Notes
Woohoo. A nice progression run out to Essex. Ran River Cove to Lost Nation up to Curve Hill and bank on Sand to Essex Jxn then back via 15. I closed the last 5 miles in about 30 falt and just felt awesome. My quad had felt a bit strained yesterday and by the end I could feel it on the down hill but it was fine on the uphills and flats. Such a good run.