Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/20/2023 |
Run |
|
Easy |
9.0 mi |
|
|
 |
9/20/2023 |
Run |
|
Easy |
4.0 mi |
|
|
 |
9/19/2023 |
Run |
|
Easy |
10.0 mi |
|
|
 |
9/18/2023 |
Run |
|
Easy |
9.0 mi |
|
|
 |
9/18/2023 |
Run |
|
Easy |
8.0 mi |
|
|
 |
9/15/2023 |
Run |
|
Interval |
11.0 mi |
|
|
 |
9/14/2023 |
Run |
|
Easy |
10.0 mi |
|
|
 |
9/13/2023 |
Run |
|
Easy |
12.0 mi |
|
|
 |
9/12/2023 |
Run |
|
Tempo |
10.0 mi |
|
|
 |
9/11/2023 |
Run |
|
Easy |
8.5 mi |
|
|
 |
9/11/2023 |
Run |
|
Easy |
8.5 mi |
|
|
 |
9/10/2023 |
Run |
|
Long |
19.5 mi |
|
|
 |
9/9/2023 |
Run |
|
Easy |
11.0 mi |
|
|
 |
9/8/2023 |
Run |
|
Easy |
8.5 mi |
|
|
 |
9/8/2023 |
Run |
|
Easy |
6.0 mi |
|
|
 |
9/7/2023 |
Run |
|
Interval |
11.5 mi |
|
|
 |
9/6/2023 |
Run |
|
Easy |
11.0 mi |
|
|
 |
9/5/2023 |
Run |
|
Interval |
11.0 mi |
|
|
 |
9/4/2023 |
Run |
|
Easy |
7.0 mi |
|
|
 |
9/4/2023 |
Run |
|
Easy |
8.0 mi |
|
|
 |
9/3/2023 |
Run |
|
Long |
18.5 mi |
2:00:00 |
6:30 |
 |
9/2/2023 |
Run |
|
Easy |
11.5 mi |
|
|
 |
9/1/2023 |
Run |
|
Easy |
10.5 mi |
|
|
 |
8/31/2023 |
Run |
|
Interval |
11.0 mi |
|
|
 |
8/30/2023 |
Run |
|
Easy |
10.0 mi |
|
|
 |
8/29/2023 |
Run |
|
Fartlek |
11.5 mi |
|
|
 |
8/28/2023 |
Run |
|
Easy |
5.0 mi |
|
|
 |
8/28/2023 |
Run |
|
Easy |
11.0 mi |
|
|
 |
8/27/2023 |
Run |
|
Easy |
12.0 mi |
|
|
 |
8/26/2023 |
Run |
|
Long |
12.0 mi |
|
|
 |
8/26/2023 |
Run |
|
Race |
10.0 mi |
56:18 |
5:38 |
 |
8/25/2023 |
Run |
|
Easy |
4.5 mi |
|
|
 |
8/24/2023 |
Run |
|
Easy |
7.5 mi |
|
|
 |
8/23/2023 |
Run |
|
Easy |
8.0 mi |
|
|
 |
8/23/2023 |
Run |
|
Easy |
4.0 mi |
|
|
 |
8/22/2023 |
Run |
|
Interval |
10.0 mi |
|
|
 |
8/21/2023 |
Run |
|
Easy |
10.0 mi |
|
|
 |
8/20/2023 |
Run |
|
Easy |
11.5 mi |
|
|
 |
8/19/2023 |
Run |
|
Long |
17.0 mi |
|
|
 |
8/18/2023 |
Run |
|
Easy |
10.5 mi |
|
|
 |
8/17/2023 |
Run |
|
Interval |
11.0 mi |
|
|
 |
8/16/2023 |
Run |
|
Easy |
4.0 mi |
|
|
 |
8/16/2023 |
Run |
|
Easy |
8.5 mi |
|
|
 |
8/15/2023 |
Run |
|
Easy |
10.0 mi |
|
|
 |
8/14/2023 |
Run |
|
Easy |
10.0 mi |
|
|
 |
8/13/2023 |
Run |
|
Long |
13.0 mi |
|
|
 |
8/12/2023 |
Run |
|
Long |
14.0 mi |
|
|
 |
8/12/2023 |
Run |
|
Race |
5.0 km |
16:37 |
5:21 |
 |
8/11/2023 |
Run |
|
Easy |
8.5 mi |
|
|
 |
8/10/2023 |
Run |
|
Easy |
8.0 mi |
|
|
 |
8/10/2023 |
Run |
|
Easy |
5.0 mi |
|
|
 |
8/9/2023 |
Run |
|
Easy |
8.0 mi |
|
|
 |
8/9/2023 |
Run |
|
Easy |
4.5 mi |
|
|
 |
8/8/2023 |
Run |
|
Hill |
10.0 mi |
|
|
 |
8/7/2023 |
Run |
|
Easy |
11.0 mi |
|
|
 |
8/6/2023 |
Run |
|
Long |
17.0 mi |
|
|
 |
8/5/2023 |
Run |
|
Long |
10.5 mi |
|
|
 |
8/4/2023 |
Run |
|
Tempo |
10.5 mi |
|
|
 |
8/3/2023 |
Run |
|
Easy |
7.0 mi |
|
|
 |
8/3/2023 |
Run |
|
Long |
4.0 mi |
|
|
 |
8/2/2023 |
Run |
|
Hill |
11.0 mi |
|
|
 |
8/1/2023 |
Run |
|
Easy |
10.0 mi |
|
|
 |
7/31/2023 |
Run |
|
Easy |
11.0 mi |
|
|
 |
7/26/2023 |
Run |
|
Easy |
11.0 mi |
|
|
 |
7/25/2023 |
Run |
|
Easy |
11.0 mi |
|
|
 |
7/24/2023 |
Run |
|
Easy |
10.0 mi |
|
|
 |
7/23/2023 |
Run |
|
Long |
18.0 mi |
|
|
 |
7/22/2023 |
Run |
|
Easy |
10.5 mi |
|
|
 |
7/21/2023 |
Run |
|
Easy |
10.5 mi |
|
|
 |
7/20/2023 |
Run |
|
Easy |
4.5 mi |
|
|
 |
7/20/2023 |
Run |
|
Easy |
7.5 mi |
|
|
 |
7/19/2023 |
Run |
|
Interval |
11.0 mi |
|
|
 |
7/18/2023 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
 |
7/17/2023 |
Run |
|
Long |
16.0 mi |
1:43:00 |
6:27 |
 |
7/16/2023 |
Run |
|
Easy |
7.0 mi |
46:00 |
6:35 |
 |
7/15/2023 |
Run |
|
Easy |
9.0 mi |
|
|
 |
7/14/2023 |
Run |
|
Easy |
9.5 mi |
|
|
 |
7/13/2023 |
Run |
|
Interval |
10.0 mi |
|
|
 |
7/12/2023 |
Run |
|
Easy |
9.0 mi |
|
|
 |
7/11/2023 |
Run |
|
Tempo |
10.0 mi |
|
|
 |
7/10/2023 |
Run |
|
Easy |
10.5 mi |
|
|
 |
7/9/2023 |
Run |
|
Long |
16.0 mi |
|
|
 |
7/8/2023 |
Run |
|
Easy |
10.5 mi |
|
|
 |
10/16/2022 |
Run |
|
Race |
13.1 mi |
1:14:49 |
5:43 |
 |
10/9/2022 |
Run |
|
Long |
15.0 mi |
|
|
 |
10/6/2022 |
Run |
|
Interval |
9.0 mi |
|
|
 |
10/5/2022 |
Run |
|
Easy |
7.0 mi |
|
|
 |
9/20/2022 |
Run |
|
Tempo |
9.0 mi |
|
|
 |
9/19/2022 |
Run |
|
Easy |
8.0 mi |
|
|
 |
9/17/2022 |
Run |
|
Easy |
9.0 mi |
|
|
 |
9/16/2022 |
Run |
|
Easy |
8.5 mi |
|
|
 |
9/15/2022 |
Run |
|
Tempo |
10.0 mi |
|
|
 |
9/14/2022 |
Run |
|
Easy |
9.0 mi |
|
|
 |
9/13/2022 |
Run |
|
Easy |
7.0 mi |
|
|
 |
9/12/2022 |
Run |
|
Hill |
9.0 mi |
|
|
 |
9/11/2022 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
 |
9/10/2022 |
Run |
|
Easy |
10.0 mi |
|
|
 |
9/3/2022 |
Run |
|
Long |
14.5 mi |
|
|
 |
9/2/2022 |
Run |
|
Easy |
8.5 mi |
|
|
 |
9/1/2022 |
Run |
|
Interval |
11.5 mi |
|
|
 |
|