| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2020 |
Run |
|
Tempo |
10.0 mi |
|
|
 |
| 9/17/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/16/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/15/2020 |
Run |
|
Interval |
13.0 mi |
|
|
|
| 9/14/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 9/13/2020 |
Run |
|
Long |
16.0 mi |
1:49:00 |
6:49 |
|
| 9/12/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/11/2020 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 9/10/2020 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 9/9/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 9/8/2020 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 9/7/2020 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 9/6/2020 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/6/2020 |
Run |
|
Tempo |
2.0 mi |
9:38 |
4:49 |
|
| 9/6/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/5/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 9/4/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/3/2020 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 9/2/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/1/2020 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 8/31/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/30/2020 |
Run |
|
Long |
16.0 mi |
1:45:25 |
6:36 |
|
| 8/29/2020 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 8/28/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/27/2020 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 8/26/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/25/2020 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 8/24/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/23/2020 |
Run |
|
Long |
15.5 mi |
1:43:30 |
6:41 |
|
| 8/22/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/21/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/20/2020 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 8/19/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/18/2020 |
Run |
|
Fartlek |
12.0 mi |
|
|
|
| 8/17/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/16/2020 |
Run |
|
Interval |
16.5 mi |
1:55:00 |
6:59 |
|
| 8/15/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/14/2020 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 8/13/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/12/2020 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 8/11/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/10/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/9/2020 |
Run |
|
Long |
13.5 mi |
1:31:00 |
6:45 |
|
| 8/8/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/7/2020 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 8/6/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/5/2020 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 8/3/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/2/2020 |
Run |
|
Long |
14.0 mi |
1:39:00 |
7:05 |
|
| 8/1/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/31/2020 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 7/30/2020 |
Run |
|
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 7/28/2020 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 7/27/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/26/2020 |
Run |
|
Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 7/25/2020 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/24/2020 |
Run |
|
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 7/23/2020 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 7/22/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/21/2020 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 7/20/2020 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/19/2020 |
Run |
|
Long |
15.0 mi |
1:39:00 |
6:36 |
|
| 7/18/2020 |
Run |
|
Easy |
8.5 mi |
56:00 |
6:36 |
|
| 7/17/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/16/2020 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 7/15/2020 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 7/14/2020 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 7/13/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/12/2020 |
Run |
|
Long |
13.5 mi |
|
|
|
| 7/11/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 7/6/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/5/2020 |
Run |
|
Long |
15.5 mi |
1:46:00 |
6:51 |
|
| 7/3/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 7/2/2020 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 7/1/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/30/2020 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 6/29/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/28/2020 |
Run |
|
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 6/27/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/26/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/25/2020 |
Run |
|
Tempo |
8.5 mi |
|
|
|
| 6/24/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/23/2020 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 6/22/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/21/2020 |
Run |
|
Long |
11.5 mi |
|
|
|
| 6/20/2020 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 6/19/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 6/18/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/17/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/16/2020 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 6/15/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/14/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/13/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/12/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/10/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/9/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/8/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/5/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/15/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/14/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
|