Run: Tempo Previous Next


14 mi


6:05 mi

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22:30 warmup

22:00 tempo @ 5:20 pace, felt great

27:00 cooldown to apt (saw morgan on state st)

14:00 extra to CC to pick up my bike.

Felt great to get out and go fast. Today was a big bust, super tired off of little sleep. Stayed up late tutoring then woke up early for class. Work was a drag and I had no energy. I can't wait until the burclover is all grown up and we can't flame weed it anymore. The starlings are also nabbing the nice nesting sites from the killdeer and plovers. Hate them birds.