Notes
3.5 miles at about 6:25 then 8 miles @ 5:28 or so. Felt pretty relaxed considering the heavy rain and a strong headwind coming back on the causeway. My gut felt awful though and I had to make a pitstop about 7 miles in. My gut didn't quite recover and the rest was pretty tough. My legs felt tired, but not in an unexpected way and I was bummed I couldn't really do the last 3 miles with cutdowns. I ran the first 2 around 6 minute pace then dropped down to 5:20 pace for the last one. Overall not terrible, but I really wish my gut hadn't turned. I had a late start to the day and ate much later than anticipated so maybe that was it.