Notes
Yeeeeeeeeeeeeeeeeeeehawwwwwwwwwwwwwwwwwwwwwwwwwww
2x3 mile at 5:20-5:30 pace, 3 min jog
This wasn't my fault. Sort of. I decided not to check the clock except either every half mile or mile and just go by feel. And 5:03 pace was what feel easy.
2 mile warm up
10:07 (5:04, 5:03)
10:04 (5:03, 5:01)
10:03 (4:59 (whoops), 5:04)
2.5 cool down