Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/6/2008 Raquetball   Default   1:00:00  
7/6/2008 Weights          
7/7/2008 Raquetball   Default   1:00:00  
7/8/2008 Weights          
7/8/2008 Raquetball   Default   1:00:00  
7/13/2008 Raquetball   Default   1:30:00  
7/20/2008 Raquetball   Default   1:30:00  
7/21/2008 Weights          
7/24/2008 Raquetball   Default   1:30:00  
7/25/2008 Rest Day   Default      
7/26/2008 Rest Day   Default      
7/27/2008 Rest Day   Default      
7/29/2008 Weights          
7/31/2008 Raquetball   Default   1:00:00  
8/4/2008 Rest Day   Default      
8/5/2008 Weights          
8/6/2008 Weights          
8/7/2008 Rest Day   Default      
8/9/2008 Rest Day   Default      
8/13/2008 Raquetball   Default   1:00:00  
8/18/2008 Raquetball   Default   1:30:00  
8/20/2008 Rest Day   Default      
8/23/2008 Rest Day   Default      
8/24/2008 Rest Day   Default      
8/29/2008 Rest Day   Default      
8/30/2008 Rest Day   Default      
8/31/2008 Weights          
9/3/2008 Rest Day   Default      
9/4/2008 Rest Day   Default      
9/5/2008 Rest Day   Default      
9/9/2008 Raquetball   Default   1:30:00  
9/11/2008 Sports   Default   2:30:00  
9/12/2008 Rest Day   Default      
9/13/2008 Rest Day   Default      
9/17/2008 Rest Day   Default      
9/18/2008 Rest Day   Default      
9/22/2008 Weights          
9/23/2008 Rest Day   Default      
9/26/2008 Rest Day   Default      
9/27/2008 Rest Day   Default      
10/2/2008 Weights          
10/2/2008 Sports   Default   1:00:00  
10/3/2008 Rest Day   Default      
10/6/2008 Weights          
10/7/2008 Raquetball   Default   1:00:00  
10/8/2008 Rest Day   Default      
10/9/2008 Rest Day   Default      
10/10/2008 Rest Day   Default      
10/11/2008 Rest Day   Default      
10/13/2008 Weights          
10/14/2008 Weights          
10/16/2008 Sports   Default      
10/17/2008 Rest Day   Default      
10/18/2008 Rest Day   Default      
10/20/2008 Sports   Default      
10/27/2008 Weights          
10/29/2008 Weights          
11/6/2008 Weights          
11/11/2008 Weights          
11/12/2008 Weights          
11/17/2008 Sports   Default   1:00:00  
11/24/2008 Sports   Default   1:00:00  
12/2/2008 Sports   Default   1:00:00  
12/3/2008 Weights          
12/15/2008 Weights          
12/19/2008 Weights          
12/22/2008 Weights          
1/13/2009 Sports   Default   2:00:00  
1/15/2009 Sports   Default   1:00:00  
1/18/2009 Weights          
1/20/2009 Weights          
1/20/2009 Raquetball   Default   1:00:00  
1/21/2009 Weights          
1/22/2009 Raquetball   Default   1:00:00  
1/22/2009 Raquetball   Default   1:00:00  
1/25/2009 Sports   Default   1:00:00  
1/25/2009 Weights       1:00:00  
6/4/2009 Sports
basketball
 Default   1:45:00  
3/5/2012 Bike   Easy      
3/5/2012 Bike
Inside
 Easy      
4/22/2008 Run
(run) Perimeter
 Easy 5.1 mi    
4/24/2008 Run
(run) Perimeter 1st light
 Easy 3.4 mi    
5/6/2008 Run
(run) Horse Pasture
 Easy 2.2 mi    
5/8/2008 Run
(run) Presidents House
 Easy 2.6 mi    
5/9/2008 Run
(run) Presidents House
 Easy 2.7 mi    
5/11/2008 Run
(run) Perimeter
 Hill 5.1 mi    
5/12/2008 Bike
(bike) Fike
 Easy 2.9 mi    
5/14/2008 Bike
(bike) Fike
 Easy 2.9 mi    
5/16/2008 Bike
(bike) Fike
 Easy 2.9 mi    
5/19/2008 Bike
(bike) Fike
 Easy 2.9 mi    
5/21/2008 Bike
(bike) Fike
 Easy 2.9 mi    
5/23/2008 Bike
(bike) Fike
 Easy 2.9 mi    
5/27/2008 Run
(run) Perimeter
 Hill 5.1 mi    
5/28/2008 Run
(run) Bi-Lo
 Easy 1.4 mi    
6/2/2008 Run
(bike) Fike
 Easy 2.2 mi    
6/3/2008 Run
(bike) Fike
 Easy 2.2 mi    
6/4/2008 Run
(bike) Fike
 Easy 2.2 mi    
6/5/2008 Run
(run) Bi-Lo
 Easy 3.3 mi    
6/6/2008 Run
(run) Perimeter 1st light
 Easy 2.9 mi    
6/13/2008 Bike
(Bike) Clemson & Pendleton
 Hill 28.0 mi    
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