Notes
A nice fartlek down to Barstow Rd.
3 sets of
{ 4 on 2 off
3 on 1.5 off
2 on 3 off }
Felt pretty good. There was a steady wind out of the south so it was tough out and super easy back. I still felt like I was holding back though on each fast interval. My right quad was really tight after the long run so maybe that's why.