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13 mi

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4+ mile warmup down Colchester up to Patchen then 2 to the field house in about 27 minutes

5x1280 with 2 lap recovery (=320m)

Felt much smoother than last week. With my legs tired from Monday and a good push yesterday, I felt surprisingly relaxed and comfortable throughout the workout.

1 mile barefoot, 11 minutes outside, lifted weights, 1+ mile home