/9/2010
Run
Long
10.2 mi
1:52:54
11:04
1/22/2011
Run
ATT Apex
Long
13.1 mi
1:52:51
8:37
7/17/2011
Run
Umstead Turkey Trail Loop
Long
11.0 mi
1:52:49
10:16
2/12/2011
Run
ATT Apex
Long
12.0 mi
1:52:34
9:23
5/7/2011
Run
Cap City Half Marathon
Race
13.1 mi
1:52:32
8:36
6/16/2013
Run
Long
12.0 mi
1:52:28
9:23
2/26/2010
Run
Long
11.0 mi
1:51:08
10:07
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