Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/18/2009 Bike
(run) Berkeley dr.
 Easy 13.0 mi    
2/4/2009 Bike
(run) Berkeley dr.
 Easy 11.0 mi    
2/11/2009 Bike
(run) Berkeley dr.
 Easy 11.0 mi    
2/16/2009 Bike
(run) Berkeley dr.
 Easy 18.0 mi 1:06:00 3:40
3/8/2009 Bike
(bike) Pendleton/walmart/central
 Easy 15.4 mi 56:55 3:42
3/9/2009 Bike
(bike) Pendleton/walmart/central
 Easy 12.4 mi    
5/24/2009 Bike
(bike) chimney
 Easy 2.5 mi    
5/27/2009 Bike
(bike) chimney
 Easy 8.1 mi    
5/29/2009 Bike
(bike) chimney
 Easy 12.2 mi    
6/2/2009 Bike
(bike) 6/2/09
 Easy 18.3 mi 1:04:22 3:32
8/22/2009 Bike
(bike) 6/2/09
 Easy 7.0 mi    
8/24/2009 Bike
(bike) 6/2/09
 Easy 9.0 mi    
8/27/2009 Bike
(bike) 6/2/09
 Easy 18.3 mi    
10/13/2009 Bike
(bike) 6/2/09
 Easy 10.8 mi    
3/16/2010 Bike
(bike) 6/2/09
 Easy 12.5 mi 45:30 3:39
3/23/2010 Bike
(bike) 6/2/09
 Easy 14.2 mi 58:00 4:06
4/14/2010 Bike
(bike) 6/2/09
 Easy 10.7 mi 40:00 3:45
7/23/2010 Bike
(bike) 6/2/09
 Easy 18.3 mi    
7/23/2010 Bike
(bike) 6/2/09
 Easy 18.3 mi    
7/23/2010 Bike
(bike) 6/2/09
 Easy 18.3 mi    
7/23/2010 Bike
(bike) 6/2/09
 Easy 18.3 mi    
8/31/2010 Bike
(bike) 6/2/09
 Easy 11.0 mi 42:00 3:50
3/5/2012 Bike
Inside
 Easy      
3/5/2012 Bike   Easy 11.2 mi    
3/5/2012 Bike   Easy      
3/6/2012 Bike
Inside
 Easy 4.2 mi 13:34 3:14
3/8/2012 Bike
Inside
 Easy 16.1 mi 36:24 2:16
3/15/2012 Bike
Inside
 Easy 5.0 mi    
3/16/2012 Bike
Inside
 Easy 4.0 mi    
3/23/2012 Bike
Inside
 Easy 5.0 mi    
5/28/2012 Bike   Easy 6.2 mi 26:10 4:15
6/9/2012 Bike   Easy 10.0 mi    
6/14/2012 Bike
Bike Central Park 1
 Easy 12.4 mi 43:00 3:28
6/20/2012 Bike
Central Park 2 laps in 1 one
 Easy 18.4 mi 1:04:01 3:29
8/14/2012 Bike
Central Park Bike Laps
 Easy 6.3 mi    
8/16/2012 Bike
Central Park Bike Laps
 Easy 6.3 mi    
8/23/2012 Bike
Central Park Bike Laps
 Easy 12.7 mi    
8/10/2008 Push-ups   Default 35.0 mi    
8/12/2008 Push-ups   Default 30.0 mi    
8/12/2008 Push-ups   Default 40.0 mi    
8/13/2008 Push-ups   Default 10.0 mi    
8/13/2008 Push-ups   Default 20.0 mi    
8/18/2008 Push-ups   Default 25.0 mi    
8/19/2008 Push-ups   Default 20.0 mi    
8/24/2008 Push-ups   Default 20.0 mi    
8/25/2008 Push-ups   Default 25.0 mi    
9/2/2008 Push-ups   Default 30.0 mi    
9/6/2008 Push-ups   Default 25.0 mi    
9/7/2008 Push-ups   Default 30.0 mi    
9/12/2008 Push-ups   Default 25.0 mi    
9/14/2008 Push-ups   Default 25.0 mi    
9/15/2008 Push-ups   Default 20.0 mi    
9/16/2008 Push-ups   Default 15.0 mi    
10/1/2008 Push-ups   Default 30.0 mi    
10/5/2008 Push-ups   Default 30.0 mi    
10/6/2008 Push-ups   Default 30.0 mi    
10/7/2008 Push-ups   Default 65.0 mi    
10/20/2008 Push-ups   Default 20.0 mi    
10/21/2008 Push-ups   Default 15.0 mi    
11/7/2008 Push-ups   Default 60.0 mi    
11/7/2008 Push-ups   Default 60.0 mi    
11/8/2008 Push-ups   Default 30.0 mi    
11/11/2008 Push-ups   Default 30.0 mi    
11/13/2008 Push-ups   Default 53.0 mi    
11/17/2008 Push-ups   Default 20.0 mi    
12/2/2008 Push-ups   Default 20.0 mi    
12/4/2008 Push-ups   Default 30.0 mi    
12/17/2008 Push-ups   Default 35.0 mi    
12/18/2008 Push-ups   Default 70.0 mi    
12/30/2008 Push-ups   Default 30.0 mi    
1/18/2009 Push-ups   Default 30.0 mi    
7/6/2008 Raquetball   Default   1:00:00  
7/7/2008 Raquetball   Default   1:00:00  
7/8/2008 Raquetball   Default   1:00:00  
7/13/2008 Raquetball   Default   1:30:00  
7/20/2008 Raquetball   Default   1:30:00  
7/24/2008 Raquetball   Default   1:30:00  
7/31/2008 Raquetball   Default   1:00:00  
8/13/2008 Raquetball   Default   1:00:00  
8/18/2008 Raquetball   Default   1:30:00  
9/9/2008 Raquetball   Default   1:30:00  
10/7/2008 Raquetball   Default   1:00:00  
1/20/2009 Raquetball   Default   1:00:00  
1/22/2009 Raquetball   Default   1:00:00  
1/22/2009 Raquetball   Default   1:00:00  
7/25/2008 Rest Day   Default      
7/26/2008 Rest Day   Default      
7/27/2008 Rest Day   Default      
8/4/2008 Rest Day   Default      
8/7/2008 Rest Day   Default      
8/9/2008 Rest Day   Default      
8/20/2008 Rest Day   Default      
8/23/2008 Rest Day   Default      
8/24/2008 Rest Day   Default      
8/29/2008 Rest Day   Default      
8/30/2008 Rest Day   Default      
9/3/2008 Rest Day   Default      
9/4/2008 Rest Day   Default      
9/5/2008 Rest Day   Default      
9/12/2008 Rest Day   Default      
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