Notes
12 miles with last 4 @ MP. Far from ideal conditions. Rain held off for about 30 minutes and then it rained pretty steadily after that. The wind wasn't terrible, but a slight head/crosswind for the MP part. Bike path was mostly clear, but some patches had me jogging. Still I ran 21:56 for the tempo part. So I'd call it a success. Fat taper diet is going well and I've been sleeping a bunch. One more week until race time. I'm ready.