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9 mi

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<No name>


Being sick suuuucks. Felt terrible yesterday, marginally better this morning. A strong hacking cough so I wanted to take it easy, but the weather was perfect tonight so felt like I could stretch my legs. Lungs hurt a bit at the end, but it was worth it.

Broke my tempo in half and eased in with a 6 at first. Felt remarkably relaxed. Maybe because I didn't do a long run. Ready to be healthy again.

2 miles (6:00, 5:41)

.5 jog

2.5 miles (2:50, 5:28, 5:28)

2 mile cool down