2/26/2008
15 mi
1:30:00
6:00 mi
Fila Providence
5 minutes earlier
20 minute warmup
20 minute tempo @ 5:30 pace
5 minute easy jog
20 minute tempo @ about the same effort, but hillier so slower
20 minute cool down
Depressions out to Hope Ranch onto Meiggs and long way to campus.