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November 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
21 Easy 3 mi	22 Easy 4.5 mi	23 Easy 4 mi	24 Easy 2.5 mi	25 Easy 6.5 mi	26 Easy 5.5 mi	27 Easy 5 mi	Run: 31 mi
28 Easy 5.6 mi	29 Interval 6 mi	30 Easy 6 mi	31 Tempo 6 mi	1 Easy 8 mi	2 Easy 6.5 mi	3 Long 8.5 mi	Run: 46.6 mi
4 Easy 6 mi	5 Easy 6 mi	6 Easy 8.5 mi	7 Easy 6 mi	8 Tempo 6 mi	9 Easy 6 mi	10 Long 9 mi	Run: 47.5 mi
11 Easy 6.5 mi	12 Easy 8.5 mi	13 Interval 7.5 mi	14 Easy 7.5 mi	15 Tempo 8 mi	16 Easy 7.5 mi	17 Long 9 mi	Run: 54.5 mi
18 Easy 7.5 mi	19	20	21	22	23	24	Run: 7.5 mi
25	26	27	28	29	30	1