| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2023 |
Run |
|
Easy |
9.0 mi |
|
|
 |
| 9/20/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/19/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/18/2023 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/18/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/15/2023 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 9/14/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/13/2023 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 9/12/2023 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 9/11/2023 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 9/11/2023 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 9/10/2023 |
Run |
|
Long |
19.5 mi |
|
|
|
| 9/9/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 9/8/2023 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 9/8/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/7/2023 |
Run |
|
Interval |
11.5 mi |
|
|
|
| 9/6/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 9/5/2023 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 9/4/2023 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/4/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/3/2023 |
Run |
|
Long |
18.5 mi |
2:00:00 |
6:30 |
|
| 9/2/2023 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 9/1/2023 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 8/31/2023 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 8/30/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/29/2023 |
Run |
|
Fartlek |
11.5 mi |
|
|
|
| 8/28/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/28/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/27/2023 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 8/26/2023 |
Run |
|
Long |
12.0 mi |
|
|
|
| 8/26/2023 |
Run |
|
Race |
10.0 mi |
56:18 |
5:38 |
|
| 8/25/2023 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/24/2023 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 8/23/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/23/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/22/2023 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 8/21/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/20/2023 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 8/19/2023 |
Run |
|
Long |
17.0 mi |
|
|
|
| 8/18/2023 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 8/17/2023 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 8/16/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/16/2023 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/15/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/14/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/13/2023 |
Run |
|
Long |
13.0 mi |
|
|
|
| 8/12/2023 |
Run |
|
Long |
14.0 mi |
|
|
|
| 8/12/2023 |
Run |
|
Race |
5.0 km |
16:37 |
5:21 |
|
| 8/11/2023 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/10/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/10/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/9/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/9/2023 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/8/2023 |
Run |
|
Hill |
10.0 mi |
|
|
|
| 8/7/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/6/2023 |
Run |
|
Long |
17.0 mi |
|
|
|
| 8/5/2023 |
Run |
|
Long |
10.5 mi |
|
|
|
| 8/4/2023 |
Run |
|
Tempo |
10.5 mi |
|
|
|
| 8/3/2023 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/3/2023 |
Run |
|
Long |
4.0 mi |
|
|
|
| 8/2/2023 |
Run |
|
Hill |
11.0 mi |
|
|
|
| 8/1/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/31/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/26/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/25/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/24/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/23/2023 |
Run |
|
Long |
18.0 mi |
|
|
|
| 7/22/2023 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 7/21/2023 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 7/20/2023 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/20/2023 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 7/19/2023 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 7/18/2023 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/17/2023 |
Run |
|
Long |
16.0 mi |
1:43:00 |
6:27 |
|
| 7/16/2023 |
Run |
|
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 7/15/2023 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/14/2023 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 7/13/2023 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 7/12/2023 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/11/2023 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 7/10/2023 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 7/9/2023 |
Run |
|
Long |
16.0 mi |
|
|
|
| 7/8/2023 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 10/16/2022 |
Run |
|
Race |
13.1 mi |
1:14:49 |
5:43 |
|
| 10/9/2022 |
Run |
|
Long |
15.0 mi |
|
|
|
| 10/6/2022 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 10/5/2022 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/20/2022 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 9/19/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/17/2022 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/16/2022 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 9/15/2022 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 9/14/2022 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/13/2022 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/12/2022 |
Run |
|
Hill |
9.0 mi |
|
|
|
| 9/11/2022 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/10/2022 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/3/2022 |
Run |
|
Long |
14.5 mi |
|
|
|
| 9/2/2022 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 9/1/2022 |
Run |
|
Interval |
11.5 mi |
|
|
|
|