Notes
4+ mile warmup down Colchester up to Patchen then 2 to the field house in about 27 minutes
5x1280 with 2 lap recovery (=320m)
Felt much smoother than last week. With my legs tired from Monday and a good push yesterday, I felt surprisingly relaxed and comfortable throughout the workout.
1 mile barefoot, 11 minutes outside, lifted weights, 1+ mile home