Notes
Felt pretty tired. My stomach hurt a bit last night and I wasn't all that hungry. I didn't eat before the run either so I think by the end I was feeling pretty low. Had to stop at the track to use the bathroom before finishing my last mile at speed. For the 4 mile drop down I started at mile 3 of Archie Post and then finished at University Place. I ran 5:50, 5:42, 5:43, 5:15. Not terrible considering the middle two were uphill.