Notes
4 sets of 300, 600 with 1minute jog between, 3 between sets
I really have no idea what I was thinking but I only did 4 sets and not 6. And I didn't realize this until I got home. Feels dumb. I didn't have any trouble with the workout either. That feels so silly.
2.5 warm up 2.5 cool down
Lifted weights after.