Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/6/2008 Weights          
7/8/2008 Weights          
7/21/2008 Weights          
7/25/2008 Rest Day   Default      
7/26/2008 Rest Day   Default      
7/27/2008 Rest Day   Default      
7/29/2008 Weights          
8/4/2008 Rest Day   Default      
8/5/2008 Weights          
8/6/2008 Weights          
8/7/2008 Rest Day   Default      
8/9/2008 Rest Day   Default      
8/20/2008 Rest Day   Default      
8/23/2008 Rest Day   Default      
8/24/2008 Rest Day   Default      
8/29/2008 Rest Day   Default      
8/30/2008 Rest Day   Default      
8/31/2008 Weights          
9/3/2008 Rest Day   Default      
9/4/2008 Rest Day   Default      
9/5/2008 Rest Day   Default      
9/22/2008 Weights          
10/2/2008 Weights          
10/6/2008 Weights          
10/13/2008 Weights          
10/14/2008 Weights          
10/27/2008 Weights          
10/29/2008 Weights          
11/6/2008 Weights          
11/11/2008 Weights          
11/12/2008 Weights          
12/3/2008 Weights          
12/15/2008 Weights          
12/19/2008 Weights          
12/22/2008 Weights          
1/18/2009 Weights          
1/20/2009 Weights          
1/21/2009 Weights          
7/6/2008 Raquetball   Default   1:00:00  
7/7/2008 Raquetball   Default   1:00:00  
7/8/2008 Raquetball   Default   1:00:00  
7/13/2008 Raquetball   Default   1:30:00  
7/20/2008 Raquetball   Default   1:30:00  
7/24/2008 Raquetball   Default   1:30:00  
7/31/2008 Raquetball   Default   1:00:00  
8/13/2008 Raquetball   Default   1:00:00  
8/18/2008 Raquetball   Default   1:30:00  
9/9/2008 Raquetball   Default   1:30:00  
9/11/2008 Sports   Default   2:30:00  
9/12/2008 Rest Day   Default      
9/13/2008 Rest Day   Default      
9/17/2008 Rest Day   Default      
9/18/2008 Rest Day   Default      
9/23/2008 Rest Day   Default      
9/26/2008 Rest Day   Default      
9/27/2008 Rest Day   Default      
10/2/2008 Sports   Default   1:00:00  
10/3/2008 Rest Day   Default      
10/7/2008 Raquetball   Default   1:00:00  
10/8/2008 Rest Day   Default      
10/9/2008 Rest Day   Default      
10/10/2008 Rest Day   Default      
10/11/2008 Rest Day   Default      
10/16/2008 Sports   Default      
10/17/2008 Rest Day   Default      
10/18/2008 Rest Day   Default      
10/20/2008 Sports   Default      
11/17/2008 Sports   Default   1:00:00  
11/24/2008 Sports   Default   1:00:00  
12/2/2008 Sports   Default   1:00:00  
1/13/2009 Sports   Default   2:00:00  
1/15/2009 Sports   Default   1:00:00  
1/20/2009 Raquetball   Default   1:00:00  
1/22/2009 Raquetball   Default   1:00:00  
1/22/2009 Raquetball   Default   1:00:00  
1/25/2009 Sports   Default   1:00:00  
1/25/2009 Weights       1:00:00  
6/4/2009 Sports
basketball
 Default   1:45:00  
3/5/2012 Bike   Easy      
3/5/2012 Bike
Inside
 Easy      
7/19/2008 Swim   Free Style 75.0 yd    
2/14/2009 Swim   Back Stroke 200.0 yd    
6/23/2008 Swim   Mixed 250.0 yd 19:00 2:13:46
3/8/2011 Run   Easy 0.2 mi    
7/15/2008 Swim   Free Style 300.0 yd 20:00 1:57:21
8/2/2008 Swim   Free Style 350.0 yd 40:00 3:21:09
9/9/2008 Swim   Free Style 350.0 yd    
1/21/2009 Run
(run) Perimeter
 Walk 0.2 mi    
7/22/2008 Swim   Free Style 425.0 yd 22:00 1:31:07
7/8/2008 Swim   Free Style 450.0 yd    
8/28/2008 Swim   Free Style 450.0 yd    
1/22/2009 Swim   Free Style 450.0 yd    
6/25/2008 Swim   Mixed 500.0 yd    
7/2/2008 Swim   Free Style 500.0 yd    
8/6/2008 Swim   Free Style 550.0 yd 20:00 1:04:01
9/1/2008 Swim   Free Style 550.0 yd    
10/6/2008 Run
(run) Perimeter
 Walk 0.3 mi 6:00 17:39
8/21/2008 Swim   Free Style 600.0 yd    
8/22/2008 Swim   Free Style 600.0 yd    
8/25/2008 Swim   Free Style 600.0 yd    
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