| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2020 |
Run |
|
Tempo |
7.0 mi |
|
|
 |
| 7/1/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/30/2020 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 6/29/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/28/2020 |
Run |
|
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 6/27/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/26/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/25/2020 |
Run |
|
Tempo |
8.5 mi |
|
|
|
| 6/24/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/23/2020 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 6/22/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/21/2020 |
Run |
|
Long |
11.5 mi |
|
|
|
| 6/20/2020 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 6/19/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 6/18/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/17/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/16/2020 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 6/15/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/14/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/13/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/12/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/10/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/9/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/8/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/5/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/15/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/14/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/13/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/12/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/11/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/10/2020 |
Run |
|
Long |
19.0 mi |
2:00:00 |
6:19 |
|
| 5/9/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 5/8/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/7/2020 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 5/6/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 5/5/2020 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 5/4/2020 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/3/2020 |
Run |
|
Long |
19.0 mi |
2:03:00 |
6:29 |
|
| 5/2/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/1/2020 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/30/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/29/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/28/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/27/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/26/2020 |
Run |
|
Easy |
19.1 mi |
2:03:00 |
6:27 |
|
| 4/25/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/24/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/23/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/22/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/21/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/20/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/19/2020 |
Run |
|
Long |
19.0 mi |
|
|
|
| 4/17/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/16/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/15/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/13/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/12/2020 |
Run |
|
Long |
20.0 mi |
2:09:00 |
6:27 |
|
| 4/11/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/10/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/9/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/8/2020 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 4/7/2020 |
Run |
|
Easy |
12.8 mi |
1:23:00 |
6:31 |
|
| 4/6/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/5/2020 |
Run |
|
Long |
19.0 mi |
1:59:00 |
6:16 |
|
| 4/5/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/4/2020 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 4/3/2020 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 4/2/2020 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 4/1/2020 |
Run |
|
Fartlek |
13.0 mi |
|
|
|
| 3/31/2020 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 3/30/2020 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/29/2020 |
Run |
|
Long |
19.0 mi |
2:02:00 |
6:26 |
|
| 3/29/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/28/2020 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 3/27/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/26/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 3/25/2020 |
Run |
|
Fartlek |
12.5 mi |
|
|
|
| 3/24/2020 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 3/23/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 3/22/2020 |
Run |
|
Long |
19.0 mi |
2:01:00 |
6:23 |
|
| 3/21/2020 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 3/20/2020 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 3/19/2020 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 3/19/2020 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/18/2020 |
Run |
|
Tempo |
13.5 mi |
|
|
|
| 3/17/2020 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/17/2020 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 3/16/2020 |
Run |
|
Easy |
13.5 mi |
1:25:00 |
6:18 |
|
| 3/15/2020 |
Run |
|
Long |
19.0 mi |
2:03:43 |
6:31 |
|
| 3/14/2020 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/13/2020 |
Run |
|
Interval |
12.0 mi |
|
|
|
| 3/12/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/12/2020 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 3/11/2020 |
Run |
|
Tempo |
13.5 mi |
|
|
|
| 3/11/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 3/10/2020 |
Run |
|
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 3/10/2020 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/9/2020 |
Run |
|
Easy |
13.0 mi |
1:35:00 |
7:19 |
|
| 3/8/2020 |
Run |
|
Long |
19.0 mi |
2:04:00 |
6:32 |
|
| 3/8/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
|