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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/28/2020
Run
Interval
11.0 mi
3/27/2020
Run
Easy
10.0 mi
3/26/2020
Run
Easy
11.0 mi
3/25/2020
Run
Fartlek
12.5 mi
3/24/2020
Run
Easy
10.5 mi
3/23/2020
Run
Easy
11.0 mi
3/22/2020
Run
Long
19.0 mi
2:01:00
6:23
3/21/2020
Run
Easy
11.0 mi
1:15:00
6:50
3/20/2020
Run
Easy
10.5 mi
3/19/2020
Run
Easy
11.5 mi
3/19/2020
Run
Easy
7.0 mi
49:00
7:00
3/18/2020
Run
Tempo
13.5 mi
3/17/2020
Run
Easy
12.0 mi
3/17/2020
Run
Easy
7.0 mi
48:00
6:52
3/16/2020
Run
Easy
13.5 mi
1:25:00
6:18
3/15/2020
Run
Long
19.0 mi
2:03:43
6:31
3/14/2020
Run
Easy
12.0 mi
3/13/2020
Run
Interval
12.0 mi
3/12/2020
Run
Easy
7.0 mi
3/12/2020
Run
Easy
12.5 mi
3/11/2020
Run
Tempo
13.5 mi
3/11/2020
Run
Easy
6.5 mi
3/10/2020
Run
Easy
10.0 mi
1:10:30
7:03
3/10/2020
Run
Easy
7.0 mi
49:00
7:00
3/9/2020
Run
Easy
13.0 mi
1:35:00
7:19
3/8/2020
Run
Long
19.0 mi
2:04:00
6:32
3/8/2020
Run
Easy
6.0 mi
3/7/2020
Run
Easy
10.5 mi
3/6/2020
Run
Interval
12.5 mi
3/6/2020
Run
Easy
7.0 mi
50:00
7:09
3/5/2020
Run
Easy
12.0 mi
1:18:00
6:30
3/4/2020
Run
Interval
11.0 mi
3/3/2020
Run
Easy
11.0 mi
1:12:00
6:33
3/3/2020
Run
Easy
6.0 mi
3/2/2020
Run
Easy
10.0 mi
1:09:15
6:56
3/1/2020
Run
Long
18.0 mi
1:54:30
6:22
2/29/2020
Run
Easy
11.5 mi
1:22:00
7:08
2/28/2020
Run
Interval
11.0 mi
2/28/2020
Run
Easy
4.5 mi
2/27/2020
Run
Easy
10.0 mi
2/26/2020
Run
Interval
10.5 mi
2/26/2020
Run
Easy
5.0 mi
2/25/2020
Run
Easy
11.0 mi
2/24/2020
Run
Easy
10.5 mi
2/23/2020
Run
USATF NE Indoors
Race
5.0 km
14:59
4:50
2/23/2020
Run
Easy
2.0 mi
2/23/2020
Run
Warmup
4.0 mi
2/23/2020
Run
Easy
9.5 mi
1:01:00
6:26
2/22/2020
Run
Easy
6.0 mi
2/21/2020
Run
Easy
9.0 mi
2/21/2020
Run
Easy
4.0 mi
2/20/2020
Run
Easy
8.0 mi
2/19/2020
Run
Interval
11.0 mi
2/19/2020
Run
Easy
6.0 mi
41:00
6:50
2/18/2020
Run
Easy
11.0 mi
1:15:00
6:50
2/17/2020
Run
Easy
10.0 mi
1:09:00
6:54
2/16/2020
Run
Long
14.3 mi
1:39:00
6:57
2/15/2020
Run
Interval
10.0 mi
2/15/2020
Run
Easy
5.0 mi
2/14/2020
Run
Easy
10.0 mi
2/13/2020
Run
Easy
10.0 mi
2/12/2020
Run
Interval
12.0 mi
2/12/2020
Run
Easy
6.0 mi
2/11/2020
Run
Easy
9.0 mi
2/10/2020
Run
Easy
10.5 mi
2/9/2020
Run
Long
14.0 mi
1:36:00
6:52
2/8/2020
Run
Easy
10.0 mi
2/7/2020
Run
Interval
10.5 mi
2/6/2020
Run
Easy
9.0 mi
1:03:45
7:05
2/5/2020
Run
Easy
6.0 mi
2/5/2020
Run
Interval
10.0 mi
2/4/2020
Run
Easy
10.0 mi
1:08:00
6:48
2/3/2020
Run
Easy
9.5 mi
1:05:00
6:51
2/2/2020
Run
Long
12.0 mi
2/1/2020
Run
Interval
11.5 mi
1/31/2020
Run
Easy
8.0 mi
1/30/2020
Run
Easy
5.8 mi
1/30/2020
Run
Interval
9.0 mi
1/29/2020
Run
Easy
9.0 mi
1/28/2020
Run
Easy
10.0 mi
1/27/2020
Run
Easy
9.0 mi
1/26/2020
Run
Easy
10.0 mi
1/25/2020
Run
Easy
2.0 mi
1/25/2020
Run
Race
5.0 km
15:30
5:00
1/25/2020
Run
Easy
6.5 mi
1/24/2020
Run
Easy
5.5 mi
1/23/2020
Run
Easy
8.0 mi
1/22/2020
Run
Interval
10.5 mi
1/21/2020
Run
Easy
12.0 mi
1:27:00
7:15
1/20/2020
Run
Easy
10.0 mi
1/19/2020
Run
Long
10.0 mi
1:08:30
6:51
1/19/2020
Run
Long
7.0 mi
1/18/2020
Run
Easy
12.0 mi
1:21:00
6:45
1/17/2020
Run
Interval
10.5 mi
1/17/2020
Run
Easy
5.0 mi
34:00
6:48
1/16/2020
Run
Easy
10.0 mi
1:11:00
7:06
1/15/2020
Run
Easy
4.0 mi
1/15/2020
Run
Interval
11.0 mi
1/14/2020
Run
Easy
10.0 mi
1:08:00
6:48
1/13/2020
Run
Easy
10.0 mi
1:08:00
6:48
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