Notes
Nice long run. Felt soooo easy. Definitely didn't feel like a 16.5 mile effort. But probably because Boots was wasted by the end and we were barely running. I picked him up after 10 miles and ran to Bread & Butter. I ran the first loop fast, with a 3.5 mile tempo at 5:35 pace, which felt nice. I must be in pretty good shape.