Notes
Wee. I knew yesterday was just my body needing a bit of recovery. 3 weeks ago I feel like I would've taken the day off. Slogged through it and woke up feeling super refreshed. I had to hold back on my run today. 6:30s felt super relaxed. I ran into Ryan Robitaille out on the Colchester Causeway and he was definitely pushing the pace (he was on a bike). Hit around 6:05 for a couple miles and then told him I had to back off. Felt like I was jogging around 6:50-7:00 pace on the bike path back home but was splitting <6:35s. Easy peasy.