Notes
Not bad today. I progressively got a little slower over the 5 intervals and my intervals didn't always feel super smooth, though part of this was because of the head wind on the home stretch. I feel like if I was running with a team and someone was running 3:00 I would've just stuck with them and been tired at the end but been able to stick with it. It's tough running alone.
5x1k @ 4:55-5:00 pace, 400m jog between.