Notes
Hard tempo. I kind of enjoyed that though. 3 mile warm up to Swift and Spear St then 3 miles south to Barstow. It felt fast initially but I got my split from .5-1.5 and was surprised that I was going so slow (5:14) so I picked it up. There was a headwind but it felt difficult to judge pace. I sped up and finished at about 5:12 pace (ended with a super sharp incline). My second interval I felt like I was really just not so focused and going much slower. It's got a pretty gradual incline the whole way through then a sharp downhill and last section has a great incline. I was really surprised that I ran a 15:19 for my second 3 miles considering it didn't feel like I was putting in that effort (I thought for sure it was 5:15 or slower pace).
Happy with the effort overall.