Notes
8 mile warm up :) and then a 4 mile tempo. Winds were strong 15-20mph out of the south. I headed north on 2/7 to Colchester then cut over to Malletts Bay. Started my tempo at the creemee stand. Not sure exactly what my splits were, but I finished in about 21:40. I was supposed to be 5:30, 5:20, 5:10, 5:00, but with the strong head wind I wasn't able to hit that pace. I was happy that I stayed strong though and finished fast. It also hit me that I really only have about 3 weeks left in the season!