| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2019 |
Run |
|
Easy |
7.5 mi |
|
|
 |
| 11/17/2019 |
Run |
|
Long |
9.0 mi |
|
|
|
| 11/16/2019 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 11/15/2019 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 11/14/2019 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 11/13/2019 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 11/12/2019 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 11/11/2019 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 11/10/2019 |
Run |
|
Long |
9.0 mi |
|
|
|
| 11/9/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/8/2019 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 11/7/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/6/2019 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 11/5/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/4/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/3/2019 |
Run |
|
Long |
8.5 mi |
|
|
|
| 11/2/2019 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 11/1/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/31/2019 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 10/30/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/29/2019 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 10/28/2019 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 10/27/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/26/2019 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/25/2019 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 10/24/2019 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/23/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/22/2019 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/21/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/20/2019 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 10/16/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/15/2019 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/14/2019 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/13/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/1/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/31/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/30/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/29/2019 |
Run |
|
Interval |
13.0 mi |
|
|
|
| 5/28/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/28/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/27/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/26/2019 |
Run |
|
Long |
30.0 mi |
3:15:00 |
6:30 |
|
| 5/25/2019 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 5/24/2019 |
Run |
|
Interval |
14.5 mi |
|
|
|
| 5/24/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/23/2019 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/23/2019 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/22/2019 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 5/21/2019 |
Run |
|
Interval |
12.0 mi |
|
|
|
| 5/21/2019 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 5/20/2019 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 5/19/2019 |
Run |
|
Long |
24.0 mi |
2:41:00 |
6:43 |
|
| 5/18/2019 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 5/17/2019 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/16/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/16/2019 |
Run |
|
Interval |
12.0 mi |
|
|
|
| 5/15/2019 |
Run |
|
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 5/14/2019 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/14/2019 |
Run |
|
Interval |
14.5 mi |
|
|
|
| 5/13/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 5/12/2019 |
Run |
|
Long |
16.5 mi |
|
|
|
| 5/11/2019 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 5/10/2019 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 5/9/2019 |
Run |
|
Fartlek |
10.5 mi |
|
|
|
| 5/9/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/8/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 5/7/2019 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 5/6/2019 |
Run |
|
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 5/5/2019 |
Run |
|
Long |
25.0 mi |
2:36:00 |
6:15 |
|
| 5/4/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 5/3/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 5/2/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/2/2019 |
Run |
|
Interval |
12.5 mi |
|
|
|
| 5/1/2019 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 4/30/2019 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 4/30/2019 |
Run |
|
Tempo |
12.5 mi |
|
|
|
| 4/29/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/28/2019 |
Run |
|
Long |
24.3 mi |
2:43:00 |
6:43 |
|
| 4/27/2019 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 4/26/2019 |
Run |
|
Tempo |
12.5 mi |
|
|
|
| 4/26/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/25/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/24/2019 |
Run |
|
Tempo |
12.5 mi |
|
|
|
| 4/23/2019 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 4/23/2019 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/22/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/21/2019 |
Run |
|
Long |
24.0 mi |
2:32:00 |
6:20 |
|
| 4/20/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/19/2019 |
Run |
|
Tempo |
11.5 mi |
|
|
|
| 4/18/2019 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 4/18/2019 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/17/2019 |
Run |
|
Easy |
13.5 mi |
|
|
|
| 4/16/2019 |
Run |
|
Hill |
11.0 mi |
|
|
|
| 4/16/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/15/2019 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 4/14/2019 |
Run |
|
Long |
24.5 mi |
2:40:00 |
6:32 |
|
| 4/13/2019 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 4/12/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/11/2019 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 4/11/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
|