Notes
Awesome long run. Started about 8:30 so it was already pretty hot out. Just ran a nice smooth, relaxed and even pace the whole time. Finished with an all out mile that wasn't as great: 4:45 (69, 70, 71, 75).
Today's run was a nice cap to a very long week. I really enjoyed 3 doubles, but it was a bit tough to fit in with my schedule. This next week is going to be tricky (canoeing Sunday - Tuesday) to get high miles in, but I'm committed so will make it happen. The following week will be tough as well with the CCV course M-F, but after that it's smooth sailing.