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24 mi


6:17 mi

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Pat's along the canal to the parking lot by swain's lot. Tacked on a bit and finished with my strides. Felt fantastic with Pat helping along on the bike. I ate a small breakfast yesterday, 3 bagels for lunch, no dinner, a few shots to celebrate with Iser and Caroline, and a peanut butter and jelly bagel for breakfast today. So I was running on empty, but didn't seem to affect my stamina.