9/30/2008
15 mi
ASICS Gel-Evolution 2
Initializing charts...
3.5 warmup
7 miles in intervals + .5 mile in between
2 miles + lifting + 2 miles
Got a little tired by the end of the 2nd 2-mile interval, but stayed strong and made it through. Took longer rest than I wanted to, but that's alright.