Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/5/2021 |
Run |
|
Easy |
5.0 mi |
|
|
 |
3/5/2021 |
Run |
|
Interval |
11.5 mi |
|
|
 |
3/4/2021 |
Run |
|
Easy |
13.0 mi |
1:30:00 |
6:56 |
 |
3/3/2021 |
Run |
|
Easy |
5.0 mi |
|
|
 |
3/3/2021 |
Run |
|
Hill |
7.0 mi |
|
|
 |
3/2/2021 |
Run |
|
Easy |
10.0 mi |
|
|
 |
3/2/2021 |
Run |
|
Easy |
5.0 mi |
|
|
 |
3/1/2021 |
Run |
|
Easy |
13.0 mi |
1:28:00 |
6:47 |
 |
2/28/2021 |
Run |
|
Long |
19.5 mi |
|
|
 |
2/27/2021 |
Run |
|
Easy |
10.0 mi |
|
|
 |
2/27/2021 |
Run |
|
Easy |
5.0 mi |
|
|
 |
2/26/2021 |
Run |
|
Easy |
4.0 mi |
|
|
 |
2/26/2021 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
 |
2/25/2021 |
Run |
|
Easy |
11.0 mi |
1:14:00 |
6:44 |
 |
2/24/2021 |
Run |
|
Easy |
13.0 mi |
1:29:00 |
6:51 |
 |
2/23/2021 |
Run |
|
Easy |
7.5 mi |
|
|
 |
2/23/2021 |
Run |
|
Easy |
8.5 mi |
|
|
 |
2/22/2021 |
Run |
|
Easy |
10.0 mi |
|
|
 |
2/21/2021 |
Run |
|
Long |
17.5 mi |
|
|
 |
2/21/2021 |
Run |
|
Easy |
5.5 mi |
|
|
 |
2/20/2021 |
Run |
|
Easy |
8.0 mi |
|
|
 |
2/19/2021 |
Run |
|
Easy |
9.0 mi |
|
|
 |
2/19/2021 |
Run |
|
Easy |
4.0 mi |
|
|
 |
2/18/2021 |
Run |
|
Easy |
5.0 mi |
|
|
 |
2/18/2021 |
Run |
|
Easy |
7.0 mi |
|
|
 |
2/17/2021 |
Run |
|
Tempo |
9.0 mi |
|
|
 |
2/16/2021 |
Run |
|
Easy |
5.0 mi |
|
|
 |
2/16/2021 |
Run |
|
Easy |
8.0 mi |
|
|
 |
2/15/2021 |
Run |
|
Easy |
8.0 mi |
|
|
 |
2/15/2021 |
Run |
|
Easy |
4.0 mi |
|
|
 |
2/14/2021 |
Run |
|
Easy |
16.5 mi |
1:59:00 |
7:13 |
 |
2/13/2021 |
Run |
|
Easy |
8.5 mi |
|
|
 |
2/13/2021 |
Run |
|
Easy |
3.0 mi |
|
|
 |
2/12/2021 |
Run |
|
Easy |
8.5 mi |
|
|
 |
2/11/2021 |
Run |
|
Easy |
8.5 mi |
|
|
 |
2/10/2021 |
Run |
|
Easy |
7.0 mi |
|
|
 |
2/9/2021 |
Run |
|
Easy |
7.0 mi |
|
|
 |
2/8/2021 |
Run |
|
Easy |
6.0 mi |
|
|
 |
2/8/2021 |
Run |
|
Easy |
4.0 mi |
|
|
 |
2/7/2021 |
Run |
|
Long |
7.0 mi |
|
|
 |
2/6/2021 |
Run |
|
Easy |
5.0 mi |
|
|
 |
2/5/2021 |
Run |
|
Easy |
2.5 mi |
|
|
 |
2/5/2021 |
Run |
|
Easy |
2.0 mi |
|
|
 |
2/4/2021 |
Run |
|
Easy |
1.0 mi |
|
|
 |
2/3/2021 |
Run |
|
Easy |
2.0 mi |
|
|
 |
1/29/2021 |
Run |
|
Easy |
5.0 mi |
|
|
 |
1/28/2021 |
Run |
|
Easy |
9.0 mi |
|
|
 |
1/27/2021 |
Run |
|
Hill |
10.5 mi |
|
|
 |
1/26/2021 |
Run |
|
Easy |
10.0 mi |
|
|
 |
1/25/2021 |
Run |
|
Easy |
10.0 mi |
|
|
 |
1/24/2021 |
Run |
|
Long |
16.5 mi |
1:44:30 |
6:20 |
 |
1/23/2021 |
Run |
|
Easy |
10.0 mi |
|
|
 |
1/22/2021 |
Run |
|
Hill |
10.0 mi |
|
|
 |
1/21/2021 |
Run |
|
Easy |
10.0 mi |
|
|
 |
1/20/2021 |
Run |
|
Easy |
11.0 mi |
|
|
 |
1/19/2021 |
Run |
|
Easy |
10.0 mi |
|
|
 |
1/18/2021 |
Run |
|
Easy |
10.0 mi |
|
|
 |
1/17/2021 |
Run |
|
Long |
21.5 mi |
2:30:00 |
6:59 |
 |
1/16/2021 |
Run |
|
Easy |
10.0 mi |
|
|
 |
1/15/2021 |
Run |
|
Tempo |
12.0 mi |
|
|
 |
1/14/2021 |
Run |
|
Easy |
10.0 mi |
|
|
 |
1/13/2021 |
Run |
|
Easy |
10.5 mi |
|
|
 |
1/12/2021 |
Run |
|
Interval |
10.0 mi |
1:08:00 |
6:48 |
 |
1/11/2021 |
Run |
|
Easy |
9.0 mi |
|
|
 |
1/10/2021 |
Run |
|
Long |
17.0 mi |
1:52:00 |
6:36 |
 |
1/9/2021 |
Run |
|
Easy |
10.0 mi |
|
|
 |
1/8/2021 |
Run |
|
Tempo |
10.0 mi |
|
|
 |
1/7/2021 |
Run |
|
Easy |
9.0 mi |
|
|
 |
1/6/2021 |
Run |
|
Easy |
10.0 mi |
|
|
 |
1/5/2021 |
Run |
|
Tempo |
9.5 mi |
|
|
 |
1/4/2021 |
Run |
|
Easy |
10.5 mi |
1:11:00 |
6:46 |
 |
1/3/2021 |
Run |
|
Long |
16.0 mi |
1:46:00 |
6:38 |
 |
1/2/2021 |
Run |
|
Easy |
10.0 mi |
|
|
 |
1/1/2021 |
Run |
|
Tempo |
10.0 mi |
|
|
 |
12/31/2020 |
Run |
|
Easy |
5.0 mi |
|
|
 |
12/31/2020 |
Run |
|
Easy |
10.0 mi |
|
|
 |
12/30/2020 |
Run |
|
Hill |
10.5 mi |
|
|
 |
12/29/2020 |
Run |
|
Easy |
10.0 mi |
|
|
 |
12/28/2020 |
Run |
|
Easy |
10.0 mi |
|
|
 |
12/27/2020 |
Run |
|
Long |
14.0 mi |
1:34:00 |
6:43 |
 |
12/26/2020 |
Run |
|
Easy |
10.5 mi |
1:10:00 |
6:40 |
 |
12/25/2020 |
Run |
|
Tempo |
11.0 mi |
|
|
 |
12/24/2020 |
Run |
|
Easy |
4.5 mi |
|
|
 |
12/24/2020 |
Run |
|
Easy |
8.5 mi |
|
|
 |
12/23/2020 |
Run |
|
Easy |
8.5 mi |
|
|
 |
12/22/2020 |
Run |
|
Interval |
10.0 mi |
|
|
 |
12/21/2020 |
Run |
|
Easy |
9.0 mi |
|
|
 |
12/20/2020 |
Run |
|
Long |
17.0 mi |
2:00:00 |
7:04 |
 |
12/19/2020 |
Run |
|
Easy |
10.0 mi |
|
|
 |
12/18/2020 |
Run |
|
Easy |
10.0 mi |
|
|
 |
12/17/2020 |
Run |
|
Easy |
9.0 mi |
|
|
 |
12/16/2020 |
Run |
|
Easy |
10.0 mi |
|
|
 |
12/15/2020 |
Run |
|
Interval |
9.5 mi |
|
|
 |
12/14/2020 |
Run |
|
Easy |
4.0 mi |
|
|
 |
12/14/2020 |
Run |
|
Easy |
8.0 mi |
|
|
 |
12/13/2020 |
Run |
|
Long |
14.8 mi |
1:39:20 |
6:45 |
 |
12/12/2020 |
Run |
|
Easy |
11.0 mi |
|
|
 |
12/11/2020 |
Run |
|
Tempo |
10.0 mi |
|
|
 |
12/10/2020 |
Run |
|
Easy |
4.0 mi |
|
|
 |
12/10/2020 |
Run |
|
Easy |
8.0 mi |
|
|
 |
|