| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2021 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 3/5/2021 |
Run |
|
Interval |
11.5 mi |
|
|
|
| 3/4/2021 |
Run |
|
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 3/3/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/3/2021 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 3/2/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/2/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/1/2021 |
Run |
|
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 2/28/2021 |
Run |
|
Long |
19.5 mi |
|
|
|
| 2/27/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/27/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/26/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/26/2021 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 2/25/2021 |
Run |
|
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 2/24/2021 |
Run |
|
Easy |
13.0 mi |
1:29:00 |
6:51 |
|
| 2/23/2021 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 2/23/2021 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 2/22/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/21/2021 |
Run |
|
Long |
17.5 mi |
|
|
|
| 2/21/2021 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/20/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/19/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/19/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/18/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/18/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/17/2021 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 2/16/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/16/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/15/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/15/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/14/2021 |
Run |
|
Easy |
16.5 mi |
1:59:00 |
7:13 |
|
| 2/13/2021 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 2/13/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/12/2021 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 2/11/2021 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 2/10/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/9/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/8/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/8/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/7/2021 |
Run |
|
Long |
7.0 mi |
|
|
|
| 2/6/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/5/2021 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/5/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/4/2021 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/3/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/29/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/28/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/27/2021 |
Run |
|
Hill |
10.5 mi |
|
|
|
| 1/26/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/25/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/24/2021 |
Run |
|
Long |
16.5 mi |
1:44:30 |
6:20 |
|
| 1/23/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/22/2021 |
Run |
|
Hill |
10.0 mi |
|
|
|
| 1/21/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/20/2021 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 1/19/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/18/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/17/2021 |
Run |
|
Long |
21.5 mi |
2:30:00 |
6:59 |
|
| 1/16/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/15/2021 |
Run |
|
Tempo |
12.0 mi |
|
|
|
| 1/14/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/13/2021 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 1/12/2021 |
Run |
|
Interval |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/11/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/10/2021 |
Run |
|
Long |
17.0 mi |
1:52:00 |
6:36 |
|
| 1/9/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/8/2021 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 1/7/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/6/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/5/2021 |
Run |
|
Tempo |
9.5 mi |
|
|
|
| 1/4/2021 |
Run |
|
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
| 1/3/2021 |
Run |
|
Long |
16.0 mi |
1:46:00 |
6:38 |
|
| 1/2/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/1/2021 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 12/31/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/31/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/30/2020 |
Run |
|
Hill |
10.5 mi |
|
|
|
| 12/29/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/28/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/27/2020 |
Run |
|
Long |
14.0 mi |
1:34:00 |
6:43 |
|
| 12/26/2020 |
Run |
|
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 12/25/2020 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 12/24/2020 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 12/24/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/23/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/22/2020 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 12/21/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/20/2020 |
Run |
|
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 12/19/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/18/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/17/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/16/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/15/2020 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 12/14/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/14/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/13/2020 |
Run |
|
Long |
14.8 mi |
1:39:20 |
6:45 |
|
| 12/12/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 12/11/2020 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 12/10/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/10/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
|