| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2021 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 5/4/2021 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 5/3/2021 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 5/2/2021 |
Run |
|
Long |
10.0 mi |
1:08:00 |
6:48 |
|
| 5/1/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/30/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/29/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/28/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 4/27/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/26/2021 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/25/2021 |
Run |
|
Long |
6.5 mi |
|
|
|
| 4/24/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/23/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 4/22/2021 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 4/21/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/20/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/19/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/18/2021 |
Run |
|
Race |
50.0 mi |
5:28:48 |
6:35 |
|
| 4/17/2021 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/16/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/15/2021 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/14/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/13/2021 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 4/12/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/11/2021 |
Run |
|
Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 4/10/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/10/2021 |
Run |
|
Tempo |
13.1 mi |
|
|
|
| 4/10/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/9/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/8/2021 |
Run |
|
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 4/7/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/6/2021 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 4/5/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/4/2021 |
Run |
|
Long |
26.2 mi |
2:58:15 |
6:49 |
|
| 4/3/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 4/3/2021 |
Run |
|
Easy |
11.0 mi |
1:12:00 |
6:33 |
|
| 4/2/2021 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 4/2/2021 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/1/2021 |
Run |
|
Hill |
12.0 mi |
|
|
|
| 4/1/2021 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 3/31/2021 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/31/2021 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 3/30/2021 |
Run |
|
Hill |
14.0 mi |
|
|
|
| 3/30/2021 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/29/2021 |
Run |
|
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 3/28/2021 |
Run |
|
Long |
22.5 mi |
2:31:00 |
6:43 |
|
| 3/27/2021 |
Run |
|
Easy |
10.5 mi |
1:12:00 |
6:52 |
|
| 3/27/2021 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/26/2021 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 3/26/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/25/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/25/2021 |
Run |
|
Fartlek |
10.5 mi |
1:03:00 |
6:00 |
|
| 3/24/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/24/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/23/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/23/2021 |
Run |
|
Fartlek |
14.0 mi |
|
|
|
| 3/22/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/21/2021 |
Run |
|
Long |
22.0 mi |
2:22:00 |
6:28 |
|
| 3/20/2021 |
Run |
|
Easy |
12.0 mi |
1:19:30 |
6:38 |
|
| 3/20/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/19/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/19/2021 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 3/18/2021 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 3/17/2021 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/17/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/16/2021 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/16/2021 |
Run |
|
Fartlek |
12.5 mi |
|
|
|
| 3/15/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/15/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/14/2021 |
Run |
|
Long |
21.2 mi |
2:12:00 |
6:14 |
|
| 3/13/2021 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 3/13/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/12/2021 |
Run |
|
Easy |
13.5 mi |
|
|
|
| 3/11/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/11/2021 |
Run |
|
Interval |
10.0 mi |
1:05:00 |
6:30 |
|
| 3/10/2021 |
Run |
|
Easy |
10.3 mi |
|
|
|
| 3/10/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/9/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/9/2021 |
Run |
|
Hill |
14.0 mi |
1:29:00 |
6:22 |
|
| 3/8/2021 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 3/7/2021 |
Run |
|
Long |
19.3 mi |
|
|
|
| 3/6/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/6/2021 |
Run |
|
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
| 3/5/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/5/2021 |
Run |
|
Interval |
11.5 mi |
|
|
|
| 3/4/2021 |
Run |
|
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 3/3/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/3/2021 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 3/2/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/2/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/1/2021 |
Run |
|
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 2/28/2021 |
Run |
|
Long |
19.5 mi |
|
|
|
| 2/27/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/27/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/26/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/26/2021 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 2/25/2021 |
Run |
|
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 2/24/2021 |
Run |
|
Easy |
13.0 mi |
1:29:00 |
6:51 |
|
| 2/23/2021 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 2/23/2021 |
Run |
|
Easy |
8.5 mi |
|
|
|
|