Notes
Woohoo. Awesome! Felt super relaxed. I went faster than the prescribed pace (5:15-5:25), which might not have been the point, but each interval felt sooo easy, especially after Wednesday's tempo @ 5:25 on hard terrain. I wound up doing all 8 and on the last one my legs were starting to feel tired. I decided to do the last 400 harder and ran 72. It was a little disappointing of a split because I felt like I was going faster than that. Overall a great run and I was able to sleep 9 hours last night.