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18 mi


6:40 mi

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<No name>


Not great. Partly because of my legs being so tired, but mostly because of the roads/weather. It rained for the first half and I got pretty cold. The roads were slippery and it was definitely a struggle to do the 4 miles fast at the end. I think I probably ran about 5:30 pace into the wind. Later, while driving, I saw Norm running in the roads too and felt better about making cars go around me as I avoided the sidewalks.