8/26/2008
13.5 mi
1:22:00
6:05 mi
ASICS Gel-Evolution (Teva Evolution)
25 minute warmup to Swift and Dorset
25 minute tempo to Barstow over to Spear and back towards campus (~5:15 pace)
23:30 cool down, lifted weights, then swam about 8 minutes
8:30 cool down back to house