Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
6/23/2008 Swim   Mixed 250.0 yd 19:00 2:13:46
6/25/2008 Swim   Mixed 500.0 yd    
7/2/2008 Swim   Free Style 500.0 yd    
7/8/2008 Swim   Free Style 450.0 yd    
7/14/2008 Swim   Free Style 725.0 yd    
7/15/2008 Swim   Free Style 300.0 yd 20:00 1:57:21
7/19/2008 Swim   Free Style 75.0 yd    
7/22/2008 Swim   Free Style 425.0 yd 22:00 1:31:07
8/2/2008 Swim   Free Style 350.0 yd 40:00 3:21:09
8/6/2008 Swim   Free Style 550.0 yd 20:00 1:04:01
8/21/2008 Swim   Free Style 600.0 yd    
8/22/2008 Swim   Free Style 600.0 yd    
8/25/2008 Swim   Free Style 600.0 yd    
8/28/2008 Swim   Free Style 450.0 yd    
9/1/2008 Swim   Free Style 550.0 yd    
9/2/2008 Swim   Free Style 600.0 yd    
9/9/2008 Swim   Free Style 350.0 yd    
1/22/2009 Swim   Free Style 450.0 yd    
2/14/2009 Swim   Back Stroke 200.0 yd    
7/6/2008 Weights          
7/8/2008 Weights          
7/21/2008 Weights          
7/29/2008 Weights          
8/5/2008 Weights          
8/6/2008 Weights          
8/31/2008 Weights          
9/22/2008 Weights          
10/2/2008 Weights          
10/6/2008 Weights          
10/13/2008 Weights          
10/14/2008 Weights          
10/27/2008 Weights          
10/29/2008 Weights          
11/6/2008 Weights          
11/11/2008 Weights          
11/12/2008 Weights          
12/3/2008 Weights          
12/15/2008 Weights          
12/19/2008 Weights          
12/22/2008 Weights          
1/18/2009 Weights          
1/20/2009 Weights          
1/21/2009 Weights          
1/25/2009 Weights       1:00:00  
5/12/2008 Bike
(bike) Fike
 Easy 2.9 mi    
5/14/2008 Bike
(bike) Fike
 Easy 2.9 mi    
5/16/2008 Bike
(bike) Fike
 Easy 2.9 mi    
5/19/2008 Bike
(bike) Fike
 Easy 2.9 mi    
5/21/2008 Bike
(bike) Fike
 Easy 2.9 mi    
5/23/2008 Bike
(bike) Fike
 Easy 2.9 mi    
6/12/2008 Bike
(Bike) Six Mile to Central
 Easy 11.9 mi 47:30 4:01
6/13/2008 Bike
(Bike) Clemson & Pendleton
 Hill 28.0 mi    
6/15/2008 Bike
(bike) Fike
 Hill 4.4 mi    
6/21/2008 Bike   Hill 43.0 mi 4:00:00 5:35
6/24/2008 Bike   Hill 10.0 mi 41:00 4:06
6/28/2008 Bike   Easy 12.0 mi 50:00 4:10
7/1/2008 Bike
(Bike) Clemson Tri
 Hill 18.5 mi 1:09:00 3:45
7/14/2008 Bike   Easy 7.2 mi 29:00 4:02
7/16/2008 Bike   Hill 17.8 mi 1:06:00 3:43
7/18/2008 Bike
(bike) chimney
 Hill 8.4 mi 33:00 3:56
7/20/2008 Bike   Hill 18.5 mi 1:04:00 3:28
7/30/2008 Bike
(run) House to Ingles
 Hill 14.1 mi 50:30 3:36
8/3/2008 Bike
(Bike) to HWY 11
 Hill 60.0 mi 4:29:00 4:29
8/6/2008 Bike
(bike) Fike
 Easy 5.0 mi 16:43 3:21
8/11/2008 Bike
(Bike) Clemson & Pendleton
 Hill 16.0 mi 56:30 3:32
8/17/2008 Bike
(Bike) Clemson & Pendleton
 Hill 14.0 mi 49:00 3:30
8/21/2008 Bike
(Bike) Clemson & Pendleton
 Hill 4.0 mi    
8/28/2008 Bike
(Bike) Clemson & Pendleton
 Easy 9.0 mi    
8/31/2008 Bike
(Bike) Clemson & Pendleton
 Easy 35.0 mi 2:05:00 3:35
9/2/2008 Bike
(Bike) Clemson & Pendleton
 Easy 4.0 mi    
9/8/2008 Bike
(Bike) Clemson & Pendleton
 Hill 28.0 mi 1:41:00 3:37
9/15/2008 Bike
(Bike) Clemson & Pendleton
 Easy 2.0 mi 7:52 3:56
9/16/2008 Bike
(Bike) Clemson & Pendleton
 Easy 14.0 mi 49:00 3:30
9/20/2008 Bike
(Bike) Clemson & Pendleton
 Easy 17.4 mi 1:04:00 3:41
9/22/2008 Bike
(Bike) Clemson & Pendleton
 Easy 7.0 mi    
9/22/2008 Bike
(Bike) Clemson & Pendleton
 Easy 3.0 mi 13:00 4:20
9/29/2008 Bike
(Bike) Clemson & Pendleton
 Easy 3.0 mi    
9/30/2008 Bike
(Bike) Clemson & Pendleton
 Easy 6.5 mi    
10/2/2008 Bike
(Bike) Clemson & Pendleton
 Easy 4.0 mi 14:00 3:30
10/12/2008 Bike
(Bike) Clemson & Pendleton
 Easy 15.7 mi 57:30 3:40
10/19/2008 Bike
(Bike) Clemson & Pendleton
 Easy 15.5 mi 57:00 3:41
10/20/2008 Bike
(run) Berkeley dr.
 Easy 4.5 mi 16:00 3:32
10/20/2008 Bike
(run) Presidents House
 Easy 3.7 mi 14:00 3:50
10/21/2008 Bike
(run) Presidents House
 Easy 8.6 mi 32:00 3:43
10/27/2008 Bike
(run) Presidents House
 Easy 3.9 mi 16:00 4:07
10/28/2008 Bike
(run) Presidents House
 Easy 4.0 mi    
10/29/2008 Bike
(run) Presidents House
 Easy 3.9 mi    
10/30/2008 Bike
(run) Presidents House
 Easy 4.0 mi    
11/4/2008 Bike
(run) Presidents House
 Easy 3.7 mi    
11/5/2008 Bike
(run) Presidents House
 Easy 3.9 mi    
11/6/2008 Bike
(run) Presidents House
 Easy 3.9 mi    
11/9/2008 Bike
(run) Presidents House
 Easy 20.2 mi 1:12:00 3:34
11/10/2008 Bike
(run) Presidents House
 Easy 3.9 mi    
11/10/2008 Bike
(run) Presidents House
 Easy 3.9 mi    
11/11/2008 Bike
(run) Presidents House
 Easy 3.9 mi    
11/17/2008 Bike
(run) Presidents House
 Easy 6.2 mi    
11/27/2008 Bike
(run) Berkeley dr.
 Easy 14.3 mi 44:00 3:05
12/2/2008 Bike
(run) Berkeley dr.
 Easy 16.5 mi 49:00 2:59
12/10/2008 Bike
(run) Berkeley dr.
 Easy 11.3 mi 40:00 3:33
12/17/2008 Bike
(run) Berkeley dr.
 Easy 11.0 mi 37:00 3:22
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